Speed Training "Run Faster In 4 Weeks" [4/4]

[riceemanjr]

do we do all exercises in parts 1 2 3 and 4 all in one workout or what?



[JKB41195]

is this like one workout after another or each part on a different day or each part on a different week or what

[dabackyardigan]

@JKB41195 All the workouts in one workout, 2-3 times a week.

[JKB41195]

i have football workouts three days out da week how can i incorporate this workout into my week

[somalianb0y]

what about if your already the fastest person in the world?

[keezy1201]

how do i incorporate these four workouts into my week when i weight train 4 days a week min? do i do this on my days off? lemme know.

[MBTV23]

@keezy1201 Im guessing you do 4 days with a break between each day? So do like Weight Monday this stuff Tuesday, Weight Wednesday, this stuff Thursday & etc. You shouldnt be doing Weight 4 days in a row if that's what you do, muscle grow better if you leave them a break between each day.

[ahmad4143]

i like this video

[ahmedking27]

i have track tryouts in 5 weeks im doing this and normal sprints

[lucianb1]

i like your videos. But, you grab your crotch way to much. Very informative videos though.

[staticx2552]

what do you think of one leg squats , squats without weight dont effect me unless i do A LOT so i figured do one leg it was a bit hard at first but now its not exactly easy but i moved on to l a medicine ball, is this a good workout ?

[gringoperiquero]

I don't understand. You tell we shouldn't dangle the arms down, but you do just that while sprinting. Is this normal?

[safetystrong14]

This is a very good workout. Starting it with my boys at tommorows work out.

[Manuelcr7]

bounding always like running as fast as possible

[pokelover223]

do they really work? please someone tell me

[baseballbxtr]

so do we do all of these workouts in one day? then repeat? or do we splits them up throughout the week?

[rsguitarfan]

@baseballbxtr all these workouts in one day but only twice per week!

[pantherafist]

good vid...

[Sprintzish]

Love the videos.. this 4 week plan is going to help alot. Thanks

[Kyzw0w]

Jack, could you get back to me.

[cmcleaney]

Mad hops on the bounding bro. We do bounding during football practice as a warmup