Summer Vacation Workout - SarahFitTV

[KerryMarie3]

where did you get your top from?! i love it!

[pinkhearts786]

Hi sarah i wanted to recommend a video for the total body i have a elliptical machine at home i want a workout that can give me a perfect figure for the stomach a flat stomach and no arm muscles cause i have tried lots of videos of yours and i have gained arm musle i want to loose all of my body fat in around a month i have fat like everywhere i would apperciate it if you can make this video as soon as possible before may because im going to meet my family and i dont want to look fat thanks

[AvidShopper]

@SarahsFabChannel Thanks so much, Sarah! This exercise has really worked and helped me bunches!!(: And, it's not overly stressful on certain body parts - my neck, for instance! Thanks again!!

[mikimimi]

What workout should we do to get slimmer calves? My calves are huge :(((

[sweetpakigirlz]

Hi ..sarah ..i am a big fan of you ...can u design a workout for me as i want to reduce lower part more than the upper ....i want to reduce 3 inches more from lower part ...can u help me ?

[Klalalaverne]

Great workout video, a request, could you maybe go through all of your favorite websites, stores, etc. that help you be healthy, stay fit, find bargain workout gear and outfits, shoes? The web is a big place and it would be nice to have some guidance. Thanks! :D

[BreezyKiss]

If you need to lose weight would cardio be more efficient? I haven't worked on any ab workouts, push ups, or butt exercises because I have been told it doesn't matter if you do those things if there is fat on top? I really want nice abs and a nice butt though! I am trying to lose weight, but I am confused. Would you recommend doing cardio first then these workouts, or all together? Thanks, Sarah!

[twiity86]

@BreezyKiss heyy same here what i do is run or walk fast for 1hr nd then after 5mins break i do this and other stretching exercises...so my whole point is u should still do push ups and everything but give 80%of ur tym to cardio : )

[OrangeRibbonMom]

Can this be done every day? Or should it be done every other day or three times a week....? lol

[loviearc]

hey sarah! where is that tank top from?

[lindabebe835]

thx sarah. perfect workout for traveling and home.

[theSecondOneOfMe]

totally gonna try this :)

[StayChanged]

damn it i can stop looking at her chest ( boobs )

[CommentorX]

I think I threw my back out watching this video.

[pungogirl]

Thank you

[MegaMadi9]

I'm going 2 be going 2 Disneyland in a few weeks and I'm going 2 brung snacks in my bag but I'm not sure what 2 bring please replay and thanks

[JuicyDayDreamer12]

What size do you wear?

[luckiestarz33]

oh ur awsome thanks for this vid! :)

[follielafemme]

Sarah, I was looking at your fitness plans and I can't use treadmill due to food injuries, however my doctor said it's fine to use elliptical and other low impact machines which is what I've been doing. Should I do interval training on them to lose weight and for how long? I've been doing an hour of cardio 5 days a week

[SarahsFabChannel]

@follielafemme Yes, you can 100% do intervals on an elliptical! Try spinning too.

[pungogirl]

I have the kettlebell can u please show me some exercises with that bell I already know windmills the swing and the cling any other good ones??

[SarahsFabChannel]

@pungogirl I do have videos showing off kettlebells! Go to my channel and search kettlebells

[knightmarekitty]

This is an awesome workout Sarah!!! I'm going to try it out before I unwind for the day :)

[FootsBob]

Aweeeesome, thanks girl

[TheMusclesmagee]

This girl gives me an erection.

[strawberry1991100]

what do you do so you dont get strech marks?

[strawberry1991100]

I wish we were friends so we could workout together :)

[Mrsblessed101]

Love love love your top. Thats what I am purchasing when I hit my first goal weight point and I am so close to it! Great video as always! Erica

[finchen1604]

where dird you get the TOP?? Its beautiful!!!

[kristiisshaweet]

@finchen1604 lululemon

[SarahsFabChannel]

@kristiisshaweet thank you :) beat me to it

[devinebitch]

love this video thanks

[Aydiez91]

@SarahsFabChannel =D they're the best! *high 5* I'm in love with my Nike frees

[SarahsFabChannel]

@Aydiez91 *high 5* Love it :)

[Yesy8472]

this is great ty Sarah!

