Guys: Have Broader Shoulders & Attract More Women After U...

[Skateorwait17]

What the hell is up with the words he isnt saying anything like that

[Makka2Medina]

couldn't incline push ups make you broader too?

[Zeldabo146676]

daddy hanson! lol

[edwards21416]

what about the blood to the head

[inshape4u]

@edwards21416 if this makes you uncomfortable i have plenty of other shoulder exercises you can do

[PhatStork]

Jail time = strong pushups

[soraninja]

Id need this guy to train me but id be too shy coz i'd be thinking naughty thoughts! D=

[Rawbertd77]

I did this and ate complete shit

[ajgYT09]

This man is a titan! :O !

[Apidium]

I can't jerk off with my left hand.

[PutItOnwhenUpInSmoke]

''...and if you master all of these exercises, you start all over again without using the wall.'' (:

[ibnlamrini]

Or you can just box !

[rockhardbull]

There isn't a doubt that these kind of exercises are good for whole body and not only for any specific part though it does work on specific part more. IMO, it is better to get results through these kind of slow building exercises since it involves and develops the whole body apart from specific region and hence makes you look more balanced yet ripped. Trying to build specific part through weights might give faster results but it can make you look offbeat unless one is working out on whole body.

[daddysdust]

Excellent Job!

[xTehTriple]

im confused wth your hands and with your legs at 1:41 ahhaha

[Rotatez]

think i might just stick with military press lol

[j7512]

What do you eat?

[avenged7xguitar]

hand stand push ups.

[jaqdudley]

Ur vocabulary sucks

[AssKickingGamer]

awesome

[vakakari]

Excellent video! Thank you.

[supabriguy94]

nice videos i watch them all i love them keep making them they are awesome!

[vsonic86]

You are the best bro!!

[dacicsak]

Is this better for the shoulder than the "back faces the wall" verison of the handstand pushup?

[NoisemakerArrow]

@dacicsak How would you get into such a position?

[dacicsak]

@NoisemakerArrow i mean this one:  /watch?v=xTyT8y57ef0

[PaperMarioWorldx2]

ok sorry to be mr.doctor but ure not supposed to do push ups with ure hands like that ure supposed to push up with ure fists cause how u do that hurts ure joints

[dnj86]

Finally a wall handstand press video with real ROM

[G5macintosh]

inshape4u is this excersise bad for the brain?

all that blood going to the head?

Must admit after seeing this i am going to try it

Thanks for the post i am inspired

[moviescorner]

@G5macintosh I wan't to know the same ?

[IMBLUESTREAK23]

I bet this burns like crazy.

[xXCREEKSTARXx]

omg...thats so fricken hard to do =/

[leon1160]

i cant even do one of these first ones :O

[AbsolutelyJosh]

lol imagine I fall and break my neck xD

[tom88cba]

such impressive strength!!!

[kkapoo]

:O Nice!

[warmaniac555666]

Im sorry but i been a trainer for 4 years now and this is just the most stupidest thing I ever seen. Just use dumbells for best n faster results

[JohnBrody23]

@warmaniac555666 Most stupidest? Lol who's the stupid one now?

[devourment8800]

so if i do this in a bar, it will attract more woman?

[mikepartyboy]

i like that shirt...what brand/model shirt is that?

[942doc1]

how bout pullups do they make u stronger?

[kevRhode]

i will start today

[booyahz]

I would NOT want to get punched by this guy

[belgianrofl]

Work on your form. Please, if anyone is going to do this. Keep your back straight. That "wiggle" he does as he's coming up is him not being strong enough. Work up slowly.

[mackamanny]

id probaly fall and snap my neck

[ATangDynasty]

Great accent

[gorillamasq]

whats the differince between hand stand push ups and fidaten pushups

[5aintLink]

Looks hard, I don't wanna break my neck if I'm not able to hold my entire body with my arms

[MaliMal11]

Good looking on the video man. Im bout to start trying it.

[ULTIMATEACE8]

" do handstand push ups like im doin here, but before you can get strong enough to do handstand pushups like im doin here. im gonna first show you what you need to do to get strong enough to do handstand pushups like im doin here."

