Side bends - exercises for abdomen - abdomen flat

[aistis123456]

I just dont know how to do it.. i do abs level2 and i do thoose 40times, but no paint, just a little for neck..

[jake831000]

is it stephen hawkins doing the commentary?

[inferislayer]

Excuse me anyone pls what was Bostonred915's comment

[FreeCrackerHD]

@inferislayer

he said, that he did that exercise for months, but now he got a sixpack on the back...

[thecam4444]

i found Bostonred915's and was like -_- why did i waste my time

[BadassBrandon23]

i did search for Bostonred915's comment but i took an arrow to the knees

[brucethemech]

I must say this is an extremly well organized youtube channel and i hope these work thank you for uploading :)

[thisisme302]

Are Your Legs Supopse 2 Be Spread Sorta Like The Push Threw Or Touching Eachother?

[mratanuroy47]

Hiyaaaa! Have you thought about - fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some extraordinary things about it and my cooworker got beautiful Six pack abs and lost a ton of belly fat with it.

[MrUwe008]

fut 2 fut crunch:)))

[Kortcubain]

I love all these exercises, I'm getting ripped as hell! I recommend it to everyone who wan'ts to look good and get slim (: BTW I started at 192 pounds, and now I'm down to 180 (: in 5 months!

[crysisgamer81]

i finally found bostonred915's comment...

[GeForceWorld]

its like a fairy tale too to do this thing fast enough to catch up with the 8minutes abs workout dont you guys think?

[RaihoSan]

@ouwaou link? O_O

[InnocenceLies]

When I do this I can only say one word. FUCKKKK FUCK FUCKKKKKKKKKK

[playworldofwarcraft3]

@ouwaou buddy where is the vid...witch channel? Link please? THanks bro

[SwhereNthing]

@playworldofwarcraft3 wake up, there is nothing like 4 week 6 packs... thats a fairy tale only.

you must work hard for a long long time

[thekickassmexican102]

@SwhereNthing if ur finished with level one go ahead and trying doing level 2

[shoaibsair]

what is the rite breathing procedure during the sets

[uglybugushan2364]

why is my lower abdomen like a little bit fat but my upper abdomen has like one ab from sit ups???and im just like 12 wtf

[TheSpaceDub]

@uglybugushan2364 puberty

[bwdmaster]

@ouwaou it would be better if you posted a link cuz i cant find shit.

[chingokid1]

This really works i weigth 150 lbs and i started on june 1, 2011 and i got results july 7 sick pac abs

[alawrenceful]

@chingokid1 how long did you do it. did you do it every other day or what?

[WWEfan275]

@chingokid1 make a video i wanna see it im not gay or anything im just wondering show us a vid prrove to us your not lieing

[sujaykha]

that is FALTHUUUUUUUUU!!!!!!!!!!!!!!!!­!!!



[johncena1005]

must i hold my leg into something or no

plz help

[LuxuriousLuxembourg]

k if ur chubby should u diet and do cardio before doing these or u can do these while doing the cardio and all so when u lose more weight it will show a nice 6 pack?

[mangledmonkey]

@LuxuriousLuxembourg do them together, cardio is key, but without muscle you won't have anything to show but ribs

[LuxuriousLuxembourg]

@mangledmonkey k so use that fat to turn into muscles right?

[sleestakattack]

@LuxuriousLuxembourg No, fat covers muscle up. You can have a flawless 6 pack but if it is covered in a layer of fat you will never see it. Basically neither ab exercises nor cardio exercises are enough by themselves...They must be done in conjunction.

[RadicalVideos]

@LuxuriousLuxembourg Do ab exercises first when you have the most energy. And yes, of course you should diet.

[LuxuriousLuxembourg]

@RadicalVideos yeah thanks been doing it for months not the abs. but the dieting part. with cardio dropped a good amount of weight. still got another few kilos to go before i do abs. :)

[RadicalVideos]

@LuxuriousLuxembourg No problem! Good luck :)

[YAYA2ish]

your not doing it wrong if your back hurts. you probably have a really curved back or really big booty.. like me, putting a wrapped towel or something underneath your back that should help you.. if that doesnt help, well u might be doing it wrong... or if your doing it on a hard surface like a gym or hardwoon, try doing this on carpet that might help a little too.

