Good form. I'd like to add, having your toes pointed along the same axis as your knees(when they are at the bottom) will help you reduce rotational twist stress on that joint. Not trying to be condescending in anyway, just don't want you to hurt your knees over time.
Good form. I'd like to add, having your toes pointed along the same axis as your knees(when they are at the bottom) will help you reduce rotational twist stress on that joint. Not trying to be condescending in anyway, just don't want you to hurt your knees over time.
StephenVyas 1 year ago
@StephenVyas right on brother
layzie187x 1 year ago