This Abdominal Exercise Will Make Your Waist Smaller & Burn Belly Fat

[21jack22john1102]

LMFAOOOOOO!!!! HE SOUNDS LIKE HES FUCKING DYING !!!! LMFAOOOOOOOOOOOOO

[TheKasiaification]

@JessieJay

Me too dude! Honestly, I dont like to

exercise but with the help of that

program offered by the site:

AmazingAbs.info

it has changed that Ive just started

and I feel good and looking forward

to the results. Its been a week, but I

have more energy and feel more

positive about my self-image.:))

[ArianasAngell]

....lol i like 3:08

[NCH7211]

Oh hey! Have you ever tried - fast abs magic (do a search on google)? Ive heard some super things about it and my sister got really defined Six pack abs and lost tons of weight with it.

[EODFenix]

2:40 That's what she said.

[therealkenziesandlin]

what. the. fuck.

[sidhuswagga]

omg!!his head is bleeding lol

[YeahhDoee]

Yooo John Ceana....

[parkranger487]

WTF! this video was weird!!

[JoustingTeddies]

I wonder if his mouth helped him lose the weight on his abs.

[TvStephany]

How do I know if I'm even doing this right? I hope this work cuz I want my waist super smaller plus this seems easy. I wish you were my personal trainer. damn.

[RevillaJose]

AB VACUUM, it removes abs

[xFlowerPowerGox]

Wow he really does look like john cena..

[TheMucheche]

man u talk too much

[DecoyElNinjaMusical]

he really looks like he noes what he's talking about but im not sure if that would really work!

[flowertrue]

The response to this video seems mostly bad but I'm going to try it. He talks like he knows his stuff. I'd do anything to get rid of this belly

[Norinator1]

LESS TALK, MORE WORKOUT ! (Terrible video)

[maxx666mayhem]

this is fun.. esp. reading the comments and the noises that john cena is making

[zhlikeht]

U teaching people how to relax when giving birth?

[zhlikeht]

The main only started at 01:50

[TheVaperOfDreams]

..........

[momo199ful]

crapped..

[ISonbabball]

man his head was red....

like real red....

[lastplacewin]

I was taking this mildly seriously until 3:08... fucking lol

[luongtan89]

Oh hey! Have you tried the maximus muscle 247 workout (just google it)? Ive heard some extraordinary things about it and my cousin gained a ton of muscle with it.

[ZzuckerzZ]

2:17 red!

[legallycecilia]

lol, hes so tiny.

[blueaztec1234]

looks like hes gettin ass raped

[smeredith1994]

53 people have tried this and nearly died

[HUM4ID]

LOL AT HIS FACE

[BizarreWorks]

fat is lost by doing cardio, like running, everything that makes your hearth beat fast, makes you loose fat, only cardio helps.

[TheAzuregirl99]

i dont think breathing will burn body fat!!...and yhu talk a lot!

[Lolli18Dark]

he looks like hes dieing :S lol

[JasmineWheelz]

You sound like your dying...no offense.

[JasmineWheelz]

K no one cares about breathing sounds -.-

I came here to watch how to lose belly fat and I see ...breathing sounds... -.-

[SoccerChick619]

no this guy is just complete and udderly gay

[quaquadavid]

John cena!????

[userkellygastiger]

Exercise is great, don't forget to use plenty of supplements to stay healthy

[cokeluvvah]

You might die if you do this.

[zenu3494]

john cena ! :D

[ateola]

Aliens!!

[KingHobba]

looks like an orgasm to me rofl

[SuperSunshine90210]

I wish there was like an overnight machine that gave you a six pack or something. its so hard to get one! idk how these people do it on a daily basis. i get lazy and bored of following the same routine lol fml!

[VSpinknation13]

What the hell? Ab vacum?

[RatRaceAce]

@3.30 Regarding it being difficult to come out of this because of vacuum pressure, here's a tip from another video: at this point, before drawing any breath inwards, force just a little air OUT. This "pops the cork", so to speak, and opens your throat so that you can then breathe in easily. Otherwise, if you just try to breathe IN at this point, you could end up coughing quite a bit.

By the way, this is similar to "Nauli" kriya in Hatha Yoga. Check out Nauli and Uddiyana Bandha exercises.

[Macsk8ing]

I wish so baddly to look like this.