[YAYA2ish]

your not doing it wrong if your back hurts. you probably have a really curved back or really big booty.. like me, putting a wrapped towel or something underneath your back will help you.. if that doesnt help, well u might be doing it wrong... or if your doing it on a hard surface like a gym or hardwoon, try doing this on carpet that might help a little too.

[grymmatarmar]

if you dont want back problems go to six pack workout level 3, i know its hard.... but you have to try as hard as u can

[strides1000]

i think this workout was suppose to work the outside of your abs or around it so it can show clearer when you do sit ups it work the inside but you want to work the perimeter of your abs too so it can show better and try using a mat or something so your back wont hurt

[shanecheese123]

what the fuck is everyone talking about "it hurts my back" your doing it wrong then simple.

[Dra60oN]

@shanecheese123 y i dont feel any pain in my back

[illusionFTW]

what about breathing?

[MalulThatsMe]

He sounds like Microsoft Sam O_O

[ShowDown023]

@bostonred915 hahahaha....now practice back and you will get six pack on stomach xD

[OnCall101Villa]

that dude has srs gyno

[musicsaveme9]

the biggest problem is the feet, its impossible to rise up everytime because your foots rises up with it.. is it allright if I use a bench to support my foot

[freaky4soccer456]

when do i breath in and out?

[personses]

@freaky4soccer456 breath out when u reach for foot, breath in when u go back to ur regular position

[omnipotitius]

how many of this should we do?

[08Eyes80]

i love how i get a doughnut ad on this vid :D

[anujdh7007]

how much sets should we do of 30 reps.

[crestpee]

i tried this but i felt pain and presure in my neck..so i decided to try some of the other videos

[Brendon411Beast]

Thumbs up if ice cream is your problem and it keeps u from getting them abs

[skiller66677]

just bend to the side and flex abs at same time dont use your back it is not a back workout it is a abdominal.

[gio222222]

lol true, they're good

[DoctaRichiee]

how far do you put your feet from your back?

[banglajunak]

what are the muscles on the side of your abdomen just above the hip called? the part where people get love handles, i dont know the name of them so cant find any workouts or them, help would be appreciated

[R3FL3XzKiiD]

@banglajunak Yeah Crunches Are The Ones For LoveHandles :) Do Situps aswell,

[TheIceman3rd]

@banglajunak just google love handle workouts

[JtotheLSNSDLover]

should the leg be apart or together?

[jawbreaker480]

@JtotheLSNSDLover

yes, yea, yeah, yupp, yep

[kafor1999]

What a wanker!

[QuInT142]

Wow thanks. This helped me to get back my six pack that I lost at the winter (I hate winter sport so I stay inside and gaming and eating lots of fat) Now as the summer begun I was thinking to lose my fat again) :D

[ladodger1992]

@QuInT142 ur disgusting

[markreid721]

if ur back hurts it means ur abs are stronger than your lower back creating an imbalance. Start training your back in particular your lower back.

[haneorer]

are you meant to breathe in when u rise up, or go down?

[willbaby01]

Could you guys please show me how to breathe???!!!!!

[ijdeltuit]

@willbaby01 you breathe in when you try to touch your foot. You breathe out when you move back. 

[Jezthevalley]

@ijdeltuit i thought it was the other way.

[ijdeltuit]

@Jezthevalley

Oops, my bad, and I just googled things and ur right! xD

then I did something wrong.. ._.

[Jezthevalley]

@ijdeltuit no problemo, glad i helped you.

[coolaznballer]

why the hell does my neck hurt??

[4evrkoolkid]

@coolaznballer becouse when you do the abs your neck is up so your neck is getting more mustle i use to do my abs like that but then i got used to it

[bostonred915]

I did this exercise for months and all it gave me was a six pack on my back instead of my stomach... what the hell...

[seanblake00]

@bostonred915 nah man, your head is backward

[furiousjuffowup]

@bostonred915 hahahaha lol .. sorry that was just too funny

[pokerstud001]

@bostonred915 Lol is that even possible?

