The Beach Bum Workout: Legs

[maddy1111ful]

I just typed in " Bum "

[natgon98]

Luv these vids I just find it hard to follow

[Chicochi2001]

The one in the middle, if she's taller, she can be a supermodel!

[AxolotlsAreCuteLol]

Does anyone know how long I it takes to see results, If I do the bum, tum and thighs once a day every day?

[jinxmebabe]

this works like magic, u hv 2 suffer 2 b beautiful ;)

[veggieeater]

Does anybody know her name?

[jinxmebabe]

ouch, i cud hardly get down the stairs! i had 2 SWING on the banisters 2 get down lol :)

[ComputerQueen99]

hey if u do it twice a day and everyday then you'll see results already! remember work hard!!!!!

[yamyam644]

i love this work out! but my God is it sweaty lool

[LittleFish0071]

Not Fair *pants* How Fit *pants* they are! This almost killed me!!!! =/

[Vediboi888]

does this work? and how many times a day do you hav to do this? :)

[Thaifarung74]

to @Vediboi888 well, i do it twice a day, two times in a row, and its worth it, even though its really sweaty lol

[Vediboi888]

@Thaifarung74 i do the bums then the legs, one after the other....it IS sweaty lool

[JDubs878]

Aussie accent is SO DAMN SEXY! :D

[glamourfields]

@JDubs878 That's not Australian haha :)

[DashaKing]

LOOOOOOOOOVE her accent!!!

[Thaifarung74]

this exercise works like magic, i cnt believe tht i did it twice in a row and it worked, because i noticed the difference already! right now i just ate loads of junk food, but doing this workout hopefully i wont gain weight wish me luck! :S

[XMAARTJUHW]

pff its much harder then i expect !

[sharonvak]

I'm still marching...

[Ellabella226]

The mambo is ridiculously confusing. I just do squats while they're doing the mambo.

[Vediboi888]

@Ellabella226 lmao me too :D

[Ellabella226]

So like an idiot, I thought doing this video two times in a row would give me faster results. Honestly, it just made me crippled. I Can't walk! hahahahaha.

[gossipgi]

@Ellabella226 hahahahahaha me toooo!!!

[steffcheerleader7]

I feel like im going to die!! I've done three of the workouts today getting ready for cheerleading tryouts, and im definately going to be in shape for them now!!!

[KentuckyChicken2]

the left one is like a stiff robot and the one on the right had too much coffee!!! ;-D

[Ellabella226]

@KentuckyChicken2 lmao agreed! the one on the right seems like she should be the one teaching.

[yamyam644]

@KentuckyChicken2 i think shes just meant to be the absolute beginner level .. im sure she can do better if it wasnt being filmed for people of different levels lol :P #justsaying

[KentuckyChicken2]

@yamyam644

you can just see that she is stiffer than the other 2... it doesn't have to do with the level!

[Krazygirlx2]

Does this Bulk Up Pears ?

Im a Pear and I want ot slim Down My Thighs and some exercises I have tried Bulks them Up.... Will This Work on a Pear Body Type ?

[happyduckbabe]

@Krazygirlx2 im pear and it should slim your thighs down, but try some aerobics too to burn any fat and do this to tone the legs up:)

[stephanie24O1]

i just get seriously confused on the 'mambo' bit :(

[Vediboi888]

@stephanie24O1 me too!!! ugh!!!

[shalayneG]

how u makeing this look so easy i need a choclate bar now

[happyduckbabe]

fuck meee this kills

[Donmario71]

ich habe 86 mit 14 gewogen dann habe ich die traininings vom internet gemacht und wiege nur noch 50 kg hujjuhhuhuhuhu ich habe es geschfft

[freddytsj]

@Donmario71 gewicht ist nicht alles! Du solltest muskelmasse haben - ich wog vor 2 jahren 104 kg und wiege jetzt nur 81kg! Muskelmasse habe ich, aber immernoch ne kleine fettschicht darueber - also ist abnehmen nicht alles! mann muss auch trainieren :)

[buster999121]

is this heaven?!?!?!?

[Midrashe003]

I got my "beach body" following a free weight loss guide at abworkout.co.nr if any1 is interested...

