Nutrition tips for WEIGHT LOSS!!

[asad11112]

Alright there! Have you considered - fast abs magic (do a search on google)? Ive heard some great things about it and my mate got ripped 6 pack abs and lost lots of fat with it.

[mrwinner5]

not lookin for weight loss but you seem to have good informational videos, subbed.

a question maybe you'll see it: what do you think of a full body workout every second day with these exercises:

Deadlift, pullups, military press, 1 day pause. squats, flat bench press, bend over row.

with 1 isolation exercise on top for bi/tricep each.

for me personally its enough rest, since im 16.

what i worry about is that my CNS is getting hurt and im not realizing?

[BigJsExtremeFitness]

@mrwinner5 Trial and error. You're so young and have so much time and knowledge to gain. If it's working for you then keep it up.Thanks for subscribing.

[Ringray10]

Your videos inspire me! to workout! I am 18 years old and only 5"8 150 pounds. I am getting stronger, and these videos help!

[BigJsExtremeFitness]

@Ringray10 Glad to help. Thanks for the support.

[BigJsExtremeFitness]

@nethuwata Sure haven't brother. Doing pretty good with my program now. Thanks for the suggestion.

[yourtuberr]

I love how you just switch from nutrition to big blocks then back to training.

[BigJsExtremeFitness]

@yourtuberr Thanks for watching.

[JackoWolves]

New subscriber here and am loving your videos, great work J!

[BigJsExtremeFitness]

@JackoWolves Thanks Lee. Welcome.

[shurdawg]

I eat a BIG plate of food - but i eat a LOT of vegetables per serving. 3/4 of my plate will be like one small fruit and lots of cabbage or some leafy green with some lean protein.

[BigJsExtremeFitness]

@shurdawg Sounds good.

[ak47ava]

thats the gym i wanna be in, im tired of la fitness man, not much equipment, your gym is just like my high school gym, small and only has the good stuff, power stuff.

i hate la fitness, i even hate the machines they have,, that just makes me really angry.

[BigJsExtremeFitness]

@ak47ava Take it easy brother. Do some research in your town, there might be an old hole in the wall gym hidden near you.

[Taratuncho]

Man I love American V8s :))

[BigJsExtremeFitness]

@Taratuncho You and me both brother.

[rampagetapout]

lol at the end of the video XD

[BigJsExtremeFitness]

@rampagetapout Thanks for watching brother.

[gtashji]

hi jason. got a question for ya. now i'm tryin to do it all. lookin to cut bf and gain strengh. can i increase my carbo intake today cause i did a intense wt workout in the mournin(childs play for you, your grip trainin was crazy, tried some of the exercises)? i work out 3 time a week (m,w,f). today i had about 4 loafs of pita bread (white). 30 grams of carbos, and 150 cals/loaf. is it a good increase carbs on the days i worked out?

thanks sorry to bother

[BigJsExtremeFitness]

@gtashji No bother,thanks for the support. YES, increase the calories on heavy days. I need to make a video regarding this topic. Keep them lower when you do not use as many. Great question.

[gtashji]

@BigJsExtremeFitness thank you so much for vids and your time. God bless you.

[BigJsExtremeFitness]

@As23Channel2 Thanks and Good luck.

[rockonhockey]

i get what your saying, but my mom was on jenny creg and the meals were so small and they were crap toooo. i feel if you eat healthier foods you coul deat more

[BigJsExtremeFitness]

@rockonhockey Watch the FULL video again and pay closer attention. I said to use the same portion size AND to eat healthier.

[rockonhockey]

@BigJsExtremeFitness o haha sry this day light saving time is throwing me off

[BigJsExtremeFitness]

@rockonhockey Good deal. Thanks for watching.

[skycash02]

thank you big J, i just dont understand the carbs part. if you have high body fat like i do... and want to build muscle.... do i still need to eat less calories and less carbs... from what i been told the more you eat the more muscle you build.... And that you can not build muscle on a low calorie diet. im not trying to get ripped i just want to build muscle and lower my body fat.

[BigJsExtremeFitness]

@skycash02 While there is validity to "More food=More muscle" if your bodyfat is considerably higher the extra calories will be more harmful than good. I'll stick to my guns when I say you need to cut calories and train with INTENSITY to reach your goals.. During my competitive days at almost 300lbs and barely over 12% bodyfat I would still cut major calories to loose the excess fat to lean out.

