Caribbean Workout Aerobics http://www.bodyinbalance.tv

[carhart001]

Fit and Health tv sucks now. They should change their name to train wreck tv.

[TheSplugorth]

Why isnt Catherine in any of these vids. I liked her she was nice and hot brown.

[ElenaGerr]

I'm looking for a specific episode of CW but it's not yoga and I don't think it was aerobics either...any ideas girls??

[grobey21]

God I miss this show

[eleven11lc]

please please post more caribbean workout --- cardio videos---I love this show!!

[firedmotion]

One thing I have noticed is that ever since Shelly has shown her work outs, I notice a lot of other fitness instructors with videos pretty much copy her routine...A lot of their moves are all copied from her

[chimschimps]

you can still watch them on body in ballance channel on sky 275 at 8h00 11h35 and at 17h30 shes so amazing!!! i lost loads of weight :) <3<3

[carhart001]

I use to love watching this show every morning. Joanna Young was freaking gorgeous!

[hannigan06]

Lets just say I didn't watch this to workout.

[Dildgaf]

They had the greatest cameramen.

[hannigan06]

An art that has sadly vanished in womans aerobic workout programs.

[ScotianBred]

Shelly has that appeal. It's just the way she shouts those commands. She's hot, there is no doubt about that.

But Joanna is a brunette, and has those thick thighs. She's hotter.

[LipGossJunkie01]

I'm 5'4 And down to 112 lbs. because of these episodes. Used to weigh in @ 140- wowzer! Darn kids lol! great influence.

[pusher1012000]

shes got a great ass

[BethuneGal168]

Where can we get more workouts from CW?

[jodivpei]

In Canada CW is on the Outdoor Life Network (OLN) - new season just started last week - just Shelly - no Joanna :(

[queensda]

No then I wouldn't watch. It was hard enough watching iut uin the USA and few episodes didn't have her. Couldn't stand NEVER having Joanna...

[catfoley]

hey all. if you have sky digital. The carribean workout is always n channel 275. hope this helps

[Searching4Balance]

I love her videos as well, used to wake up really early to catch them, now I can't ever find them on fittv. Any chance of finding them elsewhere online?

[bodyinbalance]

@Searching4Balance

Hi there, we will keep you posted if on this

[jocelyna38]

Is there more on youtube???? i love shelly's workout it's easy to follow and there is no bullshit abou ther workout.

[xcaptainxjack]

is there any where else I can watch this online?

[crucialconflict02]

ahhh...shelly. <3

[jocelyna38]

i love this cardio workout I have been doing it for years, it's too bad there is only one on youtube does anyone know where i can find the rest of her programm???

[bodyinbalance]

@jocelyna38

sky channel 275 we have around 90 episodes

if you want to watch this online then there isn't anything at the moment but we shall keep you posted

[relichider]

Shelly is amazing!! she actually teaches at my school!! she really makes you workout and is so helpful, not to mention really, really nice!!

[backdoor100]

can you post more caribbean workout video

[bodyinbalance]

@backdoor100

I'll see what we can do