Sort by time | Sort by thread (beta)
Link to this comment:
Share to:
Loading...
- Your queue is empty. Add videos to your queue using this button:
or sign in to load a different list.
Loading...Saving...
no, really when is REALL life situation you have to press something on a UNSTABLE surface?
god damn this is fuckin useless!
fojerbachas 3 years ago
have you ever done construction? how about lifting something over your head while standing on a ladder? how about scaffolding? working in slippery conditions?
I do agree that unstable surface training is not very sensible in almost all cases... in fact there's evidence that it can actual screw up movement patterns in athletes, especially power athletes. I would never put an athlete on this exercise. But for the forty year old construction worker... i might consider it.
J0EFIT 3 years ago
yeah, good point.
fojerbachas 3 years ago