Fitness Model Interview On Fat Loss

[elitedefense72]

If these guys had a nose fight, who would win?

[dansbling]

hahahahahah thats funny shit..........................­..these guys all take something to get that body!

[rinkufarhana]

Oh hai! Have you considered - fast abs magic (do a google search)? Ive heard some pretty good things about it and my friend got detailed 6 pack abs and lost tons of weight with it.

[jamesaplus]

Oh hai! Have you thought about - fast abs magic (do a google search)? Ive heard some unbelivable things about it and my sister got ripped 6 pack abs and lost crazy amounts of weight with it.

[1999sixpack]

thumbs up for green and yellow bikinis

[TheBizzle280]

Thats not good advice.. Play hard and train hard? Yeah nice one man that super helpful. Lol

[goat6inboots]

okay, good physiques. Awesome. So why cover it in that stupid fucking tan! At least make it look realistic rather than looking like you rubbed shit all over your faces!

[stoopidadrian]

i find these "cali tan" really fucking stupid

[jhouser972]

@09tricks

First off I would isolate your muscle groups if you're not already. I would start with a chest and shoulder day, then a back and arms day (biceps/triceps). Aim for 3-4 sets of 8-10 reps per set. Focus of form not weight!! This will help your muscles build faster. Also, focus on your bodyfat % not the scale. At 12-16% you will see most of your muscles, and you will need to be around 6-8% to see a full 6 pack. Workout for 2 days and rest for two then start again.

[SpiritMolecule1]

how about he REAL reason you are ripped: STEROIDS

[CreatureGam3r]

put on whatever u burnt off? ever heard of quantity u fucking retard?

[sunny4919199]

if he is 21. then i'm only 14 lol

[MsSaraty]

hes hot and everybody should listen to him he knows whats hes talking about diet, exercise and plenty of rest and managing stress as much as you can

what advice can you give me if i am getting ready for a photo shoot

[normalnamesplz]

lol i dont get fat no matter how much i eat, but the downside is i dont get muscles either><

[zipl3r]

cardio is 50% but nutrition is most important? means nutrition > 50% when cardio is already 50%?

[ares12790]

he is only 21??? What the hell?

[91delisahearts91]

omggg 21 year old guy!!! ahhh he is so hot n cute!!! <3

[jtcruzzin]

21yr old kid makes this vince guy look like a bitch

[deckomanilo]

i imagine after this interview they showered together and then had a romantic 69er on the floor

[malmsteen2002]

don;t blame the genes.any1 can do it...ppl just tend to 4get to put cardio into their workout regime..........cardio n diet takes 90% to sculpt an awesome bod.....10% comes from pumping iron.......i've seen guys without any cardio or diet who lift weights like crazy but only to get huge chest and at the same time huge waistline.......

[rn1gt2]

@malmsteen2002 Not a personal attack at all here mate, just a difference of opinion. My training is based on weights and nutrition, I do 3 cardio sessions a week, each one is 20 minutes, and they're high intensity interval training. To be honest, I find that about 70 to 80% of the changes in my body come from nutrition, obviously weights are the stimulus fro new growth and 'sculpting', and cardio can (when done the correct way), assist with fat loss, without losing lean weight.

[kshitiz06]

@rn1gt2 You are able to do high intensity cardio for 20 minutes?? Fuck.. good for you. I am not a very fit guy, but i started running about 2 months ago... and i still pant like a dog after 10 minutes (talking about high intensity cardio here). Seems to me like 10 minutes is my plateau. I can do slow cardio for half an hour, but heck this high intensity interval running is giving me headaches, i can't seem to improve.

[HerberttheHisser]

@kshitiz06 Nutrition is about 80% of the results you will see. I can do cardio and lift every day of the week, but I am carb sensitive. I won't get really cut if I continue downing the carbs. You just have to find out how your body responds to the different nutrients you put into it.

[eberaldo]

who is the hot model coming through in the back at the end of the video,

she looks amazing.

[Lewis1985]

How can you play hard in moderation?

[angelboy147]

@Lewis1985 HA HA HA, very carefully!

[pktoddler]

bro u need 2 do a pec video... 4 real im 14 and do 300 presses and sits a day and they only look toned - i want big

[theambassadorofabs]

Fake tans are prettier than real ones.

[whoopwhoopwhoops]

their fake tans look ridiculous

[tricksta1965]

it shows the muscle definition better so they can win contests. All fitness models do it.

[killernaval]

0:40, when yer man says 'for sure' and then vince says it, sounds like he's ripping the piss out of him lol

[devingprice]

wait so cardio is 50% but nutrition is the most important thing? Only 50% is left for nutrition so how can it be more than the 50% for cardio. Someone isnt good at math...

