lunk alarm demonstration

[yankee9123]

I love people arguing about which gym is "pussy" gym compared to another. They all have weights. The object is to lift these weights to bring your muscles to complete failure which is supposed to assists in growth. But you ignorant morons are more concerned about "which gym is cool". Your ignorant and probably not athletic. Keep it up.

[ninjapig2011]

How? How is a fucking air raid siren supposed to be less annoying than an odd grunt?

[b1gm4r]

that gym sucks

[jason7456]

Childish..

[graven101]

if they ever ring that shit on me i'll be pissed. That's fucking embarrassing.

[SperglordAlpha]

Gotta do something with all those old air raid sirens.

[CallMeMrNameless]

This has got to be the dumbest shit I've seen in a while.

[MrStocktonian]

damn that bullshit is hella loud

[amoko223]

I guess planet fitness wont be expanding into Tennis!? What is the problem with Grunts? Seriously, what a stupid policy.

[nawzy202]

lol so that gym is like prison can't do shit why even waste money go to golds or 24-7 you can grunt throw weights around all you want scream fart etc

[Ottoomannemaniac]

RUN TO THE SHELTER!

[yamaholic08]

sounds like were being bombed! holy crap!

[leghunter75]

43 faggots are going to stay toothpick thin and weak

[DieGlocke51]

I would throw a 50 lb dumbell at that motherfucking alarm.

[axwoz]

I don't get why everyone bitches about PF. They're all different and have different ppl because it's a franchise...which means hundreds of different owners. Mine has a ton of free weights, more smith racks and benches than my previous clubs (gold's and beacon hill athletics), and more jacked guys then I ever saw there. They bench 300, 400+ yet don't grunt per policy rules and every thing is fine.

[mtornatore123]

try not bendin your arms during your flys

[huntman125]

So when someone grunts they sound a loud ass fire alarm so you drop the weight right on your fuckin head

[ThReAsHeR007]

Its a "my vagina's on fire" alarm.  GOOD JOB BRAH,

[TallT703]

I personally scream "Whaaaaat, Whaaaaaaat, Whaaaaaat" between reps.

[ikelleners]

@TallT703 You should hear me curse before I do max sets =D would OVER-BALLAST the LUNK ALARM xD

[RebornPWNSHOPP]

@ikelleners Rep 1: *grunt* Rep 2: *grunt* Rep 3: "FUCK!!!" *slams the weights down*

[ikelleners]

@RebornPWNSHOPP I am cursing before I even start a set xD

G..ddamnit you s..n of a b..tch dirty little bastard, f..ck it, I show you mother f..ckers how this is done xD

[thenfm]

only fucking faggots work out at planet faggot

[TubbyT33]

oh your all totally right i forgot how tough u had to be to right pussy shit on videos...fuckin faggots all of u!

[ItsCoreyLynxxYall]

@TubbyT33 Because being an illiterate homophobe makes you a man. :)

[polske322]

@TubbyT33 Not really, youre the one who looks like a fag. Seriously use freeweights and dont go to Pussy Fitness

[TubbyT33]

@polske322 ur the man bro good for u haha

[hamhide]

@TubbyT33 you eat white dog shit

[TubbyT33]

@hamhide nice step brothers line tool

[iamshalomguy]

your a fucken pussy just for training there

[Gannondalf]

love how the gym is empty

must be peak hour

good

[timo101ful1]

sounds like planet faggness

[tonyedgex]

what does his shirt say



[psvc22]

cable flys are for pussies

[jimmynjdevils]

a little bit of noise or breathing while lifting is natural, but the tools who throw shit, make as much noise as possible to try and impress people, all suck. i wish my gym had an alarm like this. I have been going to retro fitness for 2 years now, more and more tools and guidos everyday it sucks....maybe an alarm will keep them out

[jmbd07]

@jimmynjdevils Maybe if you weren't such a pussy you wouldn't mind that much...

