how do i deal with the uneasiness and anxiety i feel when my bios dip into the lower cycles? things that i would normally not worry about turns into a mountain in my mind. how can ts be managed.
@snoo333 Things can get difficult at times, members of AA call this "stinkin thinkin". I have found meditation with spiritual ideas helpful here, meditating with angels or the violet flame for example, has been useful. Walking in nature has also helped. Good luck quieting you mind.
how do i deal with the uneasiness and anxiety i feel when my bios dip into the lower cycles? things that i would normally not worry about turns into a mountain in my mind. how can ts be managed.
snoo333 6 months ago
@snoo333 Things can get difficult at times, members of AA call this "stinkin thinkin". I have found meditation with spiritual ideas helpful here, meditating with angels or the violet flame for example, has been useful. Walking in nature has also helped. Good luck quieting you mind.
Thanks
LifeEnergyPhilosophy 6 months ago