[rkgrkg]

Barbie Beach Blast Workout! Woooooo!

[clubenergizetv]

wow i love the location, beats a studio any day

[Twinkabela]

10 mins feel like forever :O how come?

[Twinkabela]

not only you are getting a brilliant work out, but a great tan too! haha.. loved it

[UsernamesTaken18]

The music motivated me! :D

[nfelisshia]

This was more like a warm up to me. I needed heavy weights to feel the squats burn.

[bebss07]

god i have no determination.

[shayshay301445]

After i did these workouts the next day my legs were hurting. Why is that?

[DarlingKaya]

@shayshay301445 uhmm... it worked?

[sweetdarkmuffin]

@shayshay301445 because you're muscles are unaccustomed to the excercises.If you do them more times,it will get better and better and you're legs won't hurt anymore :)

[PinkBootsable]

Omg!!!!!! I love this workout!!! I hurts like hell but i love it !!

[wyguy89]

Im a guy i just was head bobbin the whole time lol

[bubbibubblez]

this is awesome excersise for legs I love it thanks!!!

[facelessfatloss]

Val, u can def START here! Next, we'll explore isolation exercises for the thighs.

[chaaarl95]

Does it burn fat and tone legs? :)

[EmilyTheStrangeXD1]

How many of the things do you have to do? :P

[elzanicegirl]

about how many calories would someoone has burned doing this? for a 150 lb person?

[vanexa182]

the song's please  =)

[BeautyBreezex]

omg i love this!<3

[dalenat]

omg!!!!!!! hahahaahahahah this work out. is going to kill your thighs the next day

[Mehru6]

@dalenat it did Loll

[WhoochieWoo]

I love this video! :) but what language is it???? I could not understand a single word?

[krabhole]

@WhoochieWoo The English Language

[lovemyman1103]

I was getting ready to do this until I saw there's a lot of complicated dance moods involved. I just want a good workout. I'm not interested in learning to dance.

[chanelagerfeld]

how many calories would this workout burn?

[dumbyetsexyblonde]

hard work

[woneil08]

Meh. I'm going to try it a few more times, but I wasn't impressed. It had the same downfall that most workout routines do--you're spending the whole time trying to keep up so you're not actually doing the moves right. I know I'm particularly uncoordinated, but let's face it, a lot of us are. The squats at the beginning and the lunges at the end were good, but the whole mambo thing was just too confusing. I'll try it a few more times and see if I get better, but right now--blah.

[kelleyjane07]

i want a body like the chick in the middle! if she got it by doing these workouts, then that's what i'll do. i'm almost to my goal, thumbs up if you're almost at yours!

[TheIvana428]

holy crap it worksss :O

[yusriya999]

It really works if you do it regularly ! my legs look more thin now !

[mikamd1]

really like this going to add to routine

[CartmanLandZ]

I am a man, should i DO THIS?

[kelleyjane07]

@CartmanLandZ yes

[shana4164933514]

can u just do the legs vid and will it work if u do it everyday

[georgelooney53]

Giggity

[merwaridy]

OMG ! It really hurt ma legs .ohhhhhhh

[MegaGentlemann1]

@merwaridy I m always here for help specially for ladys antys girls or any kind of wooomens.But woomen must look good.

i can help u to have full strech open.if u do not wanna have help pls say me where these ladys exercising.i just wanna see and learn.lollllllhi hu hahahhah

[moosejunkie]

oh and am I meant to do the leg/bum/tum/arms all in one day or alternate days??

[moosejunkie]

i enjoyed this video, but i keep tripping over my feet though and no idea how they do those lunges so fast!! my thighs are numb now! looking forward to the pain tomorrow!

[autywon]

am i the only person on the planet who can't do a lung without having serious knee pains? :-/

maybe i'm not doing them right. :(

[EmmeKatharine]

@autywon I have knee pain too, what it is with me is my doctor told me my outer thigh muscles are far stronger than my inner thigh ones, and now my kneecap is being pulled that direction, apparently it helps to work the inner thighs

[autywon]

@EmmeKatharine

hmmm. that sounds about right for me as well.

