SPEED BAG 8 31 09

[hawkman350]

Awesome workout mate, wish my gym had a platform like that!

[JohnBoxing1]

@hawkman350 Right on Hawk thanks. And yes the platform is great, my father is a carpenter on the side so he can just create a lot of things. I got to thinking one day, "hey dad, do you thing we could build a speed bag drum?" And we took it from there, two days later we had a 70lb pure oak speed bag setup, it was great.

[biff529]

Nice SB routine. You had that bag smokin'.

[JohnBoxing1]

Thank you, love your vids, thanks for the support keep up the hard work sir.

[ukspeedbag]

Excellent rhythm and speed.

Tear it up!

[JohnBoxing1]

Thanks ukspeedbag the support is greatly appreciated.

[rsmandudeguy]

johnny ma man keep it up

[JohnBoxing1]

Thanks bro, the support makes me go harder son.

[PunchProfessor]

Great Workout ! ! !

5 STARS for the consistent and rapid Speed Bag Rhythm...............

How do I join the team ? ? ?

Paulie D' The Punch Professor

[JohnBoxing1]

Thanks sir, and as far as I'm concerned, with the way you always give positive feedback youve been on the team. Check out my other vids and let me know what you think, more coming soon.

[boxr4]

lookin good, John.

[JohnBoxing1]

Hey thanks boxr4, the support always makes me work harder.