Tyra Banks: You Got to Get it Straight on the the Master Cleanse, Lemonade Diet, Detox Cleanse

[kapalups]

I cant afford to be fat. All my food money goes on rent and internet. I cant even buy my herbals! And ooooh my gosh its so not hard to lose weight! If u cant lose weight and uv followed every weightloss instruction then ur supposed to stick with what u got cause you are beautifuuuuuuul in eeeeevery single waaaaaaaay. Dont worry only teenagers actually DO what Tyra says so ur product shud be unharmed by her negativity

[ninnalove73]

You so right Dr. Glickman, HAPPY! HAPPY! HAPPY! Lots of energy, mental clarity! Now a question, WHAT DO YOU THINK ABOUT TAKING CAPSULES OF SEA SALT TO HELP EASE TAKING IT IN THE MORNINGS? I gag every time!

[angelfiyah]

Thank you for answering question. I am on day 6 and so far I am doing everything correct. I am using unfiltered maple syrup though and hope that's not a problem. It has more nutrition value. I am heading over to amazon.com to pick up your book!! Thank again for your reply so quickly ;)

[aallis416]

While on MC do you recommend exercising if so what type of exercise cardio such as biking, or resistance training. Would be come to fatigue if i were to exercise??

[lilbrunettepr]

i like the ending haha

[jimmytube177]

very interesting, and funny at the end.

[harajukumoon]

I remember an episode of the Tyra show about little girls who relaxed curly hair, she critized their moms for not being proud of black girl, as if she herself has relaxed her own hair, she's charismatic but I find her personality fake sometimes

[noshi1983]

Help! need help with MC, should i make a gallon jug and leave outside or made 16oz at a time? i measure 160z of water 4tbsp lemon and maple, pinch of cayenne, how do i make a big gallon to use for two days. how much should i drink everyday? im not doing the saltwater flush since i think it would bloat too much, and when and how many time should i drink the lax tea?

[PeterGlickman]

@noshi1983 Don't make lemonade more than 8 hours ahead. The enzymes in the lemon juice will decay and the cayenne gets hotter as it sits.

Drink the lax tea in the pm before bed and if you're not doing the salt water flush another cup in the am on arising.

[PeterGlickman]

@noshi1983 Too much to put in a 500 character answer. Read my book, "Lose Weight, Have More Energy & Be Happier in 10 Days".

[PeterGlickman]

@noshi1983 Don't mix more than one day's supply. The enzymes won't last & it isn't as effective. I use 2 of my Master Cleanse drink bottles. That way I don't have to add cayenne till I'm ready to start the 2nd bottle. That's because the cayenne gets hotter as it sits. :-o Your recipe is not correct. For 3 drinks it's 3 oz. fresh squeezed juice, 3 oz. syrup, 3/10ths of a tsp. of cayenne (a slightly rounded 1/4 tsp.) & 24 oz. water. Drink 6 - 12 per day. If no SWF, drink lax tea am & pm each day.

[MacyApple]

Most people that I hear that claimed to be hungy or tired was because they were only drinking the lemonaide and not water (which made no sense) or not enough lemonaide. The Salt Water Flush was the worse or "dreaded" part. Maybe that's what people mean when they say they are crabby because having to drink something gross and wait for it to kick in early in the morning IS NO FUN. However the Master Cleanse Detox Diet is absolutely WONDERFUL 4 it cleared my chronic migraines!!!!

[iiTory]

i tryed the master cleanse and HELL YEAH I WAS CRABBY AND TIRED .-.

[PeterGlickman]

@iiTory Yes, crabby and tired are detox symptoms and happen to people usually on day 2 and 3. Did you make it past that? Or were you told that you'd be crabby and tired all through the Master Cleanse?

[iiTory]

@PeterGlickman No i was crabby and tired for 5 days and more i slowed down on using it i started being tired and crabby until i ate more food.

[PeterGlickman]

@iiTory Did you get past day 3?

[iiTory]

@PeterGlickman Yes i did i went to day 9

[wathoni]

Cute video, good info..love the retakes at the end. If I were Tyra i'd give you a call

[chanicejohnson]

does it means no food

[PeterGlickman]

@chanicejohnson Yes.

[vitreousfish]

Thank you for your videos~ the outtakes cracked me up. :)

[PockieMonstre]

I feel really bad:*( This is my third night, and I ate three baby carrots....Will that ruin the master cleansing process??