[hammsy]

are you doing an exercise or suffocating yourself

[candkatie11]

2:20 ... HES KISSIN' THE AIR.. haha

[trizasrbiju]

somebody call the ambulance

[alexandra7408]

keep pressing 3



[alexandra7408]

he looks like john cena`s long lost twin brother :) lolz

[JuliaJedi]

english please



[CanadaXtheXRoyal]

this fucking excersize looks retarded, but seeing how this guy's face was getting so red, it seems like it could be effective.

[srinivas769]

you talk more

u want me to hold my breath

i will hold ur neck

[SuurfinBird]

omg this is insane xD

[Bigchinapl]

You know a lot of technical information and I do like the way express, same time I did find out very efficient workout which I can do 2-3 hr a day without getting really . tired.. I do this for several weeks and now I am at 3000 repetition per day and 1000 sit ups Peter Calka Wmumart

[oliviaolas]

I look so fat I have to try this ab exercise.

[Fochino86]

What the hell. Dude are you trying to tuck your fat in or what..That workout is not safe at all.

[adoretorchwood]

he's burping lmao

[rawritsarturo]

3:56- I thought he die for a little bit :P

[shangstaduhbum]

this is prolly one of the funniest excersises i have ever seen lmfao<3

[Izabellaconaway]

He wears a girdle.

[I0Lala0I]

so to burn belly fat... i just breathe? pffh. try telling that to my gut v_v

[jacSAPPHIRE]

what in the world? what the fuck is this? what happen to just regular sit ups.

[nusaybah215]

Oh Fuck Is That John Cena? ! !!!!!!!!!!

[sakotaco95]

you americans r so fukingg lazy come to canada and see wat we go thruu to gain stuff in our lives!!! fuking americans... NO PAIN NO GAIN!

[ih8tu100]

@sakotaco95 canada is a shithole full with pussies like you. the hardest part about your lives is that you have to live in a country that is a grade A, 100%, steamy, smelly bucket of moose jizz. go lick some maple syrup off a moose dick

[sugarrothie]

@ih8tu100....fkn clueless american. just go shoot yourself and do us all a favour.

[ih8tu100]

@sugarrothie you need to shut the fuck up. I'll wipe my ass with your shitty maple leaf then I'll shove a hockey stick straight up your ass you dick breath.....canadians are pussies

[Seneta0fficial]

@ih8tu100  loser

[ih8tu100]

@Seneta0fficial good one.....I'm going to be more successful than you even dream of being

[Seneta0fficial]

@Seneta0fficial cool story bro

[MaryJewWanna1]

is this exercise fda approved?? just do sit ups stop trying to get around it u lazy ass Americans no pain no gain !!!

[lindz1754]

john cena has been terminated in wwe

[MrJluis888]

hey its john senna!

[FantasyChibimoon]

What the fuck?

[missbirdyful]

too much speaking, not enough exercise

[jrepnin]

@missbirdyful best demo I've found on this exercise. explains what it does and how to do it. Do you have A.D.D?

[masonbaer1996]

dude, i actually thought this was john cena for the first 2 min

[NorthStarZoka]

hahaha keeps pressing 5

[RevillaJose]

This guy looks like John Cena

[ajensensms]

@RevillaJose I thought it was john cena!

[lindakrrey]

@RevillaJose agreed



[kroookru]

duh

[7moooo1]

@RevillaJose  he isnt ?

[maxx666mayhem]

@RevillaJose john cena and mark wahlberg

[WIREOFLIFE]

JUST DO THE EXERCISE ,YOU SPEAK A LOT....

[saifisusman]

this guy is funny man and he farted all the way hiding it with his strange voices

[cisco21313]

this guy took a shit during the whole video..... this video made me work out my abs by laughing lol

[skinfiddler]

I've been trying to do these for a few days now and don't feel like I'm doing them correctly. I'm not getting the described sensation when "sucking in with my air closed off.

[HhootNIKEZ]

haha he farted

[Schirano]

i'll go to the gym and do just that.... it looks like it burns brain cells

[DynamicBailey]

I've never tried this guy's method, but I can tell you that diaphragmatic breathing DOES work to slim down your waist. It actually burns fat and increases your metabolism for longer periods of time than a typical workout. Body Flex is a good example of how this type of breathing works to burn fat. It's old & looks really stupid, but it is absolutely THE easiest and quickest way to lose weight and tone up. I did it about ten years ago and lost 15 pounds and 19 inches in 30 days- 15 min per day.