[jimmynjdevils]

@jmbd07 very intelligent response.....nothing wrong with making some noise while you lift, but there is a difference between breathing to improve your workout and being overly loud just to get attention

[RobertRay6421]

@jimmynjdevils Ever heard of setting your diaphragm?????

[Donut117]

@jmbd07 thats the exact attitude hes talking about. look at you. youve gotta be the tough guy and call somebody a pussy because they dont like assholes at the gym.

[Notagayusername10]

Fuck that gym

[Warrior536]

"We are going to teach you not to make noise with our loud-ass alarm"

[NoFocus418]

PF please stick that alarm up your ass.

[singbro]

PF killed the true spirit of BB.

[Xinero100]

PF is for dulls and morons

[MrBenb88]

if this is a "no judgment gym", how come the sleeve monster is allowed there?

[Wh1teBoySwag]

really... you watching yourself in the mirror... cocky fuck

[p00ned131]

@Wh1teBoySwag You don't watch yourself in the mirror? It's there to help with form...

[AdverbAdjective]

@Wh1teBoySwag why do you think every gym has mirrors? you'd know about that if you lifted

[AFireInside904]

@Wh1teBoySwag You are a fucking moron. Although anybody could have seen that just by reading your screen name.

[Moman893]

@Wh1teBoySwag

you watch yourself in a mirror to make sure your doing the exercise properly.. lol idiot

[edvinastox]

@Wh1teBoySwag hahah stupid fuckin wigger

[brooklynbumble]

So that big black guy in the commercial can scream bang bang bang !!!! As he's joining but this jerkoff can't grunt while he's lifting haha fuckin stupid If u ask me

[MrRatedRRedneck]

what happened to gyms playing metal and not pop ????

[Tickles4Nickles]

whats the purpose of that alarm?

[curtissparker]

@Tickles4Nickles To give old women a heart attack

[pimpmstr89]

that gym is horrible. i forgot grunting hurts society! what are they gonna tell me next grunting can lead to some type of disease....get real you phoney fucks

[Syntarro]

I know some so called lunkheads, they're nice guys.. some make 600 bucks a night bodyguarding escorts, bouncing in clubs, and so on. so what if they can break a picnic table over their knee, thats pretty fuckin cool if u ask me.

[MustBeFiend]

thats how you find out who's a fucking douchebag, whoever presses that fucking button.

[TheTopChamp]

tragic....this gym sucks and they are everywhere.

[skylinefootball]

@TheTopChamp You would think if thats the way they treat their customers they would be out of business.

[thadea]

so someone hears a grunt and goes and runs to the alarm to alert everyone in a 5 mile radius that someone grunted. 50 points goes to the person that tackles the person that runs to the alarm.

[topdoginthepin]

as long as you don't really workout, you're not breaking any rules

[Meni69]

the great Charles Poliquin wrote on t-nation, cable crossovers are like 'gym porn" not very effective movement but you do it to look at your self in the mirror, ooh thats hot

[daddyslittelgirl5]

you should grunt then if they throw u out call the cops and u get to b on the news >:)

[speedygt40]

A switch lol, this is going go be fun lol

[rayrc10]

i lift things up and put them down

[TRDIGFV]

@rayrc10

i lift things up and put them down

[rayrc10]

@TRDIGFV i lit things up and put things down lol

[TRDIGFV]

@rayrc10

I lift things up and put things down...

And here is the stretching room...

I lift things up and put things d... *Door Slam*

[rayrc10]

@TRDIGFV bang bang bang bang bang bang bang

[TRDIGFV]

@rayrc10

bang BANG!

bang bang bang

[terrantankz]

wtf is this the tewksbury gym?

[rayrc10]

omg a rat you out switch wtf is this its not a gym

[capnbilly1]

Planet Fitness Sucks Hard

[ConradoThePirate]

PF is a shitty gym.

[Osabeans]

dont get it

[Septiformus]

There is a switch

[5zerocool]

How did he do that? Did he just put his headphones up to the alarm sensor???