[PeterGlickman]

@PockieMonstre No, but you may feel hungry for the next couple days until your body begins burning fat again. It depends on how much you ate.

[compuedge]

@PockieMonstre Hell yah you totaly F@#$%*KED IT UP!!!!! You are lucky you did not die. It would have been better to do a package of baby carrots up the @$#$ would have been better. Damn all that work for nothing. :(

[melissamg222]

I did the master cleanse - the first three days were rough. I was crabby. But after that, I felt great. Tons of energy, happy, not hungry. I only did it for 10 days but could have gone for longer!

[inacaseoffiremusic]

this guy is sooooo silly. he loves his job.

[toxicKt]

Hmmm...I've heard good things about the MC. I think when Tyra said it makes people tired she was unknowingly referring to detox symptoms. Is this possible? Maybe those who've tried it haven't given their bodies enough time to really detox.

[koyesky]

Hello who whants to join me on the MC??????

im starting tomorrow january 18 2010!!

[PeterGlickman]

We've got hundreds of people doing it this month with 24/7 support and I'm sure some are starting Jan 18. Go to TheRawFoodSite (dot) com (forward slash) forum and sign up for free for our 6th annual January Master Cleanse.

[MommyReporter]

Thanks for setting the record straight... I've done the MC three times and I'm getting ready to do it again. It is the best way to improve your health and your spirit.

[gore53]

Ha! Glad I stuck around for your outtakes. They display a wonderful self-deprecating humor, and reestablish my belief in your sincerity. Keep up the good work. I'm on day 6, having started with info gleaned online, and since a Border's is just down the boulevard, I'm swinging by to pick up a copy of your book later today.

[PeterGlickman]

Thanks!

[desertflower20]

I am on my first day. Thank you for all the information you provide, its all so very helpful.

[Haynd]

Tyra will not even acknowledge having a NOSE job I highly doubt she will admit she was wrong in regards to the MC. I like your videos...keep up the good work!

[poofiepoofievern]

How many 8oz of lemonade is 1200calories? And if we work out should we take in more than 1200calories? And Ive used baby wipes while doing this. Is that ok or is it releasing toxins into my skin? Thanks!

[PeterGlickman]

Each 10 oz. drink is 110 calories. So, 11 drinks would be 1210 calories. However, you only have to drink 6 - 12 drinks a day. There is no need to take in 1200 calories. Remember, this is a juice FAST.

Baths would be better than baby wipes.

[extendedbeautygal1]

Tell her Peter. I love Tyra but she like so many other people are so misinformed on the master cleanse. People really should get their facts straight.

[munshkins]

you tell it Peter!

[Missthomas323]

Right on! The cleanse do not make your crabby or tired...You actually you get a lot of energy within a short time frame.

[ShrinkingChick]

You're right Tyra just made believe she did the master cleanse with the other people, if followed correctly you do feel great and lose weight

[PeterGlickman]

Yup!

[GenExodus911]

Crabby and tired my butt, I feel great. >_>

The Master Cleanse is a bit difficult for the first fiew days, but then it's smooth sailing~

[PeterGlickman]

That's why I tell people days 2 and 3 are the worst. Then they know the good times are ahead and they can persist.

[crazy8t8]

@PeterGlickman hi peter. i want to try the master clease. can you please tell me what sort of food you are allowed to eat during the cleanse? please and thank you

[PeterGlickman]

If you're asking about the original, time-tested Master Cleanse developed by Stanley Burroughs, none. Other people have injected their own thoughts, but in my coaching I've always found the following Stanley Burroughs' instructions exactly produced the best results.

[Phyle9]

I dunno where to get the ingedients. I was also originally planning a 5 day water fast.

Is it OK too to just do a water fast, for the goal of cleansing a bit? (detox)

Is it OK to just drink lemon squeezed and mixed with water?

thank you for answering

[adancie]

HE TOLD HER

[perris78]

Dear Mr. Glickman: Today I finished day 14 of the MC. This was my 1st. time doing it and I feel soooo good!! I've lost 18 lbs. I plan to do it for 21days. I'm so grateful for having come across this cleansing. Is there a period to wait before starting the MC again once I'm done? Thank you and may God bless you.

Judith ☺☺♥

[PeterGlickman]

You're welcome, Judith! It's best to leave 3 or 4 months between Master Cleanses and to eat lots of fresh greens during the break. These will help restore your body's alkaline mineral reserves (calcium and magnesium). You can drink the lemonade for breakfast during the break, too. The lemon will provide potassium, another alkaline mineral.

