How to Do Triceps Push Ups

[Wastrek]

Men: put your hands like this so it looks like a triangle.

Women: put your hands like this so it looks like a diamond.

-.-'

[cranebeg]

If you wanna make these as difficult as can be, try to lower your face into the triangle you create with your hands

[jesperbech]

wow is not sexy

[DrsJacksonn]

Oh look, now women have bigger arms than I do.

[MDCCCXCIV]

i can do them but find it hard to balance -.-

[Sxrillez]

Dude! This is hard. I'm doing beginner's technique and it's hard!

[Otispuss2]

Great demo!! Excellent attention to detail and form, often lacking in "instructional" videos.

[Venezu3la99]

you know a pushup works if the woman showing you how to do it could kick your ass...

[nikkisacapilo]

it hurts on the both sides of the wrists..

[XSKYNETXx]

press 5

Thats what im thinking bout right now.....

[Sxrillez]

I just did six of these. Very hard.

[Sxrillez]

I need one of those kneeling pads.

[ustad66611]

stupid

[TrialBlazer2k9]

Its I meant. Darn swipe! Lol!

[TrialBlazer2k9]

Ours amazing how all of the negative comments are from us women. Come on ladies just sweat and stop hating. Js.

[Drose20123]

i would do her for 7 hours lol

[AndyHarglesis]

I'm 13, weigh 203lbs of solid, dope free power and I can do over 85 diamond push ups with no STEROIDS.

[Vaginaattori]

@AndyHarglesis who cares kiddo ? getting cocky is pathetic

[TheMostOffensiveName]

@AndyHarglesis

-13

203lbs

lol fat

[aintnopity]

@AndyHarglesis 13 with 203 lbs? sounds strange to me, the people i knew rthat age that were so heavy looked like Kevin James or Aloma Wright

[Sploggez]

@AndyHarglesis Point being? I know someone who is a skinny ass weedy little shit, and he can do 98 in 2 minutes. and he's like 110lbs.

[cutelucylulu]

and 5 almost sounds like sex lol

[cutelucylulu]

press 7 to learn how to make a girl wet

[dark3nea]

şerefsiz kadın çok fazla konuşuyor.

[dark3nea]

@dark3nea dishonest woman talking too much.

[wewtneel]

thats awesome coz this exercise doesnt require a hefty piece of equipment and u can easily incorporate a triceps exercise with ur regular bodyweight/cardio workouts thanks

[eatmeaters]

she's scary

[QuakeLiveDemo]

hahaha at 0.37 she is doing the Mr.Mackey voice..

[Babed009]

love the vid this is great for women like me that want to fix that target zone ! thanx keep it up!!

[unicornburger]

Loving these videos

[walid123mewtwo123]

My Elbow Bones Just Cracks Whenever I Go Down But No Pain xD

[gimnasticgirl11]

Her arms is big

[HelloKimmy818]

Love your arms!

[minermax4444]

lol thats disgusting

[HardCoreProgrammer1]

nice, i need to find programs that describe how to do them

[The1stPoster]

what a stupid bitch, military push ups are tricep push ups.

[HumanRevised]

@The1stPoster all pushups workout your triceps, but this "triceps pushup" focuses on triceps more than military pushups.

[aninixhannah]

I wish I could do some push ups

[crawler697]

@MeBZ16 thats impressive. i tried the hand over hand way, managed to push out 20. thats good for wide push ups i usually manage to do at least 30 of those. haha as for weight I'm working on gaining and atm i'm 135lb, ik mad light but helpful when it comes to pull ups hahaha. Never really measured my arms. I actually just started p90x last week after working out with my own workout for about a year.

[soulminesurfer]

Great job!!

[crawler697]

@MeBZ16 damnn i should try that.

[juanpatricio1]

LOVE YOU BABE!!

[jamesiscool24]

i could take her....

[sgtliam10]

@jamesiscool24 lol XD

[supahgood1]

this ladies hardcore..... and cute....... but definitely hardcore......

[xXTHEDOUCHEBAGXx]

I mirin'

[Djuyhann]

Greaaaat exercise !

[MrBabyReyes]

nice arms

[tlast2O12dude]

this girl is hot... damn

[DempseyDonovanKaka]

That woman is incredible

[vseslav1]

For beginners, hands don't have to form a triangle. They can be "below" your shoulder.

[hawkfgaf]

hey i do want bums up ;)

[ARROWW13]

i have freinds that dont have those kind of bioceps and shpulders..and their guys

[BlueWaveDruid]

Ooo ooo ooo, I'm gonna have fun with these. Thanks so much for the lesson!!!

[OUTTAIDEAS88]

God I hate working out. But I need to get my arms bigger.

How many reps and sets should I be doing? I want to see a difference quickly.

[EpictheEpicest]

@OUTTAIDEAS88 easiest way to get bigger arms faster is to work out triceps and biceps in workouts specifically for these muscles. Most experts say that just doing pullups or squats would get you better results, but you can get hurt from squats. Occasionally doing pullups does help though. do tricep exercises like this one and the back of your arms will get bigger, and also do 3sets of 5 bicep curls with a benching bar. Each day increase the weight by 5-10 lbs (remember to rest) and that's it :)

[EpictheEpicest]

@OUTTAIDEAS88 also if you'd like to work out your forearms as well, doing things like curls do increase forearm strength slightly. You probably won't get results as quickly as your other arm muscles, but you can also look up some good grip/forearm specific workouts with weights and without weights. And just because your forearms don't get that big doesn't mean they aren't strong, some people don't get big forearms because they genetically have smaller arms.

[alin1975]

@OUTTAIDEAS88

That was some seriously strange advice you got.

To increase size you should be doing at least 7 reps. This is the glycolitic pathway where the muscles use glucose for ATP regeneration. This is what makes bodybuilders look inflated.

So variations between 8 and 12 reps are a good choice, with say 1 min break inbetween.

In regards to sets, this really depends. Start with 3 each twice a week and increase after a few weeks.

Remember proper nutrition and rest.

[BlackHeartedOne1]

@kii123 I'm right though...they are also called triangle push ups and thanks for making me LOL

[breached25]

i do this and i'm 15, and yes, her form on the pushup is amazing, i love how she says "I don't wanna see any sagging backs" alot of good pointers in this video.

[psbjr]

Thanks for this.

[shinkengatsxa]

@kennit1000 or... you know, doing the exorcises shes showing you : /

[CWA1982]

if u wanna learn how 2 do exercises properly then id suggest watching this chicks videos, shes really good and explains things well. perfect form

[theedoctorr1]

she could beat the crap outta me any day

[campersRgay]

sorry i was more interested in her rack

[danielOconahap]

yo. lets go

[theZeroThreeSix]

@ilikeyoutub07 samesies bro. Time to hit the gym, watching these vids ain't making anything grow haha

[marinatin85]

She's Fit Man... Delicate Woman.. Respect Her

[xxprettyinpinkkxx]

eww looks like a man

[elsmiley1978]

I love to watch you work out,your amazing mamasita

[hemodes]

greatly illustrated, more workout vids please :D

[Dtlv74]

Really good technique demonstrated - top vid.

[tinyGhost17]

beautiful

[SmoothDreaming]

wow ur in amazing shape.... keep up with the videos

[bujarko]

she`s loud.

[nasaguy]

Excellent form on the tricep pushups, maybe the best I've ever seen. Lordy, that is one fit woman!

[waterskunk]

@nasaguy very