Neck Exercises

[TheUnreaI]

I clicked for the exercises, but i stayed for the titties.

[TheChosenOne654]

I was copying her every move.

[adamchips69]

my neck clicks when I do this is that normal?

[TheChosenOne654]

@adamchips69 no dude..sounds like you got a slip disk

[jamahzee]

I wish my stick is right there so you can deepthroat it

[TheRealtalk617]

Nice chest

[soisyaface]

if you have neak pain it could have many causes, some of which may be agrivated by these sorts of exersises. motor retraining exersises and streching is probably a better course of action for most

[kentonraceman8]

if we put weight on our head while doing the side to side exercise will it perform muscle. for example if we race cars will it be able help keep my head upright during high g force corners.

[paulskipaulski69]

I am now exercising my wrist......

[kaaliarjun]

For some reason i couldn't see her neck....my eyes were stuck onto somethin...!!!!

[valdios1988]

These are really intelligent excercises!

[Packardball]

wanna workout with me?

[MasterDrops92]

nice girl

[1Adr1an6]

Mmm, how old is he ? :)

[phatmarty21]

does this get rid of neck fat?

[MsCankersore]

I've got a shooting pain on the right side of my neck from doing weighted pull ups,will these exercises help relieve it or make it worse?

[rabinsmith]

i would have learnt this exercise in a second if i can get my eyes of them beautiful boobs:-)

[rabinsmith]

i would learn this exercise in few seconds if i can get my eyes off the boobs:-)

[Annynz]

this is more likely to work than the other neck exercise videos I watched.

[devinder55555]

flex c

[kalvaras]

@spencerbaron121 doing these exercises are working all neck musles?

[j1469]

omg ur gorgeous i luv u

[maddenptofficial]

Great video..exercising can surely help in getting rid of neck pains.

[ceejayvilla]

She's pretty attractive...:D

[taoistwarrior]

A lot of people neglect training the muscles in there neck. Especially these people who work on the CPU all day.

[walfers1]

shes pretty hot ;)

[bruingolf]

What if your neck is slightly tilted to one side? Meaning your head and neck do not align...

[energeez]

i have that song i forget what it is

[RaeAnnaJoy]

Ouch this would give me a stiff neck or a spasm.... not help relieve the pain :/

[stevieVantanna]

OH God I feel so much sexier already!

[nikolatesla08]

this made me really stiff.....

[mrgnkr116]

o wow i would have never thought of these exercises. thanks!!

[ginogeno]

Amazing video, especially when she turns to her side to do the neck workouts, is she a model?

[xagentdeathx]

nice video , its was quick but at least u were straight to the point any way ,wats the music playing on thebackground^_^

[Greenwood87]

thanks for this I am a 23 yr old guy I go to the gym and have a ok body but always look bad in photo as my neck is sooo skinny and long it looks very unattractive. maybe I could doe this excersie with wights added

[stevieVantanna]

@Greenwood87  try putting ankle weights around your head.

[t5239857289578947594]

I'm in love.

[Lifesucksdie123]

great vid.

right to the point.

[RavishingRedheadd]

this music is amazing ohhh yeah.... who is the atrist/song anyone know?

[CoolJoeProd]

i love ur face

[lukeism2]

wow.. there's no way i could do these with my neck.. your neck must be in really good condition

[spencerbaron121]

@lukeism2

Does it get fatigued or is there pain?

[lukeism2]

@spencerbaron121 i have a bulging disc.. spasms and shit.. my neck stretches and exercises aren't anywhere near this level

[spencerbaron121]

@lukeism2

Pain will limit you, yet training within the "non-painful" ranges can still be acheived.

Have you consulted with a healthcare provider?

[spencerbaron121]

@lukeism2

I got a video that you can watch on my vimeo site, but you tube won't let me forward it to you.

Go to Vimeo.com, look up Spencer Baron and you will find a video titled: "Headache and neck pain - 3 minutes to relief"

It will help ease the pain of your disc injury.'

[confuse]

@lukeism2 just do it stop being lazy

[DrSpencerBaron]

They are a simple challenge. Start with just one or two repetitions and anticipate the conditioning of the neck to improve. If you can't do them because of weakness and fatigue, then you must do them (as long as there isn't pain).

[Bardotbardot]

That's synchronous, I hit upon this exercise myself before seeing it on here. This is an exercise I made up myself. And it's effective

[zinaparo]

fantastic, this should be a youtube sensation.