[tricksta1965]

Quite literally, you are what you eat. If you don't eat a fitness models or bodybuilders diet, you won't get the desired body that you want. When he's talking about cardio, he means aerobic cardio training (getting oxygen to your muscle to burn fat), when combined with a plan of your body type, you are UNSTOPPABLE!! :D look up this guy named Tom Venuto to see what I'm talking about. I would HIGHLY recommend his book Burn The Fat, Feed The Muscle. Its THE fat loss bible!

[bluenotejazz]

Does lifting a Double Quarter Pounder with Cheese from the table to mouth count?

And a one, and a two...just one more rep, dude check out my abs..

[fitnessgeek09]

@bluenotejazz lol

[cryptusak]

If these guys didn't have those bodies they'd be depressed and insecure. All the muscles do is hide their fragile ego and insecurity. While being unhealthy is not good for you, you need to be happy and confident with yourself first no matter how you look and then other things will fall into place. Train to be healthy and strong, all other reasons of working out are shallow. Besides those bodies won't last forever. What will Vince if (when) he grows old?

[MiiDLP]

@cryptusak pffff bullshit

[aussieMMApro]

@cryptusak you're a fuckin idiot, you can still look like this at 60 if you train your whole life, and don't have your slack ass ingorant views that you have... now jog along fatty

[devingprice]

@cryptusak so unhealthy people can be confident and happy with themselves but muscular people cant? You're generalizing too much. These guys can be happy and confident with themselves and have things fall into place too.

And trying to look nice isn't shallow, its expected. Everyone tries to look their best, some are just willing to work for this kind of body

[assdoooouuutttt]

@cryptusak you ever think working out is what makes them happy and confident? they're also training to be healthy and strong. looking good is just a perk.

[Lewis1985]

@cryptusak Well just look at jack lalanne. You can be fit and muscular into old age. Only when you get to 80s,90s do you really lose the ability to maintain a decent physique. And by then you've lost the ability to do pretty much everything. You don't just lose muscle mass, but also brain functionality. Just because when you get old you might lose your memory doesn't mean you shouldn't bother learning things while you're young.

[Kissdomination00]

@cryptusak they just like training u asshole, whats wrong with wanting a body like that? u say ppl should be confident and happy with themselves, how will this not help? ur prolly just jealous cuz ur fat

[martynblackburn1977]

Btw, you don't put on what you've just eaten straight away. Scientific fact. You can go to the gym, do hours of cardio and eat a bigmac and fries afterwards; you're not going to put that on straight away.

[martynblackburn1977]

That guy can't be 21 years old.

[joshisasecret]

these guys are total fags together. i think i saw him wink at him at one point!

[yope890]

so if i want a 6pack, i need to play hard, sweet :)

[danstrretchsmith]

How can cardio be 50% of getting a 6 pack yet diet be the most important thing?

[FitnessGuru1988]

@danstrretchsmith lol you my friend just pwned him. I applaud you.

[BoxingBadBoy77]

@danstrretchsmith There both important!Because even if you do alot of cardio work but you eat alot of fatty shit you're gonna end up getting nowhere!

[gussrtk]

@danstrretchsmith You can train as much as you want, but if your diet is not right and you consume more than you burn with your workout how can you go anywhere? that's what it means.

[ProductionBandit]

@danstrretchsmith

cardio isn't just running/swimming/rowing etc

weight lifting is also considered a cardiovascular workout which could be apart of his stats

but he seems like an idiot so i don't think that was included.

diet is definitely the most important though, you can work out for like 8 hours a day, eat 6 large big mac meals and you would see very minimal change

[mark2182]

they both look tottaly natural to me good advice, they looked in good shape. good work guys. as for tanning if you actually knew anything about what they are doing you would understand why it is applied, and the steroid comments are comming from jelous people or people who are just not doing the training and nutrition right to actually achieve these goals.

People have to remember that everyones genetics are different and its just easier for some people than others to get the results.

Good Video

[mat3739]

yea his 21....moderation....sure.....c­ardio....sure......true..play hard n train hard......plus.....steroids...­..yea.....he wont say dat dun he??? it shud be like diz...play hard...train hard....roids once every week...for 6 weeks..hahahaha

[Keeperz1]

@mat3739 this skinny guy dont use steroids lol

[XtraSd]

@mat3739 I find it hilarious when the people that say "Steroids" are usually the same people who would use steroids if they could afford them.

Get a life man, you don't need steroids to get big. Hell, you don't even have to work out for more than 3 days a week, 30min a day to get a perfect body.

[SkuLL17935]

@XtraSd steroids are cheap...don't say nonsense

[assdoooouuutttt]

@SkuLL17935 these guys aren't on steroids. people who are on steroids look waaaaaaaaaayyy bigger than these two.