[skycash02]

@BigJsExtremeFitness ok so i will try to cut my calories and let you know. thanks big j i just hope i dont lose alot of muscle

[BigJsExtremeFitness]

@skycash02 You should have a bodyfat test done to find out where you are now and check it every 2-4 weeks.  Then you can adjust your intake accordingly. Best of luck.

[ela9300]

Great info big J , I've been lifting for years like yourself and I think cardio in the morning is the best AND a solid 20 min after your workout to keep that metabolism roaring like that engine

[BigJsExtremeFitness]

@ela9300 Thanks Eddie. Keep training with INTENSITY.

[CampbellFitness]

Great info J.

[BigJsExtremeFitness]

@CampbellFitness Thanks Brother in IRON.

[MRcrispy00]

......Long story short: Dude, you have all my respect !

[BigJsExtremeFitness]

@MRcrispy00 Thanks Codrut. INTENSITY RULES!!

[wmontano8]

great vid Big J, keep it up buddy

your boy, Will

[BigJsExtremeFitness]

@wmontano8 Thanks Will

[Strongbit3]

you own that gym?

[BigJsExtremeFitness]

@Strongbit3 Yes, opened up 18 years ago.

[paulknight3]

Great vid again Jason. Nice ending haha

[BigJsExtremeFitness]

@paulknight3 Ha, ha. Thanks brutha. Hurry up and get that shoulder well. We've got some serious training to do!!

[pacificpitbull]

"Portion Control"...Got it! Won't forget that

[BigJsExtremeFitness]

@pacificpitbull Awesome. Best of luck.

[monkofdark123]

Wow bro your gym is amazing! none of them have that sort of old style hardcore gear in Leeds (england) I don't know if you've done this already so if you have please just direct me to a vid, but could you do a vid on teen workouts to get the strength up there or start making progress and the best exercises to do to get your sort of build?

[BigJsExtremeFitness]

@monkofdark123 I have not yet. That's a very good topic and will see what I can do soon. Thanks for your support.

[medasco143]

I wish u had that gym in nor cal. I'm forced to use commercial gyms with more dance classes and cardio equipment than their are weights. Great vid keep em coming

[BigJsExtremeFitness]

@medasco143 Hang in there brother. Pop in some headphones and get lost in your own INTENSITY!!

[schiepe]

i wish such a gym would exist in my town ...

[BigJsExtremeFitness]

@schiepe Where are you from? Search closely, there a lot of hole in the wall gyms. You just have to find them. Best places to get the job done in my opinion.

[p0k3sMoT42o]

Great video, fuck what other people say, no need to go ALL the way on lifts, extending all the way and locking out is hard on the joints.

[BigJsExtremeFitness]

@p0k3sMoT42o Thanks for the support Chris.

[6reps]

isn't low reps heavy better for cutting as it preserve more muscle mass?

[BigJsExtremeFitness]

@6reps That may work for some but not for me. I actually go heavy weight, high reps year round.

[1984petrus1]

Dude love your vids! One of the realest mutha fuc***s on youtube!

[BigJsExtremeFitness]

@1984petrus1 Thanks my brother in Iron. See you next time.

[Colyers]

That cam sounds bad as a mofo

[BigJsExtremeFitness]

@Colyers Was hittin' pretty good huh?

[crjackson17]

Great video Big J! I enjoy and appreciate all the work you put in these videos! Just got a new camera, so I'm gonna start post more videos! Thanks, Chris!!!



[BigJsExtremeFitness]

@crjackson17 Awesome Chris. Looking forward to your new videos.

[RwillFinishStrong]

Great video BigJ, I have a lot of injuries too and it took me a long time to figure out that you just have to work around it and work with what you have...you can't workout like other people you have to switch the exercises up to work for you...keep the videos coming man, you keep me motivated

[BigJsExtremeFitness]

@RwillFinishStrong Thanks my brother in IRON.

[brestes1]

Nice looking motors!

[BigJsExtremeFitness]

@brestes1 Thanks brother. The black 454 is going in my 98 dually and the ornage 477 might go into my 94 half ton chevy P'U.

[brestes1]

@BigJsExtremeFitness I definitively want a ride when I come down! That 454 was sweet looking! Then I saw the 477 and I was like, "they do it big in texas" lol

[jessedabody]

thanks for the post..love the skull cap 1st part:)

[BigJsExtremeFitness]

@jessedabody Hey man, actually it's a 101st Airborne Div cap. And thanks.