[rrrreterik]

(  . Y . )

[ekhrsekhrs]

Thnx veri useful

[StickyIky]

she is hot... defo a milf... cougar?... or whatever the term is nowdays?

[StickyIky]

she looks cute anyways.. probs a milf... cougar... or whatever the term is nowdays?

[melodyfare]

I tend to agree to bisesik that this exercise is not suitable for those who seek remedy for neck pain, people like me. I get the shivers just by looking at it, let alone trying to do it.

[bisesik]

A painful neck would likely be aggravated by those exercises. Good sports exercises for non-symptomatic neck, but for a painful neck one should only strengthen the neck retractors and extensors, and include scapular region. Not flexion or sidebending.

[spencerbaron121]

@bisesik

You are providing gravely inaccurate information.

Sorry, but please be more careful about misleading the public.

Thank you.

[bisesik]

These are not the ideal exercises for the neck at all. The neck flexors (and protractors) should rarely be exercised, as well as the sidebending exercise.

[spencerbaron121]

@bisesik

I wish you had referenced the literature on cervical spine conditioning prior to your comments on lateral flexion strengthening ... these, and rotational movements, are most important to cervical stability.

[peheger46]

exellent video and advice. I would recomend to slow down tese exercises to give yor body the time to tune in. This would be the way to fee and arrange correction exactly in the place of your neck where it is necessary. Than youSB121

[biggiefleetwood]

dam....you are sexy.

[Fubishay]

beautiful young lady

[MarijaMaki86]

stiffness in my neck moves down my pants!

[soccerdude247]

Yumm...I mean, great demonstration!

[yepyepok]

This won't hurt your neck?

[spencerbaron121]

@yepyepok

Sure, this can hurt your neck, but so can sitting at a computer with poor posture.

One must be careful, cautious and prudent with even the most non-aggressive exercises they take on. I've seen people get injured bending over to pick five pounds off the floor.

Then again, doing nothing is the worst thing you can do : )

[7777dmith7777]

what about clam neck excercises ??

[xxxsjedi2]

Hm,I was trying to be focused on the exercises :) ......nice lady ;)

[EmXtraMoney]

yes lord

[shieldsit]

I'm only exercising my eyeballs.

[katodmx007]

@shieldsit lmao

[dawagget]

i can do this with 10 pounds for about 14 reps ive bin working on it for 6 months

[sonebone7]

will these exercises cause vertigo and dizziness?

[spencerbaron121]

They could, as I suggest you do them slowly to see where your threshold is at.

[jronzani]

doe this exercise cut fat under your chin?

[billysue2]

what would you think now?

[spencerbaron121]

Not quite, but it will tone all the muscles around the neck and help you stand straighter, thus preventing the wrinkle that occurs in the front of your neck from slouching.

[csengeri]

Sit ups are also useful, aren't they?

As I do a lot of sit ups and getting tired at the end I feel I have to struggle even with my neck muscles.

[spencerbaron121]

Yes, they are useful for only the front of the neck muscles. It you are struggling at the end, that is a sure sign that you need to condition your muscles more, therefore the above exercises are a good start.

[BlueSkies360]

I think this could really work. Are these exercises medically acceptable for cervical problems?

[spencerbaron121]

Yes, yet it is contingent on the extent of the cervial problem.

More importantly, theses exercises are a proactive approach to injury prevention.

[billysue2]

done without the direction of a qualified therapist those exercises could make your pain worse not better.Theyd have to be assessed before exercise prescription.Often postural problems in the neck are related to deficiencies in timing or activation of the deeper flexors and extensors and not the more phasic muscles.Cute lady though.

[spencerbaron121]

Not necessarily, these are low risk movements, thus having a "qualified therapist" present would be cost ineffective. Postural problems are often a result of lack of motivation to simplly stregthening spine extensors (muscles at the back of the neck). It doesn't need to be a complicated issue.

[billysue2]

the problem is that without assessment you wouldnt know whether or not its more complicated than weak cervical extensors.Posture is never an issue of just strength by the way,its muscle activation and endurance which are far more imortant.Same thing with posture in the low back and thoracic spine.You arent a physical therapist are you?

[spencerbaron121]

No, not a physical therapist, just a doctor.

The public does not need an assessment for such a low risk, low liability movement - pain will be your guide.