[shangoshun]

@autywon Do you have long or short thighs? Usually that has something to do with it. For women women with longer thighs it's actually ok for the knees to go over the toes a little bit. Also, instead of alternating legs just do stationay lunges. Or just stand with your feet shoulder width apart and bring your leg straight foward, making sure its not right in front of your other leg.

[woneil08]

@autywon Make sure your knee doesn't go past your toe and stay consistent. Try doing them only half as fast at first until you are sure that you are doing the move right. Knee pain is often caused by not moving enough--especially if you are at all arthritic--and if that is the case the best thing to do is to keep doing the exercises and the knee pain will lessen and eventually go away. The worst thing you can do is quit altogether. Good luck!

[stephanie24O1]

@autywon my knees just continuously click and i've always been like that so it just might be how your knees are and you doing it right, but your knees just being how they are

[Stripesz28]

i cant feel my thighs.......... :[

[dardarbinx07]

@Stripesz28 Hahahahaha! Sorry, i was just doing this workout thinking i was gonna die, then i read this and started dieing laughing!

[Stripesz28]

@dardarbinx07  lol ;)

[Stripesz28]

thanks so much!  but how long do i do this for to see results?

[tatskie1989]

thank you for uploading this video..

[iamtrudy]

these girls r hot an i want that tummy!!

[11HelloHello11]

i dont get the stepping bit :P

[kimberlyeinser]

I'm doing this every morning and i feel gooood !

Girls i love u for that!

[iLadyBird]

I'm quite a "big" girl and i tried these workouts for about 3 weeks, people really started to see the difference. and so did I.

After a while i had no motviation & stopped working out..

i'm hoping to get back on track! these videos are excellent :)

[chingrijodina]

@iLadyBird ohh come on girl!! start again! i race you :P woop!! accept?? av gr8 day!

[veggieeater]

i do this every other day, it BURNS!

[loqki88]

how often do i have to do this exercise to see results????

[soposopo84]

@loqki88 at least 3 times a week

[bbnj98]

only the 1st part really feels like its working..

[TheDeltaPapa]

Barbie goes to the beach...

[mytekla14]

i think i'm going to switch to this from my 8 min legs routine;)

[Anay0007]

does this work for skinny legS?

[iLadyBird]

i've been doing all the legs, bums & tums for 3 days now and i've already felt and seen the difference. Get into a reg. routine - and also change your diet for way better results. I'm working on weight loss, and this really helps! Easy exercises for your abilities! iLove it! ;D

[amandadenisehorne]

When are they going to fix the freakin error for this!

[olidolixoxo]

hey guys does anyone know how long this will take before i see a difference if

a. i do this 3/4 times a week (along with the bum and tum ones) and

b. i dont do any other serious exercise, just walking

? thanks guys!

[calico992]

@olidolixoxo If your looking to lose weight you MUST MUST MUST mix DIET and EXERCISE.

I recommend an high Alkaline diet (look it up)...

[kalyto1982]

very good i think that are the best exercise for leg:)

[RiceAttaack]

this looks great, i'm gonna try it and see if it works! ^^

[iLadyBird]

@jurgaLT No they're not, they do it at your ability.. and just give it a go and choose the easier option. It's great! i've seen the difference - especialy on my tummy ;)

[angelroo92]

wow this really works ive done it everyday for the past 4 days and see a big difference, it really tones ur legs! thanks :)

[tristainw]

did this intermitently with ocassional jogging and everyother day work out and i noticed difference...

[softballchickk12]

i love the beach bum workouts(: so fun and easy to follow.

[vivilanzani]

does this actually works ?????? how long till i see results ??

[mezzanodalaghetto]

@vivilanzani Light years!

[Peace8226]

It's been working for me! I started noticing a difference in a few weeks...of course you have to eat healthy as well!

[xstrawberry86x]

this is working for me yay hopefully my legs will looks better in a swimsuit this year

[keksik093]

@xstrawberry86x how long have u been practising these exercises till it worked ??

[airilove17]

@keksik093 at least 4 days you should start seeing results because it worked for me. this is great for toning thighs.

[agula131]

hey ppl, are your legs slimmer? :) does it really work?