[TheAdrian341]

@bostonred915 HA! Pretty funny =D

[Penguinmankamal]

@bostonred915 comment of the year.

[breakingbeatz]

@bostonred915

lmao.

[cosimoraffi]

@bostonred915 don't do the same work out all the time because your body will not have gained as much muscle as it could because your body gradually gets used to it and does not give noticeable affects. So switch up your workout each week.

[ianandlydia]

@bostonred915 at least you got something .__.

[TahaJomha]

@bostonred915 lol

for me , it worked on back, and the V and the middle of my abs, LOL

[GrizzledPenguin]

@bostonred915 Six Back

[TheSkateristic]

@bostonred915 haha !



[stanum88]

i just love my beer..

[0yewbow0]

every time i try and do any ad work/crunches my back hurts like hell so i stop to so i don't get any long term damage :S i must be summit wrong

[xJaysrox]

@0yewbow0  try to do planks, highly recomended and if you want to know why just google it... for your back I'd do some bird dogs and some supermans along with the planks. You'll feel great in no time :)

[xHybridz]

@0yewbow0 because your suppose to stretch first before working out

[jake666metallica]

@0yewbow0 i had that problem ages ago this is what i did. Get Dumbells, ones that u can lift up to do all exercises. Practise This Exercise. Preferably every day for easy development. "ALWAYS WARM UP BEFORE!"

If ur too lazy to do this, then just learn how to do the kip up, it really works your back. the problem uv got is that either u havent warmed up or your back or it isnt strong enough for too many of these yet. i had the same problem. good luck!

[rice80492009]

@0yewbow0 you have to stretch your back first.

[J41mEV4rG45]

@0yewbow0 You need a mat its probably your floor maybe its hard.

[smudismud50]

@0yewbow0 Are you fat? Just a question because if someone is a bit fat, their back is not at a correct posision.. That happend to me too .. thats mabye why your back hurts

[mashugac]

@0yewbow0 Same to me.

[miggieless]

@0yewbow0 same but its gotta hurt, its ur first time doing it

[flylilboie]

@0yewbow0 that might mean that ur lower back is weak.

[0ctopus260]

@0yewbow0 thats ment to happen lol it meens it's working just keep going through the pain =d

[TheIceman3rd]

@0yewbow0 your weakest part will hurt first/the most, so just keep working on ur back, then go back to crunches

[corruptstar1]

@0yewbow0 its supposed to hurt, your getting rid of ur old muscles to make stronger ones ;p

[dontdareforget123]

@0yewbow0 yea same here :/

[Mrgoodoverevil]

@0yewbow0 its cause your back is weak man fuck the pain boy dont be no pussy! push that back until it stop hurting.

[daltxn]

@0yewbow0 It could be that you're lifting with your back and not your abs. Also, if your abs are weak this exercise will take time to do correctly. Start slow.

[markgoffeney]

@0yewbow0 doing it on wooden fllor topless??...

try wearing cotton or a football top and doing it on soft carpet or exercise mat

slow and controlled

[ErikVaughnDillinger]

@0yewbow0 dude im so glad I read your comment, I thought that shit only happened to me. It hurts like hell, my back feels like ass after this.

[dreamingmandala]

@0yewbow0 make sure you are NOT using your neck. Imagine there is a tennis ball under your chin keeping you from moving it toward your body. Try to focus on a spot on the ceiling so as not to strain your neck. Also, you may need to do back exercises. A strong back is a key essential to strong abs. Look lower back exercises. that should help! Good luck!

[aicfuel]

@0yewbow0 that's because you're not using your ab muscles. The whole point is to work your abs, not to do the motion. Your back hurts because you were either using your back muscles to help you, or you just positioned yourself in an uncomfortable way that strained your back.

[lkhweb]

@0yewbow0 you have to improve your lower back in my view. thats why your back paining

[landreev]

you aint doing them right! Stop crying

[fredrikjonas]

@0yewbow0 that happend to me when I do pullups

[xXMouadXx]

@0yewbow0 as for me: my front neck hurts 

[kartcool]

@0yewbow0 - I do not now how long you have been working out regularly but If your back is hurting then I suggest doing 'Planks'. It strengthens the Core muscles for the abs as well as the lower back. You can start doing the plank on a mat at first and later migrate to doing it on a Swiss ball. Hope this helps!!

