Can You Be Too Old To Work Out?

[ADTT71]

In your opinion, if somebody dose everything right, how much muscle can he add if he is around 40 years old?

[Evilcyber]

@ADTT71 The same as anyone else. Your gains will only come a bit slower, because your testosterone level will be lower than in a guy who is 20 years old.

[FunnyHaHa312]

Good video, Evil!

[DerDrummerDave]

I always gotta smile about your thumbnail pictures .. you always have that instructive gesture :)

[steveteaches]

10th! :D

[pkhamidar2com]

How young is too young to work out. My sister wants to start and shes like 11 or so :P

[Evilcyber]

@pkhamidar2com You don't know how old exactly your sister is? ;)

Seriously, bodyweight exercises like in my teen starter plan should be suitable for her.

[mafiso1994]

3 people are to old workout!

[Evilcyber]

@mafiso1994 I hope not! :)

[basejump8]

Gotta love the intros :D

[Evilcyber]

@basejump8 Thanks! They do sometimes take quite a bit of thinking ;)

[ChainBreaker01]

@Evilcyber What kind of carbs should I consume before cardio/weight training?

[0wenSlattery]

When will we see Evil's senior citizen workout plan?

Oh and first.

[Evilcyber]

@0wenSlattery No kidding: I have for eternities been thinking about a suitable plan for seniors.