[gusherhead]

wow this is a good workout for my legs :o

[weekdayboozer]

wow ! im burning !

[JamminJenn420]

I'm going to try this lol

[nndv28]

love it!!!!!! really worked for me!!!!

[nndv28]

I lreally really love it!!!! Thank you so much!!!! :)

[sillyredrose]

yep im doing right now and i stared feeling at middle

[shawna089]

Ugh! I did the whole thing and hardly felt a burn. It has to be my form? I'm doing it wrong some how...

[zoemarie555]

I think youre somehow doing it wrong :P

i did this and i can feel the burn right from the beggining,

[chauncey421]

try the moves like you are going to be sitting in a chair and keep your knees on the same line as your ankles

[xstrawberry86x]

try stepping out more that should work.

[longhairspray12]

does this work?

[Fayme20]

Forgive me if this is a silly question but can you do these excercises barefoot or w/ flats and still get the same results? [I don't have any good tennis shoes lol]

[NJJmylove]

i never work out with shoes on(for like strenght moves at home). it might be bad for me bc im flat footed but i never hurt.

but dont do them with your dressy flats!

[mrskdchristie]

Wow! Great workout! Absolutely loved it and you ladies! Thanks for making me work................can you tell how out of shape I am if a 9 minute video is making me work! Thanks again!

[witnessforfitness]

Great idea to make this on the beach. Which beach is this?

[MonikaDzidek74]

I feel much better after this workout.

My legs are happy.

Monika

[kirill765]

LoL i have this DVD))) Nice program it helps me))

[xolatinnbabyy]

so it helps u get thick legs?

[LetheTheForgetful]

no it doesn't make them bigger, it just makes them tighter instead of jiggly :] if you want them to be smaller you have to do some cardio like aerobics or something

[emmawozere2006]

Does it stop them touching at the top I HATEEEEEEE THAT lol :)

[woneil08]

@emmawozere2006 Don't. I have it on good authority that men absolutely love the inner thigh curve. They think a gap at the top is really gross.

[emmawozere2006]

@woneil08 awww thanks! :)

[lovemyman1103]

@woneil08 Hmmm....so that's what men think about when they look at women...the inner thigh curve.

[reductivani]

@woneil08 orse for courses , my man LOVES the gap at the top......

[woneil08]

@reductivani Well, to each his own. Some guys like skinny women. Some guys like fat women. Most guys like curvy women. I guess my point was, we shouldn't negatively obsess about our bodies because everybody is built differently. We should focus on being healthy, not skinny, especially if focusing on a particular part of our bodies makes us feel bad about ourselves, because there are plenty of guys out there who will like us just the way we are. Especially if we're curvy!

[MissAmandaBerg]

@woneil08 yeah, guys like curvy girls like kim kardashian but not only curves. people don't only workout to get skinny. they work out to get healthy and that doesn't only mean eating better. if you're over weight it can be dangerous so you need to work out and eat better food to get healthy but it doesn't mean that you wanna be skinny. people also work out to make them selfes happy not only to please others. you always have to remember that you're beautiful in your own way!

[LeadRockstar]

how many times a day must we do this awesome workout?

[Majaxox]

has anyone found this effective?

[Anay0007]

how long does thee technique takeeeE?

[7693x]

gotcheese7.

you dont have to look like them, look like yourself, & be yourself? this is just to help shape and tone your body. not to steriotype us all into the same person.

[7693x]

i used to have really thin legs. but this really helped build them up and shape them nicely,

now i'm not too fussed whether i wear shorts or not :D

[xolatinnbabyy]

thts wut i need to du also cuz i have thin legs too but so after ward did ur legs get thicker

[7693x]

kinda', you have to stick at it though my thighs became stronger and more muscly (but not like manly muscle it was just a nice shape haha) it really works (:

[xolatinnbabyy]

thnx for replying so how longg did u du it until u saw results ?

[7693x]

no problem,

i began seeing a slight change after two weeks doing it 3 times weekly. then it got better and better (:

[ssmartyo]

This is terrific! Definately, helps/works! Favourited, and 5 stars.

[sandradixon]

like this and i like your teaching technic.