[murphy0847]

@assdoooouuutttt ha don't kid yourself many fitness models are on steroids. but they just don't abuse it as bad as others. not saying they are on steroids but guys on steroids are not waaaay bigger. you should watch the movie Bigger Faster stronger here on youtube about steroids it's cool

[SpiritMolecule1]

@assdoooouuutttt has nothing to do with that, you obviously dont know much about the subject, there are PLENTY of thin guys on steroids, it makes you super ripped, you dont have to be huge to be on them

[aussieMMApro]

@mat3739 you need to go back to school and learn some grammar, and learn not to be so jealous of people who have attained a killer body naturally fatty

[lobofaca707]

dude chill out, our tan is natural

[drummerboy5]

@wayne2020z I hope your kidding. They're getting ready for a show so they have to do that so their muscle definition shows more on stage.

[rozza1123]

shut the fuck up you ignorant prick.

[kschaf21]

I think it's extremely sexy for a man to be fit like that, it means he can last longer in all aspects of life, and he has willpower. All you fat people can have gross sweaty sex with one another while eating cheeseburgers, enjoy!

[drummerboy5]

@kschaf21 In the long run, it's proven that fitter men are much more successful in life than others who are not as fit. If you were a boss trying to hire a male employee. Image wise, who would you choose? The fitter guy or the fat guy?

[theafi99000]

@kschaf21 fat people have feelings too

[sojkz]

@kschaf21 you'll grow up some day

[RussX5Z]

@kschaf21 Ha ha ha good tip. The sad thing for me is I look close to that not as buff but more on the aesthetic side and I have no woman. =(

[keithjon11]

THE MAIN KEY TO ALL BODYBUILDERS IS NUTRITION!! WITHOUT NUTRITION YOU CAN JUST FORGET ABOUT THAT DREAM BODY THAT YOU ALWAYS WANT!! :d

[Diako2509]

the 'interviewer', the guy on the left, seriously needs to work on his neck. It doesn't look right at all at it would benifit him massively in looking better

[ThoughtGazeCarlos]

Hey, how do you work out your neck?

[FocusedSub]

lol

[marpin50]

@Diako2509 

[apartmentzero]

Funny how they don't even notice the hot girls behind them..

[godlikecharacta]

cause they're to into their own bodies to care what fags haha!

[yasinpatel12345]

they're gay

[9iine]

good advice ? dude this is the information people already know ..

[qz006]

i adore burger king

specially their french fries , ohh man i just love it

actually most bachelors have got no time preparin healthy food , i just pass by any junk food rest. n enjoy it ,

[victshot]

It's not even food you're eating anyway. Nothing but meat mixed with chemicals that'll make you really fat and lethargic. It's shit and not meant for humans.

[waterONTHEsun]

Yeah, I watch what I eat all right!! I watch it go into my mouth!!

[zumanity17]

I have 6 covers under my belt..do u have any idea who i am?

[Adrenaline969]

lol.. they aren't being paid to be smart... but he oiously knows what he's doing

[zumanity17]

lol..he says cardio plays 50% but nutrition is the most important aspect..there is only 50% left ,you fucktard.

[drillahmon]

thats math for fitness models, it doesn't make any sense but it sounds technical

[drillahmon]

he forgot to ask him what level of fake tan should i get in order to look like a fitness model.

[westboarder]

He also uses weights and does not factor them in at all.

[dEsErt3agl3]

lol who are u calling nerd, i'm seen ur profile lol. ur a fuckin embarassment

[maisey1852]

nice looking bodies but are their necks really long or is that just me?

[lastdiciple08]

i like the broads in the back

[zaqxswcdi]

lets see your body? mr muscle boy? gaurentee you got nothin on him nerd

[DPAAA21]

genetics is key!

[BashEl7as]

laaaaaaaaaaaazy ppl talk

[fudgeslice]

...And I came to this clip after stuffing a hugh pizza and some ice cream. Too late for me ha?

[asmarinoshkor]

@fudgeslice hahahahahahhahahaha....very funny comment

[TeamEagle01]

@fudgeslice its never too late for anyone. Let me know if i can help.

[aussieMMApro]

@fudgeslice yes you fat fuck

[laancopesvan]

I strongly wish they were GAY. Cheers .. the HOMO !!!

[newforce3]

what can a person do for sagging skin? i have lost a bunch of weight but now my lower stomach skin is sagging and i want to tone it up. is surgery my only option at this point?