[YAYA2ish]

@kartcool is totally right, u should listen to her, planks is what help my back.. even though it might be hard at first u shouldnt be disapointed in how much ur back stops hurting....

[5wayne55]

@0yewbow0 you have to be on lik a workout pad or somthin of tht nature

[ElDuderino909]

@0yewbow0 it working ur back muscles out thats why.

I get the same thing all the time, just got to deal with it till ur back gets used to the work out.

[gokuubssj4]

@0yewbow0 put a wrapped towel under your back it helps a lot !!!!

[survivalisme88]

@0yewbow0

its because your a novice and you most probably haven't ever worked your abdominal muscles before. it use to hurt me too, have a jog before you workout...then by a fitness mat

[ExtremelyRandomDude]

@0yewbow0 if your back hurts before your abs, you are either doing it wrong or your abs are not strong enough, so all you have to do is strengthen your abs and it will go away

[Abe91195]

yeah, its a tough little monster

[luispukas]

great cock, that of yours

[xtragel]

i did cock curls and now my canon can fire sperm at 8,967,721 PSI and can travel from one continent to the other faster than a speeding bullet...Its able to knock buildings and walls over and carry its momentum like a bazooka.

[ThugsWrath94]

Haha, Crackheads.^^

[441greenleaf]

Mazda 6 is the best car

[2switched]

i wanna fuck him

[anandbala1]

I did 600 cock-ups, now I can get my cock out and slap someone in the face with it and kill them.

[mrhaggard22]

I did cock swallows,now my mouth can fit 6 cocks in it.

[look25]

KFC, hot and spicy Chicken wingz

[mariuseluk5890]

this is so goooooood

[FastLossWeight]

love it

[jlvi13]

You can also do this standing, with a dumbell in your hands. That way is very effective as well. Bruce Lee used to do it that way, watch my Sixpack like Bruce Lee video to see what I mean.

This exercise is good as well.

[SquishyCandyftw]

my abs burn so bad doing this, BURNS SO GOOD

I highly recommend this exercise. It's easy to do YET very good results. However you can't just do this one alone, you need other ab exercises too and eat RIGHT. PUT DOWN THE BURGER.

[jlvi13]

@SquishyCandyftw High intensity cardio and muscle building strenght training combined with eating RIGHT is the way to get a sixpack. Ab exercises actually are almost unneccessary.

[IDidntComeUpWithName]

@jlvi13 Absolutely True. Only Ab training worth doing is inner Abs = tranversus Abdominis. ( Area supporting the Spine )

[xtragel]

@IDidntComeUpWithName where is the inner abs? the lower abs??

[IDidntComeUpWithName]

@xtragel There Are Ix / External Obliques = Side of the Torso and the Ribs, And Theres Tranversus Abdominis and Quadratum L ., = Inner Core which Supports The Spine. Tranversus Abdominis is the Most Important Muscule Group. I Recommend Training it with Personal Experience, I have had Constant Lower Back Pain from Weightlifting for many years, And this Muscule Group was the only Cure I found for it. + The MusculeGroup takes your Gut In and Makes your abs look Much More Lean and Better.

[xtragel]

@IDidntComeUpWithName

Really? interesting, i think i need to that as well since i hve a compressed vertebrae after jumping off a high ledge. I always feel pain in that area after a good workout or when i'm sitting to long...

hm... how did you train that area? I definetly need something that pulls my gut in... i've got the outline but no abs :(

[xtragel]

@IDidntComeUpWithName

interesting! I have a compressed vertebrae in my lower back so ther'es always pain from either doing too much or not doing anything at all.... Maybe that's what i need to fix the pain...

How do i train that area?

