Oh hey! Have you considered the Fat Blast Furnace (do a search on google)? Ive heard some unbelivable things about it and my mate shed insane amounts of unwanted fat.
Hey! Have you heard about the Fat Blast Furnace (do a search on google)? Ive heard some amazing things about it and my father burned lots of useless fat.
@Dane3737 hey man, what's your diet like, like what is a day like of what you eat, I'm REALLY trying to get my abs to really show, I'm about 15 or 16% body fat, and It seems impossible to lose the rest, I only have a little bit of body fat to lose and I can't seem to do it. Help please.
@Emblagirl o ifyour a girl mmmmm ima add you and send you some video links for a girl you want different exercises cause u dont wanna look too muscley lol ill help you tho
I'm a 14 year old girl, 115 ibs, 5,6 feet tall, about 18% BF..
I have changed my diet so that I eat a lot of spinach mostly because of the low amount of calories. I usually eat half an apple and a hardboiled egg for breakfast, the other half of the apple as a snack, lunch is often a lot of veggies, almost no carbs and fat and a "normal" sized portion of protein. I eat an other apple for snack and for dinner I usually cook a spinach omelet.
I do 30 minutes of cardio (stair machine/ bike/ jogging
your rite mate (about the abs) cardio is most probily the best way to trimming your body fat toneing your arms legs chest everything up along with your abs and getting you a 6pac.....but lowering your carbs??...what u mean by that mate i mean eat carbs but do u mean dont eat as much just eat like 3 meals a day includeing fats aswel (good fats examp"peanuts") and eat vegitables and fruites to lower the calories or do u mean eat carbs but just small amounts in every meal?? coz its energy init
IF U REALY INTERSTING TO GET ABS THERE IS NO NEED TO DO WORKOUTS EVERY DAY !!! just 3-4 for a week and make Diet and Lose your belly fat wich meanssss THE KEY IS TO BURN YOUR BELLY FAT THEN YOUR ABS WILL BE VISIBLE !! ;)
hey bro how do i know how many % of fat i have i mean i do know my fat but just not to exaclt thanks man...Think bout girls with them abs it will motivate u :)
@Dane3737 Sup man me again i have a quick question, u think i should work out empty stomach in the morning? or have breakfast tehn workout? thanks bro
@Dane3737 Thanks alot man, dis sound kindda gay but, sometime iam so damn lazy to diet n workout, so recently i watch ur alot of ur videos to motivate me,,oh yeh n girls like i mentioned above :). But beside all that is u took time to answer all ppls personal question which alot of people dont PROB 4 that Bro, i hope u can win many competiton.
@Dane3737 Been 6 months now the way i work on my oblique abs is standing with a 40 bls dumbell in my hand lean on 1 side bout 45% n back to straight again, after 20 reps switch side,,i dont know if that is the most effective way to work the oblique, i know there alot of way of doing it n its confuse me, but can u tell me the most effective way to work the oblique, or perhap the way u do it n ill do the same, as always thanks very much
@Dane3737 damn man i try ur side crunches damn it sore the next day,,btw bro should i work my abs everyday? is it a bad thing?,,i said that cuz i dont do heavy weight,,that y i think i have so much energy left to work on my abs every day its just idk if it a bad thing 2do thanks man...
@Dane3737 oh ok i should do them every other day then, i search up heavy weight low reps n no weight high reps to see which is better for abs, but some say this some say that, i have no idea , so how u do it bro?, i might want to listen to some1have great abs like u, Thanks man
Sorry dude. Just watched your FAQ video.. Lol the answers to my questions will probs be in your other videos.. you look and sound like a great guy!! Keep it up.. :D
Maaaan wish I looked like that! Lol.. How old were you when you started training properly and what's your age? (if u don't mind..lol) Also what supplements do you use if any? Awesome video!!! thanks
@steoyea Workout upper chest a lot, and do little or no lower chest. If you do more lower chest it gives a man boobs kind of look rather then a thick chest.
