Alwyn Cosgrove Metabolic Training

[WangXiaojun1974]

You can't hide your lyin' eyes...

[WangXiaojun1974]

The great thing about Alwyn is he has never directly copied other peoples work and passed it off as his own because of being bereft of original ideas himself. That would be awful to live a big fat lie of a life. It's great Alwyn isn't like that.

[SammyJ21]

Have to find this guy on PTonthenet too, brilliant!!!

[opodobed]

good explanation and interview, thanks guys!

[RAWFITUK]

Great interview Nick. Thank you to both of you. Appreciate your time to put this information out.

[Anywherefitness]

Nice , simple and very effective

[scarletohara9]

awwwww he's my cousin 

[visiontkd]

looking good al. Phil L

[smittydiesel]

very good explanation, very simple, easy to apply - NICE!

[getmyassinshape]

Completely agreed on all point. LOVE LOVE LOVE complexes

[nickg72]

Thanks for the kind words Jamie

[jamiebracken]

This video is brilliant nick!! Thanks alot for doing this. You and Alwyn are a big inspiration to me right now and i have alot of respect for you guys. Thanks for sharing your knowledge :)

[CrossFit1776]

Great description of tabata intervals, interval training and just training methods that really work.

This video is also a really great description of return on investment for time in and results gained.

[jclueben]

one of the foremost minds in the performance enhancing industry. a quote i share with mike robertson. another brillant guy. love the years of in the trenchs knowledge. ok, f...ing awesome

[lordi]

his book the new rules of lifting is quality!!

[simplermind]

I love Cosgroves training methodology. Hes one of the most hard working coaches in the world and a funny Scottish bastard.

[badheartbull]

Definitely the leader in real world fat loss and conditoning. Wish I could train with him direct.

[bodell11887]

Alwyn Cosgrove is THE man