Guys, I'm going to share some information with you.
This particular will be extremely helpful to building a 6-8 pack. This exercise targets the abs, not your arms, of course first you need to be able to do a pull-up. If you can't just work on your abs three days a week. (No more) And the rest two days a week. This is specifically for getting ripped. Do this and hold it for 7-8 seconds.
Be sure to cut out Cardio as you will be losing weight that way, not gaining muscle.
Guys, I'm going to share some information with you.
This particular will be extremely helpful to building a 6-8 pack. This exercise targets the abs, not your arms, of course first you need to be able to do a pull-up. If you can't just work on your abs three days a week. (No more) And the rest two days a week. This is specifically for getting ripped. Do this and hold it for 7-8 seconds.
Be sure to cut out Cardio as you will be losing weight that way, not gaining muscle.
Take it from me. ;)
harharTV 11 months ago
I know this is supposed to strengthen your arms, but my arms are way too weak to even start this. Well, maybe one day I can do this!
smileWertom12 2 years ago
Actually this specific workout is for your abs, not hands...
Orcidea 2 years ago
well, actually thats what I meant, thankfully i am practicing basketball which helps me develop those muskles.
smileWertom12 2 years ago