Really great recipe, John. Thanks. I'm so glad and grateful to have an experienced and healthy long-term raw food person as a role model for inspiration and education.
i heard it was since people started consuming wheat in this country that fueled obesity. I've read the insulin spike from foods like wheat is unhealthy and leads to insulin resistance...also rice, potatoes and most starchy foods.
Amount of Fat is relative. As a society, we have villainize fats... Fat is a required nutrient, and we need to get an adequate amount. I would rather get my fat by eating avocados which contains monounsaturated which has been shown to lower cholesterol than animal based fats that raise cholesterol. That being said, this recipe was formulated for a raw desert contest where MOST contestants use OIL which is 100% fat. Just 1.5 TBSP of oil contains as much fat as one whole california avocado.
In addition, I encourage people to eat deserts as a special occasion treat, not everyday . I RARELY eat/make pies like this to eat. The only time is if there is a recipe contest, a friends party or other special event. Finally I would like to add that most Americans are overweight/fat because they eat too much processed foods (including oils and sweeteners) and I believe people should get back to eating natural plant-based whole foods diet mostly consisting of fresh fruits and vegetables.
You can chill, which will allow the pie to be more firm when slicing. If sliced without chilling, it will be more like a pudding pie. The caviar of vanilla beans are the vanilla flecks from inside the bean.
If you cut it as-is, it will be more like a pudding-pie. If you put it in the fridge for 30 minutes, it will firm up. This video was limited to 5 minutes, so I was unable to show anything else. I may at some point put up the full-length video.
what does carob taste like? what if i cant get it .. what can i use instead? i love this cause it doesnt have nuts or oils :D whoot whoot for you man !
Carob has a taste all its own. Its a bit sweet, with a smokey kind of flavor. You can Omit it if you don't have it, but the pie will come out different. Its use is primarily as a flavor, color and texture agent in this pie.
You are a chef too! Wow!
Catfisheyeballs 1 week ago in playlist More videos from okraw
John did you get the coconut already shredded or did you harvest yourself? If you bought it where might I get it? Thanks
mombol39 2 weeks ago
I am considering to make this pie for my bird on Valentine day...
I am sure she will like the surprise. :)
betolimoun 2 weeks ago in playlist Liked videos
Ah, looks like a missed the deadline. That's a shame because this video didn't show up on my subs list = (
Pippilly 2 weeks ago
That looks delightful! Decadent and economical. Off to vote for you. What do you win? ; P
Pippilly 2 weeks ago
Really great recipe, John. Thanks. I'm so glad and grateful to have an experienced and healthy long-term raw food person as a role model for inspiration and education.
mamcauley 3 weeks ago in playlist Raw Recipes
i heard it was since people started consuming wheat in this country that fueled obesity. I've read the insulin spike from foods like wheat is unhealthy and leads to insulin resistance...also rice, potatoes and most starchy foods.
KRock2000 3 weeks ago
Voted
pessimystical1 3 weeks ago
@pessimystical1 Best of Luck!
pessimystical1 3 weeks ago
I voted for YOU!
sowseed 3 weeks ago in playlist More videos from okraw
Voted for ya...Thanks for your video's, I've learned so much from you..
pval123 3 weeks ago
I voted for you!!!
StarFlower99654 4 weeks ago in playlist More videos from okraw
Amazing delicious! i voted
ivy9857 1 month ago
I've just voted for you. Excellent recipe. Will definitely try it at home.
betolimoun 1 month ago
Voted for ya John. There were others that were tempting, but you've made much more of an impact on my life. Thanks for all you do!
sabatheus 1 month ago
John, I would have liked to seen you slice it so I could see what it should look like.
And if you chill it, how long will it stay firm before cutting and serving?
Should you chill it in the freezer a bit?
Liendelou 1 month ago
voted... hope you win! I will try this recipe when I get a food processor :)
peter1971 1 month ago
guilt free? not exactly, that's the heck of a lot of avocado, tons more fat than you should have in one serving
phoggee 1 month ago
Amount of Fat is relative. As a society, we have villainize fats... Fat is a required nutrient, and we need to get an adequate amount. I would rather get my fat by eating avocados which contains monounsaturated which has been shown to lower cholesterol than animal based fats that raise cholesterol. That being said, this recipe was formulated for a raw desert contest where MOST contestants use OIL which is 100% fat. Just 1.5 TBSP of oil contains as much fat as one whole california avocado.
okraw 1 month ago 13
In addition, I encourage people to eat deserts as a special occasion treat, not everyday . I RARELY eat/make pies like this to eat. The only time is if there is a recipe contest, a friends party or other special event. Finally I would like to add that most Americans are overweight/fat because they eat too much processed foods (including oils and sweeteners) and I believe people should get back to eating natural plant-based whole foods diet mostly consisting of fresh fruits and vegetables.
okraw 1 month ago 5
@phoggee It's a ton of fat if you were to eat the entire pie in one sitting but one slice with no overts otherwise in the day?
karenhidef 2 weeks ago
i voted
WinnipegosisTrail 1 month ago
You've got my vote. Looking good in that jacket.
myraUSA 1 month ago
A black belt in raw food?
The711coffee 1 month ago
Looking good!
The711coffee 1 month ago
Awesome!!! Yum Yum
MissRawSweden 1 month ago
Thanks for the fast reply. Enjoy all of your shows.
LotaOldstuff 1 month ago
Perhaps this needs to chill prior to slicing and serving? What is "caviar of vanila bean"?
LotaOldstuff 1 month ago
You can chill, which will allow the pie to be more firm when slicing. If sliced without chilling, it will be more like a pudding pie. The caviar of vanilla beans are the vanilla flecks from inside the bean.
okraw 1 month ago
i voted (: . Just curious, where did you get the carob ?! whole foods?
JiggityJig90 1 month ago
Raw Carob was available at my local Whole Foods. If you want the REAL Carob, please see
watch?v=0AW6jRBQlnM
okraw 1 month ago
i wish you would have cut it out and showed us how that happpens? im pretty sure its gonna fall apart or something :/ and showed us how it tastes :)
DarlingKaya 1 month ago
If you cut it as-is, it will be more like a pudding-pie. If you put it in the fridge for 30 minutes, it will firm up. This video was limited to 5 minutes, so I was unable to show anything else. I may at some point put up the full-length video.
okraw 1 month ago
what does carob taste like? what if i cant get it .. what can i use instead? i love this cause it doesnt have nuts or oils :D whoot whoot for you man !
DarlingKaya 1 month ago
Carob has a taste all its own. Its a bit sweet, with a smokey kind of flavor. You can Omit it if you don't have it, but the pie will come out different. Its use is primarily as a flavor, color and texture agent in this pie.
okraw 1 month ago