Tone It Up Protein Shake

[amacaro]

Hi girls I have followed you since a while on Facebook and now I am watching this video... I do my exercises at night this recipe is good for me in the same way? I mean to the banana... what about honey? :)

[DoYouLilacIt430]

I just read the update, I don't get it. Do we not use Muscle Milk whey protein powder?

[audioblowcaine]

I bought the gluten free plan a bit ago and never had a chance to print it because I don't own a printer.. My computer has since stopped working... Is there anyway I can download it again when I get a new computer?

[LaSalamander]

LOL Karena earlier this week...

[MissSexyNinja]

I just made this and tweaked it a little to my liking. ITS DELICIOUS! Thank-you, thank-you!! :D

[ChocCoveredDiamonds]

yum, yum, yum! I will definitely customize it to my liking and add a few more fruits in as well. thanks for posting :)

[karikalahari]

How do you girls feel about pea protein?

Olympian Labs makes one that comes in pure, non-flavored form and one with a bit of stevia and vanilla. I've tried a sample pack and it tasted good. Not sure how easily the body absorbs it, how the amino acid profil is etc. Any idea?

Personally I find brown rice protein terribly gritty. Don't like it in shakes. I've got to admit, I've only tried SunWarrior, but I just don't feel like spending money on other powders if thay are basically the same.

[jacquelineismeX]

I recently signed up for the gym and I'm kinda lolly gaggin around im just not so sure what i should do. Do you guys think you could make a gym workout routine for women.. ive looked everywhere and i just can get a good one. starting for beginners and moving up! Thanks

[ToneItUpcom]

@jacquelineismeX grab any of the printable workouts from toneitupDOTcom and have at it! :) light weights & slow movements at first.. but as you get stronger, push harder!! xxo

[JBitzz]

I'm gonna make this tomorrow! Thanks for the recipe :)

[LizDiAlto]

Vega is great for vegetarians and vegans. Also a fan of Jay Robb and EAS for whey.

[livemylife15]

love how Katrina is already ready for Karina to pour in the shake hahaha

[breniccor84]

Hopefully the "announcement" will come with a coupon code!!!

[DomoCupcakeMonster]

i heard that protein shakes just add calories to your diet.

[ToneItUpcom]

@DomoCupcakeMonster no! Protein adds vital Amino Acids to your body, which are used to repair the sore muscle from exercise :) without it, your body will break down healthy tissue to fuel the repair

[petricka808]

i made that shake today, and it was AMAZING!!! i told my parents at home that i will work out three times a day if that is the reward after working out each time XD

[Hec87x]

To everyone.Do not buy muscle milk it has to much fat and other artificial preservatives that are not good for your body.I recommend optimum gold standard natural 100% whey.

[ToneItUpcom]

@Hec87x We wouldn't recommend the ON Gold Standard either, its cholesterol count is far too high; we are looking for the Perfect Fit in what we all need from a protein, and think we have finally found something! Stay tuned, we are making an announcement soon :)

[happyface3457]

i have to say watching this late at night helps curve my cravings :) better than the food network!!!

[blondchick4]

This may be a "well duhh" question but would you have this for your lunch?

[blondchick4]

do you still drink this for lunch?

[manicbassa]

you dont need a protein shake you need dick!

[jmmatthews3115]

I say without knowing exactly....about 550 calories,12g of fat,42 g of carbs and about 48g of protein am I even anywhere close?

[IloveCouplesResorts]

You girls are so much fun! I am obsessed with your videos! **And - have to admit....I've been using some of your moves in my classes. ;) LOOOOOVVVEEE it!

[RachelxRenee]

Katrina is so pretty! i want to try that stuff now, sounds good!

[piinkEverything]

Why do you use Muscle Milk? i would love to know! thanks :)

[RippedSupreme]

Stop smiling! God stop smilingggg!!!!!!!!!!!!!!!

[Cessa95]

im 16year, is it to early to start with protein powder?

[TheUFOeffect]

@Cessa95: Yes. Protiens are what build muscle. Protiens are found in all sorts of meats.

[summerbummin5396]

im allergic to bananas, is there something that i can use to substitute for the banana?

[TheUFOeffect]

@summerbummin5396: When most people drink protein shakes it's protein and milk or protein and water. The extra stuff is just to add flavor calories and carbs depending on your diet.

[clabbur]

@summerbummin5396 i tried it without a banana and it still tastes great!

[jesse1sanchez11]

these girls are so hot

[TheFleurDeMer]

@MaddyVD of course you don't need to drink milk to get all the calcium you need :) vegans get all the calcium they need from soy and almond milk plus veggies. also too much protein from the milk your drinking actually can CAUSE osteoporosis and there is no research that states that milk can cure it too. :) just as a heads up but drinking one or two glasses of milk (1% or skim) is perfectly fine! hope this helped

[123beehealthy]

@TheFleurDeMer I second that. I'm doing a paper on vegan nutrition. animal protein causes calcium loss, which is surprising to so many people, thanks to all of the "drink milk" ads that the dairy industry bombards people with.