[seamonster403]

@DynamicBailey hi! how exactly does Body Flex work? Do you order it and it comes with the breathing exercise and equipment, do you use the tool with the breathing technique..?

[DynamicBailey]

@seamonster403 The only place I know of to buy it is on eBay. I think you can find it for as little as $8.00 to $10.00. It's just a video. No equipment needed. You'll want to type in "Greer Childers Body Flex". One thing to keep in mind is that it only comes on VHS. Bummer but it's cheap and easy to get a VHS player if you don't have one. It'll be worth it to spend an extra ten bucks on one just to use the video. Oh, and you'll want to look for a two video set.

[DynamicBailey]

One more thing... One of the videos is with Greer Childers in a pink leotard, and the other in a baby blue one. Best of luck to you!

[seamonster403]

@DynamicBailey thank you sooooo much I really appreciate that you took the time to respond!! :)

[DynamicBailey]

Absolutely! You're very welcome. Best of luck to you. By the way, the best thing about BF is that you don't even have to diet. I was eating garbage (McDonald's, Jack in the Box, Burger King) 3 times a day or more back when I was doing it. I still lost the weight which totally amazed me. So, if you're eating a healthy diet and do the BF you'll get even better results. Feel free to message me if you have any questions k.

Take care!

[billyofengland]

wow, wierd

[woshamboo]

this is probably the most retarded thing i have ever seen. if breathing and lying down could give us great abs half of us would already be there!

[yazminmartinez]

ummm... weird



[ancvl]

This is a fucking load of bullshit!!!!.

[raxrox9]

all he does is suck in ahhhhhhhh and out ahhhhhhhh..lol

[raxrox9]

all he does is suck in ahhhhhhhh and out ahhhhhhhh..lol

[Eeveefan100]

not being mean or anything but this just plain werid 2 lose belly fat

[POISONMoDs]

haha he said pubic area lmao

[sh0wst0pper1]

LOOOOOOOOOOL!

[longjohnw86]

hahahahahahahahahahahahaha



[dc94utube]

u will probably lose brain cells faster than lose fat if u try doing this...

[rosyautumn335]

thats a loada ballsh*t

fuky sounds and noises are not going to make you loose belly wait(:

[ChupaChupGreetings]

Guys he has a video on youtube, he's obviously legit.

[penkapenkapenka]

This exercise WILL NOT burn belly fat! Have you ever heard of someone losing fat from doing controlled breathing? Me neither! Only aerobic exercise (cardio) over a period of time can burn fat, YOU CANNOT SPOT FAT REDUCE! Where do these people get these wacky ideas?

[MEC2592]

I'd rather dance to lose my belly fat than to listen to this loser .. damn !

[illSkillJoey]

I heard a popcorn fart at 3:08

[kanodkana]

i think all of u guys came here coz u have belly fat THUMBS UP!

[honeymix99]

he freaking farted eww disguestin 

[khany1920]

silent but deadily lmao oooo

[mricecoldman]

@khany1920 silent but violent lol

[kataywala]

Its coNFusING

[AJACK478]

im confused

[TienesWhey]

omg, ..VIEW-GASM!!! I'm subscribing. :)

[MrWeAREeleven]

it wasnt a fart it was the camera sound

[1YouKnowYouLoveMe1]

Jesus Christ, WILL you shutup and get to the point?!?!?!?!?!?!?!?!

[PrincessSakuno]

holy fuck he's heads on fire

[IloveDR100]

@PrincessSakuno lol

[Cookie17656]

i dont wanna be mucley i just wanna be skinny so i can see my six pack im not fat but i constantly feel bloated even if i dont eat crappy foods

[halr9]

G.G.G.G.A.A.A.A.A.Y.Y.Y.Y.Y!  =P

[emericaordie15]

This guy is a MORON! You will not make your wait smaller by doing this ridiculous so called Exercise....If you really want to burn fat you need to do Cardio exercises and or weight training etc... Im done ranting now :-)

[sweetrabiya]

girls can follow this?

[rizzledizzled]

hahaha over train the cumshot muscle (:D

[catwalk106]

hello i tried those your exercise and they are really good still my my abd hurts that mean i moved the musls and am happy ;-))) about it .. can i ask u a question i did i liposucktion 2 years ago i do have a flat tummy but not toned can abdominal and waistline help improve in toneing....

