Myths & Truths on Acne & Natural Skin Care, Ep194

[CBasie2856]

I believe acne is a way for toxins to exit the body, so sometimes that's what it is. All you have to do I think is induce more acne, and to do that you need to EXERCISE! EXERCISE will temporarily cause acne, but after a while, the acne will go away AS LONG AS YOU EAT RAW FOODS AND KEEP EXERCISING. So if you eat fruits, vegetables, soaked nuts and seeds, there will be very few toxins in, so your skin will clear up.

[PanayiotiG]

I actually have 10+ aloe vera plants in my back yard. Score.

[mellamosean]

I had pretty bad acne and I took accutane (I don't know how to spell it) for 3 months and it cleared up my skin pretty well. I'm sure it wasn't healthy, but it worked. It gets so frustrating when you hear all around you, "do this or that to get rid of your acne," and nothing works. In fact, I had three other friends who all had bad acne at some point, and who all took accutane and cleared up their skin.

[thelovevitamin]

Thanks for the video Natasha! I also stopped using moisturizers and you're right... our skin can actually deal with it! So much better. But now that's winter, my face has dried out from all the dry indoor heat... I've been using jojoba oil but I'd rather not!

[bulabula80]

do u use any sort of soap in your body when u shower? if not or if so, what do u use?

[legojoker111]

Thanks for the great advice!

[umbrellabread]

I think you are brilliant!

[lxvlx]

I spoke to someone else and they said the only diff was the 3900 had a 10 year warranty (2900 has only 5), and slightly better quality parts.

[heyimchels]

THANKSSSS SOOOOOOO MUCH!

[beyuo08]

***** :)

[lxvlx]

Hey Natasha, I have a question on the side: is there much difference between the excalibur 2900 economy 9 tray dehydrator, and the deluxe 3900 model? .. the deluxe costs an extra $40. Which one do you recommend?

Thanks for your help if you can give it :)

[lxvlx]

It will be my first dehydrator so I'm kinda ignorant.. and Im getting it sent from America (to NZ), so I wanna make the right choice :).

[AntarcticSake]

thanks for the great videos!! :)

I was wondering-what is your view on tanning? I know the general rule of thumb is sunscreen when tanning...BUUUUT, if you're eating a raw food diet, wouldn't all the vitamins and nutrients be able to soak up a lot of the free radicals in the skin? Or is this just wishful thinking?!

[soursopsoup]

good advice. thanks:)

[RandomDumbBlonde]

Very interesting video!

I love makeup, but have never been a big moisturizing fan.

[canadianwargod]

no fruit and fat together? but how do so many people clear their acne on the wai diet? their main point is to always eat fruit with fat to balance blood sugar levels.

[RawRadiantHealth]

I stated that if someone's acne doesn't clear up on a general 100% raw food diet after 6 months, than they have to not mix fruits & fats for a few weeks to a few months to let it clear up. Some people, not all, have a compromised digestive system that the mixing of sugar and fats causes digestive issues and contributes to acne.

[ravendream33]

We have spoken about Wai's diet recently.....One thing she did advocate, which I did not agree with was drinking lots of fruit juice mixed with olive oil. Even though I did eat fruits and raw fish like her, I never drank oil/juice mixtures I only ate low glycemic fruits while on her diet, like tomatoes, cucumbers, zucchini, berries, grapefruits, and avoided very sweet things like dates, honey, pineapple, so then there is no need to worry about spiking blood sugar. I ate avocados for fat.

[eatmoreraw]

@canadianwargod

Fat and fruit don't mix. The fat messes up blood sugar levels if you consume sugar rich foods as well. I used to have loads of fatigue until I cut out the fat. Now I can eat LOADS of fruit every day and have loads of energy for long extended periods even if I miss meals.

[canadianwargod]

weird thing is, I feel the same with the exact opposite approach as you lol. Eating fruit alone puts me to sleep, but when I eat fruit with fat, I get super energized for hours. We'll see if my skin starts goin haywire on me ; )

[DaxusDragon]

wow.This videos is Amazing Natasha.Thank you for all the advises.

[ginodas]

Water is good for the skin too.

[mirpaterska]

What do you think about sunscreen?

I know up there in Canada is not a concern right now.

[jeff35209]

great Video

[loveforeignaccents]

Yep, your skin is beautiful!!

Hopefully, with many changes, one day for me as well!! Thanks for the inspiration!

Wow, just heard about cutting out raw cacao... was thinking, after reading, about trying it.

Just going to start w/the green juice, I guess!

[InnerBeauty2006]

Your videos are always on time! Im already subscribed to your channel, but here I am at this very moment, searching for a solution to this acne problem I am currently experiencing and you upload this vid tonight --thanks. My forehead literally has a few dozen tiny pimples, the rest of my face is clear. I've been eating a lot of fat lately, particularly cashew and almond nuts. I just began a detox today

[Necrowitch]

I have around 40 aloes growing in my lawn =^-^=