Makeover Tips & Advice : Easy Ab Exercises: Makeover Tips

[selenaeatsjohn]

Can I drink milk and no water lol ?

[Sofa3301]

Great video great legs

[GrayGrappleGirls]

Great video. It's not overbearing or intimidating, and very helpful!

[unkownmw2player]

thanks !! :) great video

[egalevision44]

can anyone say MILF

[TheMiso4ever]

I mean I got skinner lol

[TheMiso4ever]

WORKS I LOST LIKE 5 abs!!!

[Rangequeen2010]

@TheMiso4ever u lost 5 abs.....

[KillerCrunkcake]

THANK YOU! :D This is just what I needed (:

[teijavblogger]

that look easy enough! thank you!

[fuckyeahparamore900]

how can you have fat hanging out of your dress? .. its a DRESS :P

[msilken]

@fuckyeahparamore900 thats what i said lol

[Japansepuppy2481]

@fuckyeahparamore900 it can stick out at the front. I believe thats what she meant.

[Dabdulla001]

@superbubblebabes

Lol

[superbubblebabes]

Wow! I feel SO unhealthy! I am sitting here, eating, WATCHING a video on how to get fit! LOL!!! :)

[trinthakias]

dam i just realized im really out of shape haha

[alsudairy502]

if you have like this girl teaching you how to do the excersise, deffently you will do it in right way.

[Japansepuppy2481]

would this still work if you ate junk food during the day? Or can you not eat any sugar at all?

[sexylilpiggy]

she has a long neck

[luilac1]

this is working the hip flexor more, if u have a weak back this will hurt or be uncomfortable

[tuhtles]

when i do the lifting legs part, i dont feel anything in my abs. rather, my back hurts.

im i doing something wrong...?

same with crunches for me..sorta. i feel a lot of tension on my back and not my abs.

[Annchan]

I've been doing this now for about a month and I saw results within a week.

[AVPzrulz]

These videos are effective and sexy :D

[Am979100]

Soooooooo how am I supposed to jerk off with all those words in the way?!!!

[Tarav]

I wouldn't tell people to touch their elbow with their leg, that's how people end up doing it wrong. You should just try to cross your arms around the body. Not worrying about your leg.

[jgonza86]

she's so hot i can't pay attention!

[IlBardoCeleste]

0:00 -- to skip the ads

[jenevajones991]

This looks so hard! I'm thinking something easier, like maybe an ab belt, one of those EMS things, don't think I can do this?

[ExcaliburRx7]

@jenevajones991 i had to do exercises similar to these in summer school PE. my pack was starting to form in about 2weeks

[xLightxofxanxangelx]

@jenevajones991 thats just the thing though. there really is no easy road to weight loss. but there is on efat burning method out there thatll work just for you'; so keep looking ^^

personally; i really want to try this. 

[funnysunnydays]

This is definitely the best set of ab exercises for females I've seen :)

[PandyEatGreenBubbles]

How often do you do this and how long

[Annchan]

@PandyEatGreenBubbles Three times a week until you give up

[boredbigmac]

are you sure this loses tummy fat? cos i read somewhere that crunches dont do anything to lose fat unless you do lots of cardio and diet. just asking!

[erineastman]

oh brother...how basic does it get lol...

[AzuPlanetChibi]

ive been doing it for a few days now once in the morning once at night and i feel the results im loving this

[CxLyricz401]

I got a question would this exercise work for a male? Including eating healthy and running for 20-30 minutes daily? With a rest on sundays?

[salonsam]

IT WORKS BUT ITS ALL ABOUT EATING RIGHT

[Annchan]

@tentaclepuff Thanks, I printed it out.

[eminemxu27]

can I sleep with you?

[JellyDehli]

Right I'm gonna try this. WISH ME LUCK PEOPLE

[JellyDehli]

Wow that was a month ago.