[RikoIsHere]

THIS IS TOO MUCH SHIT LOL

[SpeedinHawk]

he doesnt look like cena.. he looks like he mite be related. thanks for the vid tho

@fatlosslifestyle (:

[SpeedinHawk]

@SpeedinHawk oh btw every1 his name is Darin

[ZandJproductionz]

if i did that i would look like a retard

[ravensunmoondove]

All, I have 2 say is "OMG" that's hard 2 get rite but, now that I have I'll never need a man or Dildo again : ) ! Thanks sooo much 4 posting! <3

[yung3rdstreet]

@ravensunmoondove LOL!!!!!!!

[gryler21]

is he giving birth? or is he constipated?

[hishimsham]

id like to see him in skinny jeans lol 

[StudentiaLatini]

@hishimsham That is not an appropriate comment about a married man.

[amitp2]

In Yoga its called Jalandhara Bandha

[Kpop1392]

omg! John Cena or not, he's still very muscular and hot!!

[brendasourus9]

john cena?

[jamilsuriel]

@Maikelrocks123 he does

[AlexXx901127]

merda

[kutchymonster]

Wow!!! I dont even know what to say?! I did like wen he said“ahhhhhhhhh" lmfao

[poohtimmy1]

lol yea i had to google it to see it, yea he looks like that cena guy.... other than that man nice working space

[iantot008]

oh yeah john cena is that you?? i bet ur the brother of john cena..hahahha

[caliprincess510]

i u have belly fat should u try to work out abs? how can you loose the belly fat?

[WhiteOrchidLove]

@caliprincess510 very simple! Keeping working your muscles as muscle helps to burn fat and your ending result will be more elan. Eat a healthy balanced diet and do cardio to loose the fat.

Any long period of aerobic excessive helps loose weight while anaerobic builds muscle.

[Zeltrex95]

@WhiteOrchidLove although your comment meant for the other user,but thanks for the information.

[iponzuout]

@Maikelrocks123 no hes more ripped than cena

[CODEliTEz]

Wtf At Abot 4:00 U Start To Die:/

[BigCrashNoSmash]

i thought he was john cena at first look.

[angelo908638]

Even though he's muscly this guy's height to weight ratio is pretty bad. He looks like a barrel or a doorman. This is what happens when people do body building instead of body sculpting.

[thewinnerishere]

if you are fat

will ab crunches make you look fatter?

please answer

[nintak04]

@thewinnerishere yes because you still have the fat on top of the bigger muscles.

[jpisthebest75]

omg, john you have company WWE

[jpisthebest75]

omg, john you have company WWE

[natuhhleelovesyouu]

All these comments made me laugh, which burns ab fat.. so now I don't even have to try doing this ridiculous excersizes, right? :)

[luv2skoolu]

My PT is into this breathing stuff too! He says I don't breathe deeply enough, so I end up spending 5 min. of my sessions breathing from my DON TIEN. I guess there are some benefits, but I hate looking like an idiot in the gym.

[strarabjt]

i can smell the fart lol

[tanayesheaye2009]

LMAO!!! I HEARD THE FART!!!

[27Jiffy]

@tanayesheaye2009

LMAO - i did too! That is hilarious.

[atheistkyo]

this is crap

this is not going to burn fat

"ab vacuum" haha wow

I liked your other videos where your actually doing

real work not this magic healing crap.

[TheRey4you]

man .. i think his related to jhon cena . looks exactly like him !!

[LiteSkinBarbie]

This video left me really perplexed -_-

I have no idea how this will burn belly fat

[khan611]

this guy farted at 3:08?

damn

[norarose03]

@khan611 haha :P

[lilfoxyma]

@khan611 lol..so true!!

[shayniiebby]

all ur doing is getting red -.- i actually never disliked a vid till now.

[ProximityYouth]

@khan611 he sure did fart at 3:08! LOL!!

[akeem752]

@khan611 no he didnt

[sashafierceification]

@akeem752 yes he did

[berserkerBoss]

@khan611 hahahahaha



[codyisamazing202]

@khan611 i believe it was a burp or overexaggeration of breathing lol i thumbsuped it though:)

[Strawberry0Kandi]

@khan611 lolsz yeees so so true.lolsz funnii he tried to hide it with that burpin sound.lolsz