Weight Loss Exercise Program Week 4

[aislam3050]

I have located DietOramy weight-reduction plan (you can discover it on Google) - that diet plan is simply staggering, I am not even constraining myself from food and I am nevertheless losing kilos - the secret is in various groups of meals, rather than in calorie consumption...

[7minute2workout]

Good weight loss program. There is also a weight loss workout which only last 7 minutes at 7minute.org

[crysta50]

@happygurljem Maybe next year I could be in it that show lol. Anyways it's still the best diet solution for me and my partner, we are really happy in the results.

if I'm not mistaken it's WeightLossAction.Info you should try it too!

[jenny7862011]

Any one here got word of Gallactico 324 Diet (google it) ? My girlfriends mom lost tons of weight using Gallactico 324 Diet.

[ezweightlossproducts]

The basic equipment (eg weights) seems to be ore useful than the expensive exercisers.

[XxamokkaesiowxX]

he purposely chose that exercise just because he wants to see her boobs bounce.

[61520a]

i would like to see someong come up with a exercise program for the disabled. (someone that has very bad balance)

[drazenortiz]

what big bouncy exercise balls.

[DmxCrazy]

Jumping boobs, love it! :P

[CrimsonSuperNova]

How come you reduced the weights for the second part here and not so in the previous week videos?

[onasis16]

thats the best diet on the market .freeloseweightfastandeasy.inf­o

[xannetteo8x]

So the exercises you're doing now, you just do twice a week?

So do you do the rest of the week? and instead of the ball, what can you use?

[shaikhstonevilla]

Good tips are available on

easyweightcontrol. co. cc

dont put space between words

[ailoogailuj]

when weve finished all week 6 what do we do next?? do we start at week 1 again???

[LoseWeightNow1]

love your videos sarah... cehck out my weight loss tips guys =) thanks!

[strawberrynetparfums]

This was incredible, i found the ;; DIETASYPESO , COM and losed 15 KG in just 2 weeks. That was good !

[ziaanwarkhan]

wow.... sarah got beautiful boobs.. m loving it.

[TheAcidMist]

LMAO he made her do manny dumbbell push presses what a pervert!

[jdfox1]

Nice! :)

[heykiddluvsparamore]

i have no stability ball.

[ryansur]

beautifull jumping tits :)

[beanbag1985]

sarah already has a great body so most beginners will have a hard time still, dont give up though! oh and 5 stars for the cleavage :)

[chelilandia]

What if i don't have the ball? 4 what should I substitute it?

[3PARAjay]

Im not to sure about the other but the all body crunch works very well im in great shape i have a fully toned body.. but the all body crunches works a charm on the abdominals and also you need to do some oblique work too ;)

[NateTheGreat25]

Ladies, checkout my video response on the "body magic." NBC 5 was proud to introduce this to you.

[ljuarez714]

wow, this worked for me

go to my channel to see my results

[yaya1426]

you Have A Great body sarah

[TyrusMsZ]

SausageFlip @ Lions Skatepark

4 star demo this is a skate diet program get out and active!

[Stamfurdgurl]

What should you eat when loosing weight and working out?

[beanbag1985]

what i did was completely avoided all sodas and juices, all of them! and ate less for meals especially dinner, then i was at 260 now im 200 :) oh also eat lots of fruits and veggies, veggies suck though they taste bad lol

[mvolokh101]

Too many fruits is also bad because they contain alot of carbs...

[enigmaticfille]

Fruit carbs are complex carbs and they are necessary for fat burning. Its simple carbs that are bad for health....... (pizzas, bread, biscuits, burgers etc)

[enigmaticfille]

There are some amazing recipes and things you can do with veggies to make them taste nice.....

You could browse online for some low fat salad recipes

[gustericaaa]

Sarah, you look great :)

[dsmtsi]

What happened to "Be a Loser like John" updates?

Did he gain a little weight or something?

You should continue the updates regardless if he has been loosing or even started gaining a little.

It helps others relate, as many people have started out loosing weight and reached a point where the pounds weren't coming off as easy, or they have gained again.

Showing his progress regardless keeps it real for everyone.

Get John on that scale :0)

[diethealth]

We discontinued his weigh ins here on YouTube but you can still get the updates at dietcom blogs. John is still dieting though!

[dsmtsi]

Too bad, it was a good segment of the diethealth channel.

[diethealth]

We can always bring it back! I was a huge fan of Veronica Mars and Family Guy - Family Guy came back, Veronica did not :( I am still upset about this but have faith it can be done w/ a little fan support.

[dsmtsi]

Maybe the fans of the channel can vote or something.

I am a fan of family guy, not so much Veronica mars. :0)

[LukeKennedy]

Woooooooo Bing back John!! Bring back John!!

[ShaneM686]

woot, stronger, fitter, leaner:)

[katiegal323]

How is it recommended to use these workouts?

Like I do regular strength training, so should I substitute this 3 or 4 times a week plus cardio for results?

Looking great Sarah :)

[katiegal323]

I do see you said 2x per week actually in the info sorry! But this is instead of also training other muscles? Should the set be repeated 3 times per day you do it or how many times? Cardio too? Sorry for all the questions.

[Sjappelientje]

They give the instructionsin the first video

[katiegal323]

Sorry again! Went back to the beginning, and it's still a bit unclear. How many times do we repeat this per session and how much cardio is also recommended?

An answer would be great :)

[stephencabral]

Hi Katie,

Each weekly workout can be 2x/week on non-consecutive days. Ideally, you can start to cut back on long cardio workouts and get more into interval based work that will get you into better shape faster than traditional, steady state cardio. Keep up the great work!

[ImmieV]

its amazing how strong you are Sarah.

[niospecv]

Good job.