Standing Barbell Curl 135 x 3

[EndlersaurusRex]

Only problem with this video is you're in the squat rack...

[DMxNemesis]

I was using the squat rack to do power cleans, and this guy came and took all my plates off to curl the bar. I was not impressed.

[vidaa82]

lol i thought i was doing something curling 135 once. good work!

[jethrobodine011]

I didnt even need to buy tickets to this gun show. Well done

[nathanwagner762]

finally a video with good form!!!

[nosmilez]

dont curl in the squat rack bro

[matklstrength]

obvioiusly couldnt keep those shoulders back and elbows in.

[wilsonmandudebro]

wow man thats pretty fuckin good holy

[NonTimeboMa1a]

Good form.

[fuckudevin443]

don't your elbows need to be tucked in, i'm new to this.. so just a beginner question?

[DM3062]

@fuckudevin443

Yeah, generally, you want to keep your elbows tucked in.. but using too high of a weight

[m5p944]

cheat more. This strict shit will take you nowhere. You gonna end up just like all these bodybuilders reping with the same weight year over year. No progress. Go for 3-6 reps with higher weight. You gonna stress out your nervous system way more that way than repping with light weight.

[luminatas]

@m5p944 I wish more people thought more like us!

[talder123]

that is perfect form, especially that last rep. i curl about the same in perfect form

[ItsGambitFromBklyn]

Good stuff.

[muzimuzi]

very good form

[ahelplesslad]

@chadley6916 He's not a dick you're just a coward who hides behind his mistakes and refuses to understand scientific adherence to exericise techniques only to feel more comfortable with your own flaws-despite having obvious facts pointed out; and appararently you cared about what he thought. --peace.

[demoxraid]

Props...that was good

[irym100x]

Almost perfect form. You're bringing the weight up too fast in the begining of the movement. Not many people watching the vid will be able to tell, though. I can tell because I refuse to use any type of momentum when I train. And I've been at it for 8 years. I keep my movements fluid and mechanic.

[chadley6916]

@irym100x

ur a dick, we dont care what u do- go away

[IncredibleHulkRobert]

Nice form with 135 for your bodyweight!

[492333]

@IncredibleHulkRobert

haha nice for ur bodyweight?

heck thats nice for any bodyweight

[IncredibleHulkRobert]

@492333 Yeah 135 is a lot for a biceps curl haha

[Zomb131]

what a fucking faggot! guys who curl in the squat rack should die.

[rickalex21]

@Zomb131 where else should they curl ? I don't do curls but just wondering for when I do ? :) .. im my gym there is no place other than the squat rack to do barbell curls.

[zrx7769]

@rickalex21 please!!! you never curl in a squat rack. its disrespectful of the people that need the squat rack for what it was meant for. thats like doing dips on a treadmill!

[rickalex21]

@zrx7769 there is no other place to curl , well really I don't have to worry about that right now anyhow because I don't do curls but if I don't have a spotter I do bench on the squat rack but only for one set that's it no warm ups. Luckily I know lots of people so always manage to find a spotter.

[zrx7769]

@rickalex21 no other place to curl???? why not just set the bar on the floor? if you are strong enough to curl it, I'm sure you are strong enough to pick it up off the floor.

[rickalex21]

@zrx7769 Well that would be kinda inconvenient when you are going all out on every set and the time I go there is around lunch time so there is no one there anyhow so i got 3 racks to myself but I could understand how it could be a problem at night. Also one squat rack would be without a bar anyhow unless I walk accross da gym to get an extra one then go back n put it back or use the ez curl too much trouble but thanks for the idea :) never thought about it you right about dat.

[chadley6916]

@Zomb131

everyone curls at the "squat rack" so get over it!!!! Are u new to training or something?

[ItsYuboyz]

curling 180 is not easy

[Darkstar2520]

@ItsYuboyz his weight is 180

[TheAnvilMan]

Nice job!! And you did a rare thing . . .

You kept your form good!

[DarkAnima696]

Nice job,I weigh about the same as you,but I can only get that weight once.

[scousejimmy1]

kind of strict but it was a little to fast.i can do 100 pound 12 reps strict see what you can get with that

[blankmind13]

180

[rewffstop]

good stuff.how much do you weigh¿