[dkid9999]

i had the same thing.. i just did more ab workouts and stuff trust me it will go.. just do more ab workouts.. not just crunches

[newforce3]

awesome news! I have been doing P90X for a long time and I have had wonderful results especially with Ab Ripper X. In certain light I can really make out the progress. I was recently told to add weights to build abdominal size to help fill the void between skin and muscle. I work the entire abdominal area and I eat very well too. I will keep pushing play every day and I will try to add some weights to the mix.

[dkid9999]

thats great man.. but the problem is that i will never look SKINNY anymore.. but then not like i want to.. i've been putting on muscle so.. the muscle takes place of the fat and then the excess skin comes into play again.. so its kind of good if u have it.. i guess it makes me do more weight training.. keep it going man.. good luck

[Moremooremore]

I'll take a stab at it - though the skin is naturally very elastic, after you lose a lot of weight, some of that stretchiness is lost.You have 2 options: 1) Replace the lost fat with muscle while following a healthy eating plan; this will tighten the skin to a degree or 2) Use special skin creams or consider Body Contouring Surgery to remove the excess skin - I normally don't support surgery, but losing too much weight too fast often leaves you no choice since the skin couldn't adapt. Good luck!

[newforce3]

thanks for the great info. I will be applying lotions and adding weights to my ab routines. I can't afford the surgery so I will just work at adding muscle size.  Thanks again!

[yawalad]

i have teh same problem. i heard that tanning helps. didnt try it still.

[hipoxantha]

of course

[Cargo1273]

He's 21 and taking it deep and hard on the ass every single day!

Chasing girls.. PLEASE!

[Daiquiri420]

FAGGOTS

[FarrahFawcettDied]

Lol

[johnnyrocketisgod]

dont blame the genes. If ur fat its most likely from you sitting on here all day. These guys work hard at what they do.

[Rezetro]

lol watching youtube vids all day is the perfect well to get a fat unhealthy physique

[tehrealdjcrossfire]

lmao. tru but some people because of there genetics can do that and still look better than most ;)

[Narutofighto]

@johnnyrocketisgod its not always like that, my body is elegant and i have a little belly coming out and i sit all day at home and i dont get fatter but when i do exercise or workout i cant really burn fat either, so its from the genes too believe me

[tehrealdjcrossfire]

i got some advice thank your family for the genetics lol

[youtuba555]

And well your at it, thank gravity. Without gravity you cant lift weights.

[urban0ninjo]

resistance bands! lol

[niggabartlebee]

if u work out just to look good that means ur a bitch ass, that can't get outta the mirror. u should work out to be healthy and strong and powerful, this way u won't look lik u can bench 345 pounds but have problems moving furniture.

[theweyrd]

LAWL love your comment. EXACTLY what I always think seeing guys like these.

[HornetUK1]

its true

[blade004]

I don't get it? Why is that all these guys don't look like Men? They have the bodies of men but the faces of boys moisterised with 20 gallons of oil of ulay and puckered lips. The guys in the 1920's that worked with steel had physiques like these guys from daily work but didn't look like they fell in a Vat of Victoria Principles range of skin care products.

[alexplot]

Jeez. Are you obsessed with bad skin or something?

[blade004]

The guys in the video are still boys and young boys already have youthful good skin pumped full of collagen already, so why would you need to oil up your head with moisturizer? It you are hitting 30 or 35 then yeah understandable, but looking like you just fell into a vat of Victoria Secrets latest formula at the age of 20 is not only silly but looks stupid and weird.

[kenho3j0k3r]

lmao yea good point

[blade004]

Thanks :) ... I think its more of case of men that look like men but are not men.

[theweyrd]

agreeeeeeeeeeeeed. Fake looks stupid, no matter where.

[joeyE145]

thats fucked up. lol

[iamrappelzmaster]

the food is 80 percent of all..if u dont eat good your res will be poor

[Barkoviak]

Yes, you guys have great genetics which is the majority of how you will look BUT along with all the hard work what enhancers are you taking?? LOL

[steinjeddy]

Good . But I lost over 30 lb in one month using weight loss plan from LSWEIGHT(.)INFO

Why should anyone send you money to eat 100% organic? no one is forcing you to..If you don't want to then don't! and the funny thing is, I'm pretty sure you are spending money on some type of garbage on a weekly basis, yet you want someone to give you money to eat organic?

[blade004]

I was eating organic for about 2 years but unless you want to live in a cardboard box or improve your circumstances in the job market with a better salary, then eating organic is about as realistic as the Bible.

[mailmepizza]

30 lb in one month.... no way that was all healthy weight loss. It's impossible to lose a pound of pure fat per day for 30 days straight. If what you say is true you probably lost some fat, some lean mass, and some water weight for the final weigh in.

[JulianThanh]

dude!

[TheWeedDude]

awsome!!

[de1dezire]

awesome vid!