[katdoesdiets]

Joined mylikes. Hadn't heard of it!

[SarahsFabChannel]

@katdoesdiets it's fairly new but is already one of my favorites now.

[SienaFit]

This is perfect! I was thinking of what workout I can do while im on vacation and you made it super easy for me! Thanks! I also signed up for mylikes.com and it seems pretty cool! Check out my twitter! @Sienafit :)

[SarahsFabChannel]

@SienaFit oh fun! It's pretty sweet to be honest. I've been working with them for over a year but just started doing videos.

[Aydiez91]

@morgangunning Nike frees are the best running sneakers so far that are out now. They also have Nike freeXT that are for training. They are suuuuper comfortable and come in great colors for men and women, Sarah has done a video on them too :) I've had them for a while now and everyone in my family has a pair. They're good for people who don't have an arch on their feet as well. They are a very good investment I'd say, totally recommend

[SarahsFabChannel]

@Aydiez91 I LOVE my Nike Frees!!!!!! They are the best.  Hands down. Affordable too.

[trosanelli]

Just in time for my vacation. The side crunch up is one of my favorite ab exercises. I can't wait to do this routine on vacation or maybe I'll torture my kickboxing students with it for the core training section of my class.

Sarah, Love your channel! Keep doing what your doing!

[DragonKingGaav]

Hey Sarah, I just want to let you know that your channel (SarahsFabChannel), diethealth,and sixpackshorts are my favorite youtube channels.

[SarahsFabChannel]

@DragonKingGaav awww thank you! I haven't seen sixpackshorts but will have to go check them out.

[morgangunning]

What is a great shoe for workouts that you would recommend? I do usually about 30 minutes of cardio (running/elliptical/bike) and then 30 minutes of strength training. 

[SarahsFabChannel]

@morgangunning I have many sneakers, but love to run in my nike frees, as far as the ellipical and strength training though, I use a cross trainer

[BeyondNaturalBelief]

Should you start with a small amount of cardio to burn fat? I was thinking of maybe running for about 1 mile and then walking a half a mile. Please reply!

[SarahsFabChannel]

@BeyondNaturalBelief Interval! Sprint for 20 seconds, walk for 10 seconds, repeat 8 times - Walk for 5 minutes, repeat. If you can't sprint run as hard as you can to complete the workout.

[BeyondNaturalBelief]

@SarahsFabChannel Awesome! Thanks so much!

[MsGlossDiva]

@SarahsFabChannel would you do this then do strength?

[MonBon211]

I don't go to the gym & I rely on your videos for things I can do at home, without equipment! However, those crunches look really awkward to do lol . That shirt looks great on you btw!!!! lol I have the same one in white :)

[SarahsFabChannel]

@MonBon211 gotta love lulu :)

[Aydiez91]

@SarahsFabChannel =D cool, I will check it out. Thank you!

I will let you know if there are any sales ad what not for everyone :)

[SarahsFabChannel]

@JadoreKate13 Glad I read your mind :)

[Aydiez91]

yay :)

awesome workout!

Thank you Sarah

Do you have any brand of pants, shorts, capris you recommend for working out? Since sometimes sweatpants ride up and you need to pull them down all the time and it gets annoying

[SarahsFabChannel]

@Aydiez91 haha yes, I agree it does get annoying. Honestly, go to marshalls or target. They have really affordable shorts and find a pair that works for you. I like to run in running shorts and I like tighter ones like the Nike pants I'm wearing above. Lululemon is great but super expensive. I love lucy but again, similar in price to lulu. I used to buy most of my gym clothes at places like Target and TJ Maxx.

[oxdeli]

Awesome!! :) I'm definitely gonna try that :)

[purplegt22]

My wife loves your channel!!! Now she has me doing some different workouts too :)

[SarahsFabChannel]

@purplegt22 Check out my strength training Day 1 and Day 2 routines.  It is more challenging and I think you may like it!

[SarahsFabChannel]

They are on my channel just look for my "fat loss strength routine"

[purplegt22]

@SarahsFabChannel awesome thank you Sarah you rock!!! My wife has back problems from a car accident and your work outs have helped strengthen her back big time. Keep up the awesome work!!!

[SummerLovin15]

cooler



[fatchicklosingweight]

cool