[PutItOnwhenUpInSmoke]

@ULTIMATEACE8 Thanks for the laugh man :D

[APLUS777]

Cool video .My ex girl use to tell me how she loved my shoulders...

not my chest, arms . now i saw your video saying wide shoulders attract females..

That is true and comes from having idea shoulder and waist according to Adonis index and Golden ratio natural attraction..

Im presently 72 height , waist 35 and 49 shoulder

My perfect body would be 72, 33 and 53

so i have to lose 2 inches on waist and gain 4 inches on shoulder width

how wide does this make your shoulders

[zhyLTU]

that's silly. from 2:23 he is starting to do the exercise when using inertia which is the first sign of doing too difficult exercise. using inertia is less efficient then doing it in slow-motion.

[suckafreeG]

hey in shape4u can you please make a video of the best possible exercise for the biceps head like for the peak, me and my brother both have been working out i know its in my and his genetics that we dont have good peaks we have big biceps but a little peak so can you please make a video of the best bicep peaking exercise in your opinion

[maximoberidio]

ONDA Q CUESTA UN HUEVO ESO

[samuelmicho]

ok..u need to stay straight cuz in that video when ur doing em ur body tend to bent to your right. anyway good job i know its a great exercise.

[sadword0]

prison style exercise! LOVE IT!

[asdfkie]

but before you can get strong enough to do handstand pushups like i'm doing here, first I'm gonna show you what you need to do to get strong enough to do handstand pushups like these. So the first thing you need to do to get strong enough to do handstand pushups...

we get it, you're strong enough to do handstand pushups...

[zacatecano98]

HEY can this exercise break your face blood vessels?

[thagodfather007]

are there any other ways besides this and weights for shoulders??

[realfunnybunny]

what do u need legs for?

[jtsegool]

I love your black accent.

[shandem1000]

1:28 i wonder how did he put those things under his head, standing head over heels?

[NaivazzaviaN]

Thank you sir, doing the hand stan the way you show is easy. I dont have to wory about ballance, just focus on strength.

[daddysdust]

Excellent Instructions!

Thanks . . .

[Ruceo]

i love this guy lmao, starts out with nothing, then has 400 lbs of weights and elevated 30 feet off the ground.

[RockersTakingOver]

Damn i did these for a week and shit seriously these work like hell...my sholders are like rocks and are rounding instead of just flat.

[nfarnham2008]

Hey I was just wondering, I started working out about 2 weeks ago, I am 24. But due to an injury when I was 14, my elbow extension outwards in my right arm is lacking, as is my wrist rotation in that arm. I know I need to see a specialist about it, but who? I dont have a primary care physician, so sports medicine or what?

[facuuq]

hey he can do like that cause he´s black

[leontoms]

Back pain from doing handstand as shown .help!!!!!!!!!!!!

[tuckerm60]

Excellent instructions!

[soyabro]

this is a really good tutorial , pity that it doesnt have more views

[rmassie11]

this video is beast dude,,thanks

[WonderWomanFan4life]

daaaaayummm thats hot! I dont know if i can do that right now i am still on the other two exercises but i am building up.. i love your posts.

[method005]

can you do that with the back against the wall?

[venkatkaarthi]

wonderful video

Thanks

[Kooovin]

omg i could barely hold myself up after getting into the handstand position lmao.

i feel weak :(

[MephedroneMonster]

what should i do to burn belly fat?

[Symphonotics]

U are a ladies man for sure! Great vids! i will do these today!!!

[harjotdoad]

Thanks for the workout. I found this much much better than any other program.

But i have one problem , my hands , esp my thenar eminence feels a lot of pressure .. what should i do ?

[myfriendsdeleteme]

holy shit doood you fucking rape

i dont think i will ever be able to do that

[Demaphobe]

military Press...

[lifeisgood070]

Good advice. This is how I learned the skill. It surprisingly doesn't take more than 2 months to get good at this as long as you were already somewhat strong. Just keep practicing & take slow steps.

[PIEroCloud]

Whata beast!

[Jook2rib]

do you slide along the wall with your knees/thighs?