I haven't done it :(

AFTER CHRISTMAS

(this happens every year)

[Eadaoin94]

Did it work? I'm starting it, for the summer :)

[tigerrr5]

how about cycling along with this..i got a racing bike and hometrainer to come if they are gonna deliver it anytime soon lol

[DevilDoggin2009]

omg u people

running is the best aerobic exercise you could ever do!!

if you want the muscular legs,firm but,tight abs and v-lines.just run,do push ups and sit-ups

[RihannaTime247]

have any body tried this ?

did it work ?

[beibeegirl]

This one actually worked for me. And only in 3 days. =D

But I was already sorta flat to begin with, but I ran for 30 mins ever 3 days, then followed it with this video afterwards. Then eat small healthy foods about 6 times a day everyday.

Do this for about a 2 weeks and your guaranteed to see results.

Happy exercising. ^_^

[jencalo]

Do I have to run a mile or anything too?

[streetz3]

she is sexy <3

[msvjuliet]

The excercises she is showing us are some of the best ones out there to get you abs. Ofcourse you need to run 1-2 miles everyday to see results. Good luck people!

[msvjuliet]

Subscribe to my channel to see my "ab" workout progress. I'm basically doing these excercises and updaing a new vid weekly. You be the judge on whether it's working or not!

[curlzbab3]

i'm going to try this and i really hope it wors cuz bikini season's in and i need to look good in a new bathing suit i bought.

[ForsakenNitsua]

wow whatever you can see her blubber down where her shirt ends. dont even try it wow....

[ktgurl10]

i do it once in the morning and once at night and ive been doing it for three weeks and NOTHING. RIPPED OFF!

[zeekolari]

are you doing cardio?..in order for your abs to appear you need to do some serious cardio to get rid of body fat..im doing the same stuff and its insane how my abs look so far..also eat healthy foods i try to everydy now i started drinkin like 3 cups of green tea everyday to help digest my food quicker so do this i bet anything in a month youll see difference of youre whole body from the cardio...

[surfermania95]

Maybe you're just more flabby than normal o_o

[bubbletoes88]

hurts!!!

[dhelmharvs]

..let me try....

i have to do that exercise for my new dress for graduation, hope it works!!!!

tnx

[koolioninjas]

this definitely works. i have been doing it for a couple weeks. everyday. and i have seen great results. i started this routine because im going to florida and i need to look good in a bathing suit and i can definitely wear a two piece now.

[xsophiia]

does this work? and she sad do it 3 times a week, if i do it 3 days in a row will i see results?

[musicobsetion]

I just did this I can tell this will work but my neck hurts o well :D

[freakishweirdo]

these exercises are so simple :) normly i get confused about which lim goes were ^-^

[juneflower11]

i know she said it works best in the morning. But would the result still be the same or will it still work if i do it in the afternoon?

[dangirms]

i think so,

i do them at night.

[dangirms]

oh my gosh.

this hurt so bad

but it's totally worth it i've only been doing it for about a week and i can already see the results :]

[DiCaprioGel]

thanks for sharing that it works

boosts me to do it more :)

no pain no gain right.

and you do this exercise everyday?

do you do it like once a day?

[dangirms]

yes i try to do it once a day.

usually at night

but your really supposed to exercise in the morning to boost your metabolism.

but i have to wake up really early

i just made it part of my daily routine

also go for like 15 minute runs,

it helps with this exercise because your legs get stronger and can support themselves alot more

[CaliLover94]

how often do you have to do this& how long does it take to get results?????

[maryshryock]

are we only supposed to do this once through? i know she said the we have to do the one where we move our legs up and down 3x but what about the others exercises? only once each?

[wopman1010]

Damn girl..

[rezaride]

easy and you can see results!! thanks i cant wait!

[idkmybffkiwi]

Wow! I've been doing this for 3 weeks and my tummy is already flatter! =]

[kimcakes93]

really????

[katiekaulitzzz]

wow thanks!

im gonna try that tomorrow morning :)

[ThePinkkPlague]

Wow I love this :)

Something I think I can actually get myself to do (:

Thanks! lol

Very helpful

[ThePinkkPlague]

Oh, and you were definately right about feeling it the next day.

