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the W is wrong...totally, its supposed to be elbows bent to 90, and lifting the arms keeping the forearms parallel to the floor..also she has to hit the end range of joint motion to strengthen the muscle not half range..get it right
lloydsimoesable 6 months ago
what if you don't have a ball?
bojibri 9 months ago
1pound dumbellz
1nV1nC1Bl3BaLaM 1 year ago
great video but your hand position is off on the "T" lift stat with your palms turned out and you'll feel the difference
rockerboy62988 1 year ago
nice ass
GringoESantoDomingo 2 years ago 9
I'll try some of these
jaraha 2 years ago
looks like a good workout
6StringMusic4 2 years ago
thank you very much.!!!!!!! An awsome contribution to youtube
chacashark 3 years ago
excellent and clear :)
allot77 3 years ago
A Y a day will keep bad posture away. Thanks for posting this video!
mcca1674 3 years ago 4
Good exercise, thanx!
MADMENTALSTU 4 years ago
Hi :-) ! This is a really great video... with even better powerful exercises :-) !!! Thank you for sharing it!
Hlin145 4 years ago