[nmp80]

making it extra nutty

[MaddyVB]

Hey Karena & Katrina :) I have a question, I have no doubt that Almond Milk's good for the body, but does it provide the nutrients cow's milk does? Aren't we supposed to be drinking something like 4 glasses of low fat or no fat cow's milk daily in order to obtain the amount of calcium we need? Surely, the calcium from dark greens isn't enough. My whole family's big milk drinkers - I was always taught that "it's needed to make your bones strong and to prevent osteoporosis". Thanks :)

[lpsnowchic21]

@MaddyVB that's what the corporate dairy industry wants you to think so that you buy more milk products. Almond milk has 45% daily value of calcium. Skim milk usually has about 30%

[WAWAWAWAWWAWAWAWAWAW]

post workout protein shake should be no milk just water or ice, milk can be slow down protein digest, after work out your body muscle need more protien for recovering, milk is no good for post workout.

[ToneItUpcom]

@WAWAWAWAWWAWAWAWAWAW this is why we love Almond Milk!! :)

[secrettrash]

You like it thick eh?

[BLaZe071775]

hotneesss

[503408]

girl on right got manly arms

[1111cam]

Whey protein upsets my stomach, are there any problems with using soy for this?

[xoxochanel123]

Wow that is so yummy i just made one with my mom =) we love them

[unmorenito]

are protein shakes good to take at anytime of the day? for example at night as a last meal??

[navygf86]

@unmorenito

yeah they sure are,just watch the carbs like bananas!

[simplygarnett]

@navygf86 dont worry about carbs... as long as your not eating a pound of pasta or bag of chips they arent going to hurt you, shakes are good at anytime of the day and keep you feeling ful

[longluvedrappers]

u girls r so hot!!!

esp. the one the right...

[lilBG]

you guys should try Almond butter from trader joe's

[bars018997]

Do you have any suggestions for energy drinks?

[emericaskater918]

@bars018997 energy drinks are horrible for you do not drink them

[QuijanoSmith]

@emericaskater918

Protein and energy drinks are VERY different. Protien is an essential part of your diet for gaining muscle, losing fat and keeping toned! Energy drinks contain substances such as guarana and caffeine etc. which makes your heart rate increase and is not natural and in excess can be harmful. Protein on the other hand is SAFE and great for the body.

[QuijanoSmith]

@emericaskater918

Protein and energy drinks are VERY different. Protien is an essential part of your diet for gaining muscle, losing fat and keeping toned! Energy drinks contain substances such as guarana and caffeine etc. which makes your heart rate increase and is not natural and in excess can be harmful. Protein on the other hand is SAFE and great for the body. Just to add some info to your reply to bars018997

[QuijanoSmith]

@emericaskater918

Absolutely agree. Energy drinks contain guarana, taurine, caffeince and etc. These increase your heart rate and are not heatlhy especially in excess and it is hard on your body as it is not natual for it in those high cencetrations, Protein is the way to go! Natural and helps your muscle memory

[goodgal16]

this was really good!!!

[act4life8]

in like cups how much is 8 oz and 4 oz?

so if your making one serving size you use a half of a banana?

where do you get the protein stuff?

and which one of your exsersizes is a good hard workout that you can eat that after?

sorry for all the questions

haha

<3

[sarahtigirl]

@act4life8 8oz =1 cup and 4 oz = 1/2 cup

[mowski1214]

how much nucleic acid should I consume on a daily basis?

[donucha]

Not sure if this is correct but if your drinking protein and not working out much then you will gain weight right? Atleast that is my understanding.  I was told you should only drink it if your working out regularly.

[dsmtsi]

You just have to watch the calories you take in. Weight loss or gain is simply calories eaten vs calories burned. It doesn't matter if those calories are candy or protein, if you eat more calories then you burn you will gain weight.

Some protein shakes contain a lot of calories as they are also "weight gainers".

The protein shake in this video seems like it would be pretty high in cal's so I would suggest only drinking something like that after a work out or as a meal replacement.

[kittyclawz10]

buut just because you can eat candy and junk foods, making sure that you don't consume too many of those calories so that you can still be loosing weight (thus starving your body of the nutrients it requires, and further causing yourself to feel unsatisfied- or not full) doesn't mean you should. the best thing to do is ensure that your are eating healthy foods like lots of fruits and veggies, exercising regularly, and the odd small treat will not kill you.

[kittyclawz10]

in my experience, calorie counting gives you a bad relationship with food because it makes food the enemy. food is not the enemy. it nourishes you and can help protect you from all sorts of diseases. i'd say it's better to worry about eating healthier, then once you are there~ worry about HOW MUCH healthy food you are eating. too much of anything is not good for you. so this is when you keep track of your amount of food intake.

[nsahaidachny]

fun viewing. engaging. simple and helpful. good energy.

[pongman]

Ok, Next week-end I'll check out Sports Authority and test out the running shoes. I need lots of cushioning because my ankles are killing me. I think it's Nike Shox but I prefer New Balance. I hate Nike for what they do to those kids in Vietnam.

[pongman]

That looks really good; but sigh I need motivation to get me on the track.

[esserider]

looks tasty, does protein powder make you fat or what does it do?