My whole stomach area is sore but in a good way

haha (:

[summerNW]

The last one hurts my back so bad.

[VeronicaAngel123]

wow...i'll try this out..

[blcr123]

me to .... thats why its hard for me to do tummy exercises..coz ihave scoliosis.. and yeah it hurts sooooooooooooooo bad!!! lol

[celebrityobsession]

wow! i'm definitely going to start doing this!! :)

[blcr123]

is it workin ??? im going to try heheh :)

[saymahu]

great imma start that tommorow!

tnx!

[GetExercised]

Love these ab tips, thank you!

~Dina

[FANxOFxMUSIC]

these are REALLY helpful!

thank you SO much!

they're frickin' HARD but i'll keep it up:)

thank you thank you thank you!

[MasterOfHisOwnDomain]

Fantastic, I've been looking for a way to increase my workout. Love the tips too, didn't realise the mornings were the best time.

[camarotuff]

the very lower part of my back, in my tale bone region pops and clicks during alot of these exercises...im assuming thats not normal...any tips?!

[paigebox126]

it is that happens to me to and im *usually* not sore

[tehapo22]

when do you see results ?

[dinichu33]

the first one is pretty hard

[JUSTurAVERAGEgirl]

how long will it take to get abs if i do this everyday and run for 15 minutes ( i can get 2 miles done in 15 minutets)

[Hackiesacker007]

She's hot!!

[XxMamii]

holy crap.. the first thing is SOOO FUCKING HARD!!!!

[houstonrocketsfan8]

your hot

[KayteeMorgan]

She reminds me of heidi off the hills:)

btw thanks for uploading this really needed a new way to shape u:)

[GdteeMuchleyy]

how long does it take ? =] its awesome

[happuchalways]

do i need to do like a stretch before start?

[EdableDreadz]

I'd recommend it or your muscles will get stiff and start to cramp and if your body wont grow properly based on how much you exercise.

For example: If you do upper body weight lifting and you don't stretch before and maybe after your arms are going to kill like crazy lol

[ShnitzelBerg]

how long does it take?

I'm going to California and on the beach in July/August

will it work?

[Madisongillispie]

YES! do this every other day, and the days your not doing this, run a mile a day. It will work!

[iNFAMOUSSHAi]

i feek the burn

[VamLoveAndKisses]

She kinda reminds me of Missy Rothstien or Missy Margera. I don't mean that offencivly by the way! lol

When I do crunches it hurts my neck, and my upper and lower back. I'm not pulling on my neck, and I'm lying on an exercise mat, so I don't know why it hurts so much. But I can only do about 10-15 befor it starts to really hurt. Is there anything I can do to stop it from hurting so much?

[carlharold1]

maybe your just not used to it

[popsy22]

hangs over their dress?! thats a little concerning, maybe you should get that looked at

[haneen007]

AWESOMEE <33

[JeterlLover21]

Awsome worked great!!!

[AZNBUNNi]

Great video, informative and effective! xD

[lovemetoday12393]

worked for me :]

[4paigeletter]

How soon did it work for you? I need to get into shape for my birthday.

[lovemetoday12393]

i did a lot every day. like while i was watching tv or something. and i got nice abs (not a 6 pack or 4 pack. but just nice toned abs, like models do) within 3-4 weeks.

[4paigeletter]

Thanks

[shytedawwg]

how many times a day did u do it?

[lovemetoday12393]

it depended. i did from like 100-300 depending on if i felt like it or not. it sounds like a lot, but they go by really fast if you do them while you're watching something on tv.

[shytedawwg]

thanks =]

[treelover91]

ya but, doesnt that depend on ow big your stomach was?

[lovemetoday12393]

mine definitely wasnt big and fat. but my friend who was overweight started doing these ab exercises after she started cutting back on the junk food and exercising healthily and has lost over 40 pounds. so, it can work :]

[tacolover26700]

now my abs burn

[PLAYGIRLCENTRAL]

great!

[danielletobias]

wow this is a good excercise

[bartheljr]

this is the exact excersize I typically tell people to do for great ab results!