[mzlbcmami]

Tyra is really nice but she can be so naive sometimes about a lot of things. I'm glad dyou gave her the correct info!

[75kipper]

I'm doing the master cleanse and I was sure crabby and tired the first three days. I'm happy with the results, but glad I'm doing it when I didn't have to go to work.

[PeterGlickman]

That's why I encourage people to read a book before they start the MC. It will tell them what to expect, such as the worst days are 2,3 and 7.

[ViolentBunnies]

This is great. I can't tell you how many people have misconceptions about the Master Cleanse because of something they've seen on TV. Many friends ask me about my "lemonade diet" and how much weight I lost. I get so frustrated and end up giving them a huge lecture. I just recently completed my 4th cleanse and I think it was my best so far. I've also been working on becoming a raw foodist for the past 2 years. Thanks for the book, the Master Cleanse has made me a happier person.

[discodisco]

OWNED!!!

[lauriem1967]

Hi Peter,

Great letter to Tyra, I love her so much and she should re-think it and it's values! Could you please resopons to a question of mine, in the book it says that breaking the fast or replacing ingredients can cause death, could you explain to the people why this is? I mean, if I put sugar instad of the pure syrup could that affect my potassium levels and I could have heart issues like arythmia, or heart attack? I take BP meds to regulate my heart beat too. thanks for the vids, love em!

[veronicaburgess]

I am excited...I start the Master Cleanse tomorrow. I just finished drinking the herbal laxative tea.

[xxxxjacyxxxx]

Good on you Peter, for addressing this video clip to Tyra. I'm so annoyed with the myths people perpetuate about the Mastercleanse ... then again, wouldn't a person who feels "crabby" on a detox not only have a lot of toxins stored in their system and wouldn't it also be a symptom of not eliminating properly? Maybe she only did one day and that was enough for her ... LOL.

[jmguitard]

I hated the cayenne pepper at first... but I'm digging it now, especially if the lemonade is heated. Would doubling the amount of cayenne be bad in any way?

[PeterGlickman]

It would be fine. Cayenne is like the accelerator pedal of the Master Cleanse. It dilates the blood vessels and dissolves mucus.

[andreatama74]

when did she talked disrespectfully? im sorry i live in ecuador, im not catched up with all the news. By the way, i'm in my 18th day. Feel GREAT!!! and lost 16 pounds that hope wont get back any soon.

[PeterGlickman]

September 21. Congratulations on your 18th day! The weight won't return if you eat a mostly raw vegan diet. By the way, my book is also available in Spanish.

[Bellamora72001]

You go Mr. Glickman!!! Any pointers on how to stay with it. I always give into food the next day. Where is my willpower!!!!

[PeterGlickman]

Take one bottle or box of probiotics as soon as you return to solid food after the cleanse. I believe too many of the necessary good bacteria are flushed out of the intestines during the Master Cleanse and so need to be replenished. There is more info at TheRawFoodSite (.) com/catalog.

[MagnumTiG4]

I bought a bottle of the probiotic capsules to come off of the cleanse with, how many capsules should I take daily to get back on track?

[PeterGlickman]

Just follow the directions on the bottle. I only know the instructions for the ones sold on my website as those are the ones I take. But whatever the instructions say should be fine.

[WorkOnWellness]

I lost 12 lbs in 14 days doing it two weeks ago and I've not gained any back and the detox helped take away cravings :)

[BigGurlzDoCry]

Can I do without the cayenne pepper?

Makes the drink taste weird.

Any suggestions?

[PeterGlickman]

No & do not take cayenne in capsules. The nerve endings in the mouth respond almost instantly to send blood throughout the body. This whole process is missed if you take capsules. Also, gelatin is made from boiled skin, bones and tendons. That is a lot of digestive work when you are giving your digestive system a chance to cleanse itself. If you cant take cayenne, it is usually because you took too much once. Start with just a sprinkle and gradually increase it as you can tolerate more.

[BigGurlzDoCry]

Yes...a sprinkle did not alter the taste that much. We'll see how it goes as I gradually increase it. Thanx :-)

[Wivanunu]

The massive amount of lemon made my urethra feel like it was on fire.....it really sucked!

[PeterGlickman]

The burning isn't from the lemon. It's the result of the toxins. I'm guessing it took place on days 1-3 or day 7. That's what's called a detox symptom. I cover that in detail in my book, "Lose Weight, Have More Energy & Be Happier in 10 Days."

[strangebee]

You tell her, Peter!