Hello there! Have you heard the talk about - fast abs magic (do a search on google)? Ive heard some interesting things about it and my GF got amazing Six pack abs and lost lots of fat with it.
Some of things I have observed while following a high fat/low carb diet: The higher the ketosis (within reason, I am non diabetic so dka is not a problem)=the better I feel, less hunger, better sense of well being, more energy, less cravings, to name a few. I have heard people say that if they are in ketosis, the level does not matter, that is definitely NOT the case for me. The ketogenic diet for me is hard at first, it takes me about 3 weeks just to feel normal. I also limit water & protein.
Hello there! Have you heard the talk about - fast abs magic (do a search on google)? Ive heard some interesting things about it and my GF got amazing Six pack abs and lost lots of fat with it.
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Some of things I have observed while following a high fat/low carb diet: The higher the ketosis (within reason, I am non diabetic so dka is not a problem)=the better I feel, less hunger, better sense of well being, more energy, less cravings, to name a few. I have heard people say that if they are in ketosis, the level does not matter, that is definitely NOT the case for me. The ketogenic diet for me is hard at first, it takes me about 3 weeks just to feel normal. I also limit water & protein.
tickyul 2 years ago