[inshape4u]

@Jook2rib yes

[beloit22]

@inshape4u fo' anodda' faav tu tirty secons?

[resellworld]

@beloit22 yesth, thath correcth

[beloit22]

@resellworld O'TAY!

[wrstler103]

wow ima try dis it really looks like a good workout. how long did it take u to c results

[toni226]

are there any other exercises to get broader shoulders

[toni226]

how bout normal push ups does that broaden ur shoulders

[inshape4u]

@toni226 not really -it's for chest

[280az]

lol i just did one of these using chairs and i went pretty deep , it takes shoulder strength training to a whole new level

[280az]

i really like this exercise and im getting better

[milfcreampie]

isn't this the same as shoulder press pretty much?

[inshape4u]

@milfcreampie

same thing - basically what you do if no weights

[partisan72]

@milfcreampie

lt's harder than the shoulder press.You have to maintain balance so secondary muscles get involved which isn't the case with the shoulder press when you sit and just push the weight up.Bodyweight training always involves more muscle groups to work and concentrate on than isolated weight lifting exercises.

[Soreanol]

How often do I do these exercises per week? Like 3-4 times?

[shubhamjoshi81]

very well explained

[stylezNout]

my ass fell foward

[cdizzzzle]

Does this give you broader shoulders?

[inshape4u]

@cdizzzzle yess

[lozagon]

does this make your face blood vessels brake? Nice video...will help me specially becouse I have a bad back, and cant lift weighs for shoulders.

[thagodfather007]

wat if i cant do a hanstand?

[RiceBoyCantShuffle]

will this stunt my growth?

[inshape4u]

@RiceBoyCantShuffle noo

[pinkskimmer]

yo man i want a neck like Mike Tyson im 16 years old and i have an 18" neck but 22 is hard to reach got any tips?

[ycomp]

I love how in-depth this guy's explanation is... he has everything covered

[SpaardaLT]

Hey man, can strength training stunt shoulder bone growth for teens(making them stay narrow)? i know a bodybuilder who has naturally narrow shoulders and his doc says its because he started weight training at his early teens

[CafetaoSuicidal]

how much do you weight? I'm about 230 or somethin, I can do military presses with about...170lb or so, for like 8 reps, but not all the way down to my neck. But I remeber a long time ago I tried and coulnd't perfomr one full rep of handstand pushups...

[biglee574]

This Eccacise is amazing!

[THAspencer]

thanks alot:)

[atlmycity2]

Hahahaha you really think you can build six packs abs alone just by doing this exercise and diet

[0bigtony0]

I use to do 3 sets of 10 reps at 290lb body weight. Now that I've reach 350lb I can't even do 2 anymore.

[0bigtony0]

@AmericansSexualPreds

I hear ya talkin pencil neck. Don't be pissed at us cause you can't gain any muscle mass, shut your dick sucker before i dick slap you and it put you in the ER.. lmfao

[AmericansSexualPreds]

@0bigtony0 put me in the ER bitch im 6 ft and 200 pounds i'l put u in the fucking grave yard wiht your mom crying for u and me fuckg her doggy style in the graveyard ahahhaha

[0bigtony0]

@AmericansSexualPreds

200 pounds? lolololololololololol

[v3e001]

This seem hard,,But imma get the hang of it.

[pojo205]

Holding each hand stand works your shoulders?

Barely. It's more strain on your forearms and triceps. I did gymnastics for 7 years, i've walked miles on my hands and I never recall feeling a pinch or a burn in my shoulders.

You should only rest 3 minutes max, 2-3 minutes for bulking, 30 seconds for toning. Locking out your arms is bad for your joints if you hold it for awhile.

A lot more women are starting to find bigger guys unattractive. Each women is different but most like a small toned man.

[Shekillaboom]

ooey i get dizzy

[projundertax]

This can't be good for your wrists..

[MrIFUCKWAHABIS]

5 stars and fav'ed

[mcintope]

is it smart for a 13 year old to do this

[mcintope]

at one point in time i was the strongest 7th grader and now a new kid is here who is alot stronger and i rly want to know if its a good ideal for me to do this

[inshape4u]

do it

[mcintope]

@inshape4u k thnx

[atlmycity2]

@inshape4u How long should u rest  after you do 5 reps?