@dlqovoplb I am cutting down right now. I am keeping my carbs low until my show is done. There will be a couple days that I will go higher on carbs just to let my body recover a bit.
impressive shape bro! looking forward to a new flexing video with decent natural lighting and more closeups of the biceps peaks from the front and rear! could you also show us your tattoo on your shoulder up close and explain each of the elements of the design and the story behind it? I'm digging the latin on your upper back too! wishing you well in your first show... you are going to look amazing!
@Dane3737 well i know i would seriously appreciate it dude. im getting good muscle tone now but im finding it tough dropping my body fat per cent. i know that cardio and good diet are the key but when people talk the portion thing like 3 portions of carbs etc. i just get confused. but if u have time to make a vid i would be immensely grateful
What's funny is that this should be common knowledge. Yet people still want to buy still gadgets or the latest magic pills. Nutrition and cardio is the only way you'll get ripped!
@95melefante If you cut out carbs completely you can, but if you keep your protein consumption high then you will not have a problem. I usually have protein 7x a day and carbs 3x a day while cutting down and I lose no muscle.
@Dane3737 Awesome man, I'm sure you'll do great! Just really nail your condtiioning, you'll be fine. I'm hoping in another year or two to be able to compete, always been something I wanted to try. Hopefully you'll post all your prep up on here, will be informative for me to be able to follow it.
@Dane3737 well you can model for me anytime and I would buy what ever you were modeling snow shovels, cat litter, tires I wouldn't care. Your flawless head to toe.
Great symmetry and shape to your entire physique, but your biceps are particularly outstanding. How much of an increase do they get pumped? I know you said that you don't usually go by pumped measurements, but I think comparing the measurement of your arms before and after a workout would be a popular video.
@Atlantarama Thanks! I have never really measured right after a workout.. right now they are 17.5 inches, and I know I have measured about 30-45 min after and they were about 17.75 inches.
@HomeGymFitness Well it varies a little bit, but most days I have about 50 grams of carbs 3X (breakfast, preworkout and postworkout) (600 Cal) then about 25-40 g of protein 7X a day (700 - 1100 Cal) and about 20g of fat 2X a day (360 Cal). That's not counting if I put some fat free cheese or milk with something, so I would say between 2250 - 2750 cal a day.
"Yea I'm trying to get my flexing right so I'm planning on going to a seminar for that..."
ARE YOU FUCKING SERIOUS?!?!?!? THEY HAVE SEMINARS ON HOW TO FLEX?!?!?!!!!!!
JoeRezac005 2 days ago
@JoeRezac005 Yes, there are posing coaches and it is a huge part of bodybuilding! If you cannot present what you have than you cannot win.
Dane3737 2 days ago
you're hot!!!!!!!!
hlenabydarkestrock09 3 days ago
Comment removed
crazytown120 6 days ago
Oh hey! Have you considered the Fat Blast Furnace (do a search on google)? Ive heard some unbelivable things about it and my mate shed insane amounts of unwanted fat.
crazytown120 6 days ago
Hey! Have you heard about the Fat Blast Furnace (do a search on google)? Ive heard some amazing things about it and my father burned lots of useless fat.
manoo599 6 days ago
@Dane3737 hey man, what's your diet like, like what is a day like of what you eat, I'm REALLY trying to get my abs to really show, I'm about 15 or 16% body fat, and It seems impossible to lose the rest, I only have a little bit of body fat to lose and I can't seem to do it. Help please.
MrCameronBinkley 1 week ago
Nice abs man (no homo)
MrCameronBinkley 1 week ago
Hey what is your ab workout routine?
CrimsonWilder2226 2 weeks ago
And I do muscle building. I also drink green tea twice a day because many dieticians says that it will speed up the metabolism.
I dont grow anymore and I don't loose weight, BF or see some muscle definition coming:(
What do I do wrong??:(
I'm sorry for my awful spelling and grammar but I'm only a 14 year old Swedish girl...
