Qi Gong, what can it do for you? stress reduction, digestion, mental health holistic

[bookskamaki]

what is more essential when someone does Qi Gong?

1. move very slowly?

2.breath with rhythm ?

Because when i move very slowly i cannot succeed rhythm in my breath. that is when i push for example, i do it very slowly and I inhale and exhale

[thezach222]

You think Meth makes you do chi kung?

[BaileysBeads]

Haha, that's amazing. I've still a long way to go before I'm able to disconnect myself from the world like that.

[dany1337]

What song is this, it's actually really good.

[dany1337]

Hahahaha I was takling about what he was doing at 5:00 and so on.

[bookskamaki]

great video. working in , feeds my body very much

[dany1337]

Wow, the movements are very easy to interpret; the circle represents earth, the swaying of the arms is wind, the swimming represents water, the up and down probably means fire.

[BaileysBeads]

See if I try to do that, I would do that practice essentially next to a highway. Not on a tranquil hillscape.

[canadianwargod]

this guy gained a lot of weight! wow..