Bodyweightculture.com video contest entry January 2011

[dospooks]

About 13 years now.

[Potential1412]

how long have you been doing yoga?

[Carolinainmymind]

Great!!

[jekel36]

awesome vid man...I too just started yoga and that backbend at the end was amazing...I tried it and was able to get myself pushed up but it bothers my lower back and i couldn't stay up trying to lift my arms up and down like you...I want to get it like yours....I hope you post more backbend vids...

[dospooks]

@jekel36 Thanks for the kind words. Be careful of your back. Progress should be very slow and steady, over months and years, to avoid injury.

[GreekPT]

You bend *backwards* farther than the average schmo can bend forwards! Awesome work and killer agility!

[myjhong91]

Phenomenal strength you have dospooks! I just started yoga, so I really appreciate what you are doing!