Can you add weight to this by holding a plate or dumbbells? Or would it be dangerous for the knees?
jonpro15 2 months ago
@jonpro15 Jon, I wouldn't recommend adding weight to this. This exercise is for building explosive power and speed and holding a plate or dumbbells will slow down your momentum.
sharifitness 2 months ago
Can you add weight to this by holding a plate or dumbbells? Or would it be dangerous for the knees?
jonpro15 2 months ago
@jonpro15 Jon, I wouldn't recommend adding weight to this. This exercise is for building explosive power and speed and holding a plate or dumbbells will slow down your momentum.
sharifitness 2 months ago