Emblagirl 3 weeks ago
@Emblagirl o ifyour a girl mmmmm ima add you and send you some video links for a girl you want different exercises cause u dont wanna look too muscley lol ill help you tho
iynmouth1 2 weeks ago
I'm a 14 year old girl, 115 ibs, 5,6 feet tall, about 18% BF..
I have changed my diet so that I eat a lot of spinach mostly because of the low amount of calories. I usually eat half an apple and a hardboiled egg for breakfast, the other half of the apple as a snack, lunch is often a lot of veggies, almost no carbs and fat and a "normal" sized portion of protein. I eat an other apple for snack and for dinner I usually cook a spinach omelet.
I do 30 minutes of cardio (stair machine/ bike/ jogging
Emblagirl 3 weeks ago
wow good info brotha...hey how much protein do u take in a day? like supplemented whey or casein?
muscleammo 3 weeks ago
I'm only 13
austinwarweg 1 month ago
@austinwarweg What is your body composition like? (How much muscle compared to fat do you carry?)
Dane3737 1 month ago
@austinwarweg lol do carido
iynmouth1 2 weeks ago
I am 221 pounds and 5foot 4inchs
austinwarweg 1 month ago
@Dane3737 I am 5 foot 4 inches of height and weigh 120 pounds, is that a good weight for me to get my abs to show?
09truefan 1 month ago
do you take steroids? no, seriously
jts024 1 month ago
@jts024 you really think he's on steroids?
Virus278 1 month ago
@jts024 Nope, just hard work.
Dane3737 1 month ago
Comment removed
youcantkillthemetal 1 month ago
simple just be 10% or under body fat
ma9ic11 1 month ago
How do you check your body percentage?
SompZThePro 1 month ago
@SompZThePro There are a few different ways such as calipers, pod, etc.
Dane3737 1 month ago
Comment removed
silversun71 1 month ago
So... in order to be fit, all we have to do is to lose weight? THAT'S BRILLIANT! =O
GuiAntonioli 1 month ago
@GuiAntonioli The video is about having abs, not being fit.
Dane3737 1 month ago
@Dane3737 how much did you weigh in this video?
Virus278 1 month ago
@Virus278 I think about 200 lbs
Dane3737 1 month ago
@Dane3737 wtf!? You're 200lbs at 5'11 8%BF? Damn dude - nice - you must have pretty great genetics too. How old are you?
Virus278 3 weeks ago
@Virus278 I was 19 in this video, I am 20 now.
Dane3737 3 weeks ago
great job but thats not 7% its probably 9-10
AustinDuggal 1 month ago
it would be funny if a fat guy showed up to a flexing seminar.
EchoGraphicss 1 month ago
@NiegenThief
Dude! Thats not true.. How can you get a
perfect shape with out doing some work here?
Thats a total scam.. Let me suggest you this
AmazingAbs.info
My friend recommended me this few months
ago and until now, I still maintain my figure.
This is no joke dude..
mary30642 1 month ago 2
your rite mate (about the abs) cardio is most probily the best way to trimming your body fat toneing your arms legs chest everything up along with your abs and getting you a 6pac.....but lowering your carbs??...what u mean by that mate i mean eat carbs but do u mean dont eat as much just eat like 3 meals a day includeing fats aswel (good fats examp"peanuts") and eat vegitables and fruites to lower the calories or do u mean eat carbs but just small amounts in every meal?? coz its energy init
steven3662 2 months ago
@steven3662 look up 'carb cycling'
LionelWitchieWardrob 1 month ago
how did i get here...
MariaXliefurd 2 months ago
i hope the best for you man keep working hard and people like you that make honest vids and give us advice are awesome like you
range455 2 months ago
IF U REALY INTERSTING TO GET ABS THERE IS NO NEED TO DO WORKOUTS EVERY DAY !!! just 3-4 for a week and make Diet and Lose your belly fat wich meanssss THE KEY IS TO BURN YOUR BELLY FAT THEN YOUR ABS WILL BE VISIBLE !! ;)
HeatBeat31 3 months ago
why do u wear ur pants that low on the video?
jfunique 4 months ago
@jfunique My pants are always that low, I am just usually wearing a shirt so you would never know.
