NBA Player In the Weight Room with Tony Thomas of Superior Edge

[MrRobz15]

Mark Sanford was one of the all time greats when he played a season for the sydney kings

[bbbrotman]

song?

[alex88zitanita1]

yes is one of the best player of the world.....

[meriachi]

Those "quick feet" drills are amazing to watch.  What is the count? In tap-tap out?

[TonythemachineThomas]

@meriachi In-Out Drill •Start with your feet hip width apart at the bottom of the ladder

•Step into the first square with your left foot first, immediately followed by your right foot

•With your left foot step outside to the left the second square, then immediately step outside the second square with your right foot

•Step back into the third square with your left foot first, followed by your right foot.

•Repeat this pattern in fluid motion for the length of the ladder-Tony Thomas-

[harris1001]

who is mark sanford? is he still playing in NBA?

[sandromosidze]

nice. i will include one of this exersises to my workout