[hititdj]

@inshape4u i can do like 14-15 handstand push ups and i weigh around 170 lbs but i still cant military press my cousin which weighs 120 lbs how come? and how can i get stronger to do one arm handstand push ups?

[imnotahillbilly123]

@mcintope find the biggest cat in da yard, and beat his ass on the first day...

[pfoxxx]

@mcintope

[Nightzo]

@mcintope Yes because you'll be able to beat your parents up in no time

[Spawn223311]

my head gets a lot of blood doing it xP

[Reezie78]

Great vid homie!

[MichaelwH93]

Would it be alright for me to do handstand pushups with my body turned around and doing it the other way?

[inshape4u]

yes

[majinproductions19]

5 stars and i ad u on my fav.

[wildechild123]

wow

[ryankam2]

ur voice is cute =)

[RuisNico]

ok.

[graypine]

this is a great idea, and an awesome video.. very thorough and complete..

5 stars

[etikem]

Attract More Women hahaha

[RuisNico]

its so hard to get to that position..

[graypine]

thats part of the workout is trying to get into the position.. have someone help you into it if you cant

[JimboMc]

really nice video man. 5*

[TheAzzzra]

I feel sorry for u man

[sifushox]

nice man very nice, keep on doing it and people who have inteligence problems go visit a doctor or throw your selfs from the bridge.....drddawn86 Im shore you have a small one hehehhehehhahahahahhehehehehe

[mellowmushgrapetripp]

we all came from apes so get use to it jackass your o different from any other human on this planet fucktard

[kil885]

whats are those black stacking things you placing your hands on ?

[inshape4u]

aerobic steps

[sonoilluminati666]

awesome man! thanks for sharing I'll start these today.

[frozenfiraga]

How long did it take you to be able to start doing handstand pushups?

[inshape4u]

right aways

took me a while to do the full range

[31rS3RP3N7]

i dont really wwanna have an arnold shoulder,,,, here in Hong Kong its squishy and densley populated and chicks get pissed sometimes when your shoulder blocks their way XD

[KangarooMr]

Thanks for vid! check with u how train stronger chest?

[inshape4u]

see my other video

[TheMrpalid]

this is true, women are naturally attracted to guys with broad shoulders, they see it as a sense of protection and security

[Jacques1234567891]

Not necessarily, once you're strong enough you won't wiggle anymore? So you won't be come unsymmetrical. I'm just worried about the blood rushing to your head, but I'll give it a try anyway.

[zakgun91]

ur wiggling is really bad because you could became unsymetric

[HighCardWins]

Why is he wiggling as he is pushing up? Tired? Seems like bad form to me.

[ubermensch81]

how many hand stand push ups did you do to make this vid? by the way very informative

[inshape4u]

a lot

[greenpooper98]

lol

[jkl1234567890]

my head hurts really bad from blood rushing to my head. Does this happen to any1 else?

[IrishFuzzySpartan]

yes the brain damages very dangerous.....

[aslankraw]

good use of Gravity =D

[samadoshi]

face, never tried to do kissing parede.kkk

to get the sodium from your blood or you do not make a series of five against one.hahaha

[LolCaramelz]

Lol nigga youz crazay

[Battlefronthero]

hhahahaha

[ak50006]

you are a beast !!!

[Krumpenstein]

Wow, that' so cool. You're my new idol.

[Stevofxx]

this excerise is a waste of time.

[nainainai1979]

Baby, He IS THE MAN!!!

Just, simplely, ACCEPT that,

Coz He HAS THE PASSWORD!!! ツ

[sulaymin]

finallyyy i found a workout to make my shoulders wider my body is all muslce my shoulders are ok but they go down like a pyramid i wanna pick them up and i want the wider i think this is a good workout for it

[Antoinebosse]

loll basic ecassaz

[luckynumber58]

0:45 lol repaeaty this basic ekkasazz again

[SPRINGS02]

nice im definitely gonna try these

[gradeahaze]

wow, im way too fat! Haha