Dane3737 4 months ago 7
I think Im gay now watching this video.LOL
bigapple1784 4 months ago 4
strong body man, how tall are you and how much you weigh?
blankplanet 4 months ago
@blankplanet I am 5'11" and I was likely 205 in this video
Dane3737 4 months ago
@Dane3737 nice
blankplanet 4 months ago
what are your macros?
johnnyrv 5 months ago
@johnnyrv They change depending on where I am in my season.
Dane3737 5 months ago
u have the sexiest body ive ever seen
sexyeverything084 7 months ago
hey bro how do i know how many % of fat i have i mean i do know my fat but just not to exaclt thanks man...Think bout girls with them abs it will motivate u :)
SupaFlyBoyZz699 7 months ago
@SupaFlyBoyZz699 It's hard to say for sure, I just body fat calipers, but they are not very accurate lol
Dane3737 7 months ago
@Dane3737 Sup man me again i have a quick question, u think i should work out empty stomach in the morning? or have breakfast tehn workout? thanks bro
SupaFlyBoyZz699 7 months ago
@SupaFlyBoyZz699 Always eat as soon as you wake up
Dane3737 7 months ago
@Dane3737 ok ill eat some oat,white eggs, bout 1/2 hrs laters start working u think is fine?,,n is it ok if i cut out the salt, sugar ? thanks bro
SupaFlyBoyZz699 7 months ago
@SupaFlyBoyZz699 Just try to stay low on sugar in a cutting diet, but yes, eggs and oats sounds good.
Dane3737 7 months ago
@Dane3737 Thanks alot man, dis sound kindda gay but, sometime iam so damn lazy to diet n workout, so recently i watch ur alot of ur videos to motivate me,,oh yeh n girls like i mentioned above :). But beside all that is u took time to answer all ppls personal question which alot of people dont PROB 4 that Bro, i hope u can win many competiton.
SupaFlyBoyZz699 7 months ago
@SupaFlyBoyZz699 Thanks very much! Glad I could help!
Dane3737 7 months ago
@Dane3737 Been 6 months now the way i work on my oblique abs is standing with a 40 bls dumbell in my hand lean on 1 side bout 45% n back to straight again, after 20 reps switch side,,i dont know if that is the most effective way to work the oblique, i know there alot of way of doing it n its confuse me, but can u tell me the most effective way to work the oblique, or perhap the way u do it n ill do the same, as always thanks very much
SupaFlyBoyZz699 7 months ago
@SupaFlyBoyZz699 I just do crunches to one side or the other for obliques
Dane3737 7 months ago
@Dane3737 damn man i try ur side crunches damn it sore the next day,,btw bro should i work my abs everyday? is it a bad thing?,,i said that cuz i dont do heavy weight,,that y i think i have so much energy left to work on my abs every day its just idk if it a bad thing 2do thanks man...
SupaFlyBoyZz699 7 months ago
@SupaFlyBoyZz699 You CAN do them every day, but i wouldn't... I would do them 3 times a week at most.
Dane3737 7 months ago
@Dane3737 oh ok i should do them every other day then, i search up heavy weight low reps n no weight high reps to see which is better for abs, but some say this some say that, i have no idea , so how u do it bro?, i might want to listen to some1have great abs like u, Thanks man
SupaFlyBoyZz699 7 months ago
@SupaFlyBoyZz699 I usually do sets of like 30 with moderate weight.
Dane3737 7 months ago
@Dane3737 sup bro,,do u think pork n shrimp good for diet workout? or should i just keep stick with chicken n fish to faster gettin abs thanks man.