[325rider]

I would love to have a deadlift day at your gym. I just hit 300x9 with no belt (but straps) :DDD

Good day

[BigJsExtremeFitness]

@325rider Great lift!! I've not used a belt in Years. Just stopped using straps a couple months ago. Was the best thing I could have done for my training. Lose 'em bro. You'll be surprised at how quickly your strength skyrockets. Come on out anytime. Will make an awesome YouTube video.

[mi3nize]

Great video and frunny ending haha

[BigJsExtremeFitness]

@mi3nize That's my cardio....ha, ha. Thanks for the support.

[SimpleFire100]

Cornstarch sirup*

[SimpleFire100]

Cornstarch are that worst thing and i a lot of stuff.

[tinyraskalG]

Thank you so much BigJ!!! you're a big inspiration!

[BigJsExtremeFitness]

@tinyraskalG Thanks for your support.  It means a lot.

[mmaarrkkoodd1990]

thats complete bullshit!what about carbs,insulin,leptin?

[BigJsExtremeFitness]

@mmaarrkkoodd1990 Watch my last video that talks all about carbs 21 year old without any personal videos or some of the other vids I've posted over the years. I talk about and participate in several topics covering strength training, bodybuilding, powerlifting, competing and way more in depth nutrition. Thanks for watching and commenting.

[mmaarrkkoodd1990]

@BigJsExtremeFitness sorry man just new to your channel!seemed to be too much broscience,that can give people the wrong impressions!my bad.

[BigJsExtremeFitness]

@mmaarrkkoodd1990 Props and much respect for your second response.  No worries. Thanks for your support. INTENSITY RULES!!

[HomeGymFitness]

Man I would love to come out and train at your gym one time.

[BigJsExtremeFitness]

@HomeGymFitness Your welcome anytime Alex. Will be an INTENSE video to record for YouTube.

[gtashji]

man i gotta show you the salad i make. its a bowl no dressing. cabbage, romaine hearts, broc, couli, tomato at bout 6 to 7 pm.

[BigJsExtremeFitness]

@gtashji Sounds great.

[5c07788]

Flippin' Heck J that engine was BEAST!

Also glad to hear you still hold the determination after such a bad injury.

[BigJsExtremeFitness]

@5c07788 Thanks. Big fan of horsepower myself. And thanks for the support brother.

[SecretAznManoo6]

good vid...great inspiration!!

[BigJsExtremeFitness]

@SecretAznManoo6 Thanks Jeff.

[ghtown]

Good vid Big J...bsafe on ur trip...

[BigJsExtremeFitness]

@ghtown Thank you. Will do.

[amermuscle]

Can you lose weight stroking the mushroom tip ?

[HomeGymFitness]

@amermuscle Only if you use two hands at the same time.

[tonytbn]

New to the channel nice gym Big J... looking forward to hanging out and learning a few things, oh yea.....and that 454 was choppin so good gave me a hard on, strong motors and strong bodies.... that's wassup!!!

[BigJsExtremeFitness]

@tonytbn Thanks Tee. Yep, gotta love the horsepower.

[kushpods]

your helping me save my life. 

[BigJsExtremeFitness]

@kushpods AWESOME.

[djaziatic]

Intensity rules! Sup Big J!

[BigJsExtremeFitness]

@djaziatic Bruce, long time no hear. How've you been?

[djaziatic]

@BigJsExtremeFitness Good good Big J, finally got my motivation to hit up the gym. Not where I was 9 months ago but I'm going to keep training with Intensity!

[andrewp369]

is the army accident the reason you stopped pro bodybuilding? if yes then mayb its a blessing lol other wise u woudnt hav this channel

[BigJsExtremeFitness]

@andrewp369 Actually got more into bodybuilding after my accident. Helped me push my recovery. Thanks for the support.

[andrewp369]

heyy big J any tips, i reached a plateau stuck at 75 kg. i jus wanna loose another 5-10 pounds, right now im doing low intensity cardio.

[BigJsExtremeFitness]

@andrewp369 Watch my carb secret video as well as this one again. Lots of tips in both vids.

[NOVELTY098]

i like how youre mellow and genuine, you seem like a cool dude to chill with

[NOVELTY098]

good vid man

[BigJsExtremeFitness]

@NOVELTY098 Thanks Justin. Great guitar cover on your channel.

[salmon443]

Beast

[BigJsExtremeFitness]

@salmon443 Thanks.

[thedudewithbeef]

Yay!

[BigJsExtremeFitness]

@thedudewithbeef Thanks