[xtragel]

@IDidntComeUpWithName

how would i train that area? I think i'll need to work that area since I have a compressed vertebrae and the area always needs attention after sittin too long or doing too much

[IDidntComeUpWithName]

@xtragel I see, I think that u have been in Same Club in the Pain Divison as i have =). If u have anything Serious in your vertabaes, ofc with common Sense, Ask the Doctor, Right mate ?? Theres 3 ways to do them if are ok to try them. Theres a pilates moves, Which may Sound Stupid, but they work. Theres Advanced moves also, Which Target the Tva Area Quite Nice.

The2nd Moves are Core Excercices like Plank,Side Plank...pelvic Floor Musculature.

3rd =really Slow Motion Heavy Duty Deadlift.

[IDidntComeUpWithName]

@IDidntComeUpWithName I Did Pilates for Some time until I got my Middle Section Strong Enough, To step up to The Deadlifts. They are the Most Effective, but the Way I Do them, Only Really Small Amount People Know. Theres Video Of Mike Mentzer Ex-Bodybuilder Who Shows the Slow Motion heavy Duty method on Markus Reinhart. If u can strenghten your Lower Back doing Pilates Variations + Planks, U are on the right Track. Of Course, every1 one has Different body and Problem.Try Which Works For u.

[Youtomia]

But the burger is sooo good. ;_;

[RASHTG]

@Youtomia You also gonna enjoy your extra fat :)

[thewinna123789]

@Youtomia haha

[The1FreeSpirit]

@Youtomia fries are also very delicious, but not looking so good on the healthy side, it's so unfair, why can't the healthy food taste that good... lol

[Youtomia]

@The1FreeSpirit I know right? ;__; Life is so unfair. *Eats a burger*

[Thirteenhippos]

@Youtomia That REALLY Made my day thx :D lol!

[ssamoila09]

@Youtomia yeah i know but.....how do u fell when a nice girl that u like picks someone else just because he has six paks?:D

[Youtomia]

@ssamoila09 Then you shouldn't be dating her in the first place because she's super shallow. :P Hahaha. ..Unless you're really fat.

[ooheemgeeitsmee]

LMAO !

[x5xCoYoTex5x]

iv been doing this for 3 weeks and i got ripped 6 pack i added i couple of things to each exercise and they work better u want to know wat i added messege me

[gnouyer]

congrats - wat did u add?

[TheBadcat123]

U should rest 1 to 2 days before u do it again

[dirteyphil]

how many of these are sufficient for an effective workout?

[MasacruRo]

do 30 (the correct way ) if your not feeling anything before reaching 30 , then do more or force more when u touch ur feet , after doing 30 , do a few more series of 30

[Alucardatr]

So I'm pretty slim and I'm watching what I eat and I'm planning to do this at least once a day for 40 days. Will it result in a six pack?

[babuji6]

In this way we can burn our Fat from both of the sides.. n it works 100% for deep Upper Abs.

[cawamigo]

you should try it out anyway

[wollymann]

your muscles need rest. doing abs everyday will fatigue them, and they wont heal properly. Give them at least a days rest before putting them through another workout. (I am not a professional, just a lot of experience with them, so do what you want. Just thought I would let you know)

[IDidntComeUpWithName]

@wollymann Yep, + The main reason for Training Abs in the First Place is to Build them Bigger. The Rectus Abdominis ( 6-Pack name ) Gets Contracted in almost every Sport or When u train in the Gym, This Move such as almost every move Where u Lift the Neck up is unneccessary + U dont need that Strong Abdominis region, the Core Muscules are much More Important

[ithinkurugly777]

@Alucardatr nope. a six pack is muscle. you must gain muscle, but what you are doing is loosing fat. the lose in fat does not help in making muscles since muscles are made BY fat. fat turns into muscles. so my advbice would be to discontinue your fasting, especially if you are already slim. instead, do vigorous activites and stuff like this

[Alucardatr]

Thanks wollymann and ithinkurugly777. I'll take your advice, but I'm fasting for Lent so I can't give up quite yet so I'll just put it off until after Easter. Although, you think I'm ugly haha

[ithinkurugly777]

lol its a creative name huh? lol and no problem, im fasting for lent too so i know what you mean

[Mega3P1Kness]

did you watch the whole exercise video? this is just 1 of 8 parts