SupaFlyBoyZz699 6 months ago
@SupaFlyBoyZz699 Shrimp is good, pork isnt
Dane3737 6 months ago
@Dane3737 hey bro h r u? sit up vs crunch which 1 is more effective? n u do sit up or crunch or both? thanks
SupaFlyBoyZz699 6 months ago
im a 21.9% 14 y/o , im also asthmatic, are there any exersizes that help to loose fat? like squats or something? thanks (:
Tromboneplaya 7 months ago
@Tromboneplaya Any physical exercise will help you burn calories and fat, including squats =]
Dane3737 7 months ago
@Dane3737 it's all about doing exercises to trigger the afterburn effect! :D
zwady 7 months ago
Sorry dude. Just watched your FAQ video.. Lol the answers to my questions will probs be in your other videos.. you look and sound like a great guy!! Keep it up.. :D
zakattack901 7 months ago
@Dane3737
Maaaan wish I looked like that! Lol.. How old were you when you started training properly and what's your age? (if u don't mind..lol) Also what supplements do you use if any? Awesome video!!! thanks
zakattack901 7 months ago
nice vid....thx man
niku260293 7 months ago
heyy man your awesome how can i get a big chest like yours do you reccomend dips ?
steoyea 8 months ago
@steoyea Workout upper chest a lot, and do little or no lower chest. If you do more lower chest it gives a man boobs kind of look rather then a thick chest.
Dane3737 8 months ago
@Dane3737 thanks but should i do bench press and dips ?
steoyea 8 months ago
@steoyea Bench press, incline press, incline flys, flat flys, maybe cable flys. Any decline is not necessary.
Dane3737 8 months ago
How long do you stay in the gym and how many days do you go to the gym in a week?
proximo20 8 months ago
@proximo20 Usually 1-2 hours 5 days a week. =]
Dane3737 8 months ago
@Dane3737 Seriously? Because I read that after 45 minutes your body produces cortisol and starts burning muscles, but obviously that's not right.
proximo20 8 months ago
@proximo20 So far I have not noticed that to be true with my body.
Dane3737 8 months ago
your trousers are sooooo looooow, seriously.
bestplugins 9 months ago
@bestplugins Haha that's how they always are. Usually a shirt covers it though
Dane3737 9 months ago
dying to gut punch these abs a few times!
Hotabs 10 months ago
when you are cutting down, how long do you stay on low carb? do you do carb refill?
dlqovoplb 11 months ago
@dlqovoplb I am cutting down right now. I am keeping my carbs low until my show is done. There will be a couple days that I will go higher on carbs just to let my body recover a bit.
Dane3737 11 months ago
that body is perfect, well done
Innovater6 11 months ago
Oh shit I meant iron gym is best lol sorry its like freaking 1o clock in morn lol
TheMachinimaNation 11 months ago
@TheMachinimaNation lol well the youtube user HomeGymFitness is an awesome guy if you were referring to him. lol
Dane3737 11 months ago
@Dane3737 uhh no i was talking about an exersize equiptment called iron gym
TheMachinimaNation 11 months ago
Is best
TheMachinimaNation 11 months ago
Home gym
TheMachinimaNation 11 months ago
nice man, im tryin to look like u definately mirin
dyeballa04 11 months ago
impressive shape bro! looking forward to a new flexing video with decent natural lighting and more closeups of the biceps peaks from the front and rear! could you also show us your tattoo on your shoulder up close and explain each of the elements of the design and the story behind it? I'm digging the latin on your upper back too! wishing you well in your first show... you are going to look amazing!
BigChaz 11 months ago
hey bro... so do i have to lower my body fat? not sure? thx
deeehall 1 year ago
@deeehall Sorry about over stating that point. My apologies.
Dane3737 11 months ago
I love the V shape cut of your abs Im really trying to do lots of cardio but its really hard to cut down on the carbs.
nyhotlatino 1 year ago
@nyhotlatino Yea, takes time, but keep working at it and be committed and you WILL SUCCEED!
