Arnold Shoulder Exercise To Get Big Shoulders

[MrDuleeksham]

anyone who is an ectomorph or skinny guy looking to ad slabs of muscle this is the best man to teach you how to do it dont boder with any other programmes his muscle building programme is the best out their no nonsense jus valuable info and his dedication to seeing you acheive your goals is simply amazing.thanks for all your help vince.:)

[MOZZWIGAN]

YOUR NOSE LOL

[RussBn]

@MOZZWIGAN YOUR ABSOLUTE RUDENESS LOL

[Joeyyowe]

This is a great exercise. I do these with a light weight after I'm done doing the traditional shoulder press with a heavier weight.

[ImSuperhuman]

how many sets of these a day should i do??

[ImSuperhuman]

@ImSuperhuman n how many reps in each set??

[streetwear187]

Dam man...this nigga has a HUGE ass beak!!

That mother fucker is distracting! hahahaha

[forresjm89]

Balls on the ball... check

[avinutd]

Liked!! ;-)

[RocaJake87]

Liked



[avinutd]

Great exercise, thanks Vince!!

[VinceDelMonte]

@avinutd Like it up!

[loum111]

great tip thanks, but what happened to your nose? sunburn?

[LoveUndergroundMusic]

Question: Why should I do it on a ball? I know you give us the choise but I'd like to know why YOU do this on a ball! Thanks.

[VinceDelMonte]

@LoveUndergroundMusic Forces you to keep tension on the shoulders because you can't lean back as easily as you can on bench (that has back support). Also good for working the core at the same time. But like I said, it's just a matter of personal preference.

[MrCarl220]

Good tip!!

[diamondsray]

Epic video thanks vince!!

[estace1]

good video...I will try this. thanks bud

[VinceDelMonte]

I'm concerned some of you guys are noticing my ball sack more than the content...

[phooongtion]

@VinceDelMonte ahahhahahahahhahahahahahhahaha­hhahahahhahahahahahhahahahhaha­haahaha

[anujbahl]

the only thing weird is that you're sitting on a ball. that's an Arnold press

[GalaTale]

Your version looks better :)

[jstylz77]

DUDE! WEAR SOME BLACK PANTS OR SUMTHIN MAN GEEZ! YOUR SATCHEL IS GETTING ALL THE PRESS!

[MrSignGuyVids]

camel toe?

[harrymaynard]

@MrSignGuyVids Mammal toe.

[Broccoli3411]

someone is at a GOODlife gym. lol gay gym.

[MegaSuperboy17]

hhey vince can u give me ur secret of building muscles cz i am really frustrated and i am a hardgainer and i really want to succede .(cz i can't buy ur books cz of my financial issues)

[bradleygoulding10]

@MegaSuperboy17 lift heavy preferably compound exercises i suggest 4 sets per exercie doing 2 sets 10-12 reps then increase the weight and do 2 sets 6-8, i would recommend a spotter so you arnt scared of dropping the weight on yourself and this is the best way to overload. And the main thing is to eat then eat then eat some more you need to get alot of calories into your body to grow atleast 200g protein a day i would recommend 150g coming from natural sources.

[sixfootfourwarrior]

excellent information and lol @ the ballsack 

[Athrun000]

Nice...

...But just stick to the regular db/bb press for shoulders

[BreakerGx]

great stuff vince .. keep it up

[drDAKOTABOOZER]

haha his armpit hairs growin back

[TheJakemp]

Tell me that's not your ball sack at 0:30

[Ven0mB0Y]

@TheJakemp I noticed that too!! haha

[brownie2323]

@TheJakemp hahahahahaahhahaahhahahaahahah­ u can see his nuts

[Axethrash]

@TheJakemp Hahahahaa

[ldblumhorst]

is the benefit of the ball over a bench just so you have to stabilize you body? im 6'5 so none of the balls where i work out'll be big enough w/out putting them on some kind of platform

[jarden69]

How many SETS & REPS?

[Thegeneral277]

Well done Vince, I enjoy your videos, keep it up.

[msp663]

How is this new?

[MickDurshh]

Great advice on the Arnold Press Vince! However, why did you not mention anything about Pulling your shoulders back and down? I'm sure you're very aware that this puts your shoulder in its strongest position, and activates and trains the posterior deltoid and rotator cuff to a futher degree.

[nexisras]

skinny ass forearms...

[successmanifesting]

Holy shit all that just to do an Arnold press.

[humanoid7063]

again thks for the motivation and the tips vince....your regular follower..:)

[VinceDelMonte]

Lets get 200 SHARES and I'll upload the next popular shoulder exercise you guys request.  Thanks for watching.

[bootyjoel]

@VinceDelMonte Why do I have to share this? Just share your next video, nukka!