Never say "never," as that renders your quasi-astute statement as unbelievable and implausible. I will say, technically, you are correct with regards to "endurance," yet for the lay public, I chose "strength" as the appropriate nomenclature.

[billysue2]

they wouldnt need assessing if they hadnt a problem,but many with problems will see the vid and try the exercises if you dont advise seeing a therapist first.Increasing strength of a given muscle doesnt change resting joint position by the way so it wont change posture.Research has repeatedly failed to show improvement. Id like to see your reasoning to the contrary.

[spencerbaron121]

Muscular tone does change joint proximity at rest, this is a basic function of joint stability.

More importantly, is the ability to consciously maintain posture - a function of mindset and conditioning. The literature is replete with this physiological phenomenon. I do not have time to cut and past web links, but strongly suggest you review some of the credible, refereed journals dedicated to sports injuries and rehab.

[blackdick3055]

sexy

[joshuab1815]

wuts wrong wit ya'll? she ugly

[DraftMasterJohn]

To a pre puberty nine year old... I suppose so.

[joshuab1815]

@DraftMasterJohn MAN SHUT UP BEFORE I HIT YOU IN THE FACE WITH THIS BALL!!!

[DraftMasterJohn]

joshuab1815,

Then I must do as you say, I am deathly afraid of miniatures. And your threat thusly frightens me.

[DaTruthization]

ALLAHUAKBAR

[azrausa]

Are you ok,?

[snockbat]

wow .. gorgeous

[WiedzminCoen]

beauty )))

[emeraldtryangle]

um breast stretches next please?

[Chompeto]

i use to the do first ones on my chair.....and on on the next day i always got a headache

[hollowtipz22]

definitely

[sl4444sh]

great video what is the name of the song

[TheRu551an]

There exercises also deepen your voice!

[RavishingRedheadd]

LOL my voice is deep enough and im a women lol.hahaha i shoudl look at the video for the fun of it but i don't need it lol!

[kitsurubami]

boobies boobies boobies boobies YAYYYY

[clarite1]

There is no way that I could do this with my bad neck. These are rollercoaster movements!

[tanyadreams]

try googling neck exercises and you should find some easier ones to help

[RavishingRedheadd]

yeah she makes it look so easy too.

[jacksonswastedlife]

And love the porn music too! Just awesome!

[aleajactaest11690]

very nice video.. but.. very very very nice boobs too!! :P .

[IMnotSAS]

cute women

[unatiq]

she could have worn a full sweatshirt but she wanted 2 look hot, so dont get mad when u read inappropriate comments.

[unatiq]

lol

[spencertheneck]

I do love a good neck

[Spiritualntreligious]

wud u plz date me if u r single? i am 20 yrs younger to u, i hope it's okay.

[Spiritualntreligious]

thx to youtube for recommending me this video lol

[Spiritualntreligious]

Oh my God! I forgot to breathe for 1 minute. From 0:20 to 0:50 I was in a trance.

[tube4625]

that means now its for you start looking for videos about jacking off

[cmelan]

haha! I agree!. She just trying to be sexy that s it. b** is b**.

[mrbelt5150]

ya but that wont get ur neck stronger..u have to add weights ;)

[chenzo717]

there are way to many guys under 16 on youtube! but they make for the funniest comments!

[katodmx007]

true.

[talibanguns]

Nice BooBssssss!!!!!!

[Yazstromo]

Consult your doctor before trying something like this, it could cause serious damage if you have a neck condition(ie:Deteriorating disk,you can have as early as 20) or if it's performed incorrectly.

[drdeath169]

Hmmmm, great exercises... will defionately recommend this to my girlfriend :)

[thetigerandthewolf]

woah...nice boobs!!

[prozack12]

lol.....give me a break hahahah

[iqwaxzi]

Useful neck exercises that I am going to try out.

Yes guys, I too notice she is an attractive lady, her torso is champion - how is the lower half?

[ignet]

Hi Sexy.

[fnlost]

you are absolutely beautiful

[scottndawn]

Wut is you doin gurl??? mayneee

[Cynewulfe]

neck... pshht, I was looking at her tits. oh and whoever complimented her blouse is a fag.

[DominantNeckFetish]

emmm nice exercise you have a lovely neck

[thisismyytname]

ah ... thanks for reminding me to flex my neck every now and then :) (nice blouse, btw);)

[LostPlayer]

Nice .... oYo

[concretejungle79]

Cool- I'll try this as I strained my neck last month. ty