Dane3737 1 year ago
dude do u have a specific diet that you always stick to or something cuz i wanna be you! :D
danders06 1 year ago
@danders06 Right now I have protein every 2.5 - 3 hours and carbs 3x a day. I can make a video on what I eat and when if you and others want it?
Dane3737 1 year ago
@Dane3737 well i know i would seriously appreciate it dude. im getting good muscle tone now but im finding it tough dropping my body fat per cent. i know that cardio and good diet are the key but when people talk the portion thing like 3 portions of carbs etc. i just get confused. but if u have time to make a vid i would be immensely grateful
danders06 1 year ago
@danders06 Once I get my new camera that will be my first video!
Dane3737 1 year ago
@Dane3737 thanks a lot man. you just got yourself another subscriber :) hope you do awesome in the competition
danders06 1 year ago
What's funny is that this should be common knowledge. Yet people still want to buy still gadgets or the latest magic pills. Nutrition and cardio is the only way you'll get ripped!
thiscannotbestopped 1 year ago
Holy HUGE bicep flex at the end!! Ya need to make an updated biceps video soon dude! Those guns are looking dangerous..
Superstrong 1 year ago
great progress clip..looks like you're doing everything right!
TPTrash 1 year ago
@95melefante If you cut out carbs completely you can, but if you keep your protein consumption high then you will not have a problem. I usually have protein 7x a day and carbs 3x a day while cutting down and I lose no muscle.
Dane3737 1 year ago
Great vid, very informative man. I'm cutting right now too. You're so right, it's all about the diet/nutrition. What show you doing?
pmikeymike 1 year ago
@pmikeymike This is a natural bb competition. stephanie worsfold classic
Dane3737 1 year ago
@Dane3737 Cool man, good luck with your training and prep. When's the show? Is it your first?
pmikeymike 1 year ago
@pmikeymike May 7th, and yes it is my first one. Pretty nervous. lol
Dane3737 1 year ago
@Dane3737 Don't be nervous man, looks like from your vids you're prep is going well.
What division are you competing in?
pmikeymike 1 year ago
@pmikeymike Junior and open
Dane3737 1 year ago
@Dane3737 Awesome man, I'm sure you'll do great! Just really nail your condtiioning, you'll be fine. I'm hoping in another year or two to be able to compete, always been something I wanted to try. Hopefully you'll post all your prep up on here, will be informative for me to be able to follow it.
pmikeymike 1 year ago
dude you are sofa king perfect! You should be a model!
azguy2008 1 year ago
@azguy2008 If someone offered a modelling job i would accept lol
Dane3737 1 year ago
@Dane3737 well you can model for me anytime and I would buy what ever you were modeling snow shovels, cat litter, tires I wouldn't care. Your flawless head to toe.
azguy2008 1 year ago
great video man, you're in awesome shape best of luck on your competition!
monico48 1 year ago
Great symmetry and shape to your entire physique, but your biceps are particularly outstanding. How much of an increase do they get pumped? I know you said that you don't usually go by pumped measurements, but I think comparing the measurement of your arms before and after a workout would be a popular video.
Atlantarama 1 year ago
@Atlantarama Thanks! I have never really measured right after a workout.. right now they are 17.5 inches, and I know I have measured about 30-45 min after and they were about 17.75 inches.
Dane3737 1 year ago
wow man - you're looking great. you've made tremendous progress. you're very cut and lean in the right spots. you're efforts have really paid off.
1731ridge 1 year ago
Damn dude. That's what I want to look like. how many calories you eating per day
HomeGymFitness 1 year ago
@HomeGymFitness Well it varies a little bit, but most days I have about 50 grams of carbs 3X (breakfast, preworkout and postworkout) (600 Cal) then about 25-40 g of protein 7X a day (700 - 1100 Cal) and about 20g of fat 2X a day (360 Cal). That's not counting if I put some fat free cheese or milk with something, so I would say between 2250 - 2750 cal a day.
Dane3737 1 year ago