Tenley Whips up a Quick Tempeh Recipe with ToneItUp!

[TheFleurDeMer]

that looks sooo good

[luciae08]

OMGOSHHHH Ladies I just finished eatting this. Yummy :) it was delicious it def. made my list of favortie Lunch to eat. Thank you so much for this Video/ Recipe!

[SuperLionlily]

This Recipe looks delish and I can't wait to make it. :-)

[SuperLionlily]

This dish looks delish. Can't wait to make it tomorrow. Thanks for sharing it.

[blondiechicknz]

I am having problems finding tempeh here in Australia, can i use tofu instead?

[kimmybley]

so exiting that u girls eat mostly vegan because i am vegetarian but i recently found out i am lactose intolerant so kinda b defalt vegan i need to grab some good recipies off you ..

i am also now studying fitness and loving it , you girls are one of my inspirations

:)xo kim

[Rodriguez2005]

@lilacs1986 Thank you so much!!! :)

[auntren]

I'm really interested in purchasing your diet plan. However, I am concerned about the fact that you have to download the program onto your computer. What if my computer crashes? Will I be able to access the diet plan and re-download it onto another computer? Thanks

[ToneItUpcom]

@auntren yes! You are given a 24 hour window after the purchase to download a complete copy of the plan :)

[TheAbStand]

You girls look great!! Can't wait to try the recipe!

TheAbStand*net

[Rodriguez2005]

the only thing i wish you guys could say is that how many calories are in the dish...looks good though will try :)

[lilacs1986]

@Rodriguez2005 I made this over the weekend and tried my best to calculate the calories too since I like to track my food on sparkpeople, I just got calorie count off all the ingredients and tried to divide it down to the portion I actually ate, tempeh is actually pretty filling too, I calculated my portion to be about 170 calories.

[CrazayDancerr]

TENLEY! she was my favorite on the bachlore. :)

[Samariej]

This is SOOOO good! I just made it and my mom and I love it! We are going to make a second batch to take for lunch! Another home run recipe...well done! :)

[heartmycrackberry]

It's Tenley! I wanted her to be the new Bachelorette so badly (sorry, Ally!). She just seemed so sweet and nice and I thought she deserved it much more than Ally - Ally chose to leave, but Tenley stayed and had her heart broken. She just seems like such a nice person! :D

[kaylarimer]

@latinita1988 hydrolyzed soy protein is the only soy product that contains MSG and other possibley harmful chemicals because the way it's made (google hydrolyzed soy protein for more info - its a chemical process involving acid-base neutralization). This is put in many cheap processed foods and like ramen noodles and stuff to enhance the flavor, etc.

Real soy products such as tofu, tempeh, edamame, etc. are natural products not made with chemicals and are extremely beneficial to your health.

[KCacousticproject]

Thanks for the amazing info!!

[SV12341]

hi, i have been watching your videos lately and i must say, i am totally loving it..I don't know if you can help me with my problem of totally eliminating rice in my diet, as in white rice. I ate them like twice a day with my meal. And I think this could be the reason that I have this belly i am dying to tone.It is just so hard. It is just that, I came from an asian country that rice has been a staple food in every meal. Please help.

[californiacation93]

With the meal plans, is the food sent to you or how does it work? Thanks!

[latinita1988]

guys, aren't soy products bad for you?MSG etc.

[thevansleaving]

@latinita1988 Thank you for pretty much being the only person that has mentioned how bad soy products are for you. Tempeh is the exception though, since it is fermented. Tofu on the other hand is absolutely horrible for your health.

[Thatssamy]

Katrina your hair looks sooo beautiful! Did you do it with a curling iron?

 Your videos inspire me so much to stay fit and healthy. Ive lost 22 lbs and weigh around 125 now. thank you girls! :))

[jessicaandlauren]

can you give me some tips on how to flatten your belly please?

[whaddupS]

Hey isn't Tempe an Indonesian food??

[ToneItUpcom]

@whaddupS yes!! so yummy!! we describe it on the link in 'info'.

[lindabebe835]

thank you lovely ladies!!!

[macmodel22]

I LOVE Tenley!!!!!!

[ToneItUpcom]

@macmodel22 us too!! :) She's joining us for a ton of videos.

[flutterby4242]

you two both have amazing skin!!! in all of your videos it looks flawless, makeup or no makeup. do you have any tips for skin care? i'm desperate, my acne makes me so self conscious and not even want to show my face, i can never wear my hair up because i don't want to show my face. you both have gorgeous skin, never take it for granted!!! you don't know how lucky you are! :)

[ToneItUpcom]

@flutterby4242 aww thank you so much!! I actually have really bad acne!! (face, back, chest, even arsm!!) I have to control it :( (this is Katrina by the way) I use Retin A. My dermatologist also told me I need an anti-inflammatory medication, but it was too pricey with my health insurance. I'll try to find the name of it. Feel free to write me at contactATtoneitupcom. I know how it is to have skin issues :( But it's more under control right now with my retin a. xoo

[teyalov]

omggg i love Tenley!!! what an awesome trio! i would love to see workouts with tenley too!!!

[love4guitar123]

Do you think you could substitute the Tempeh with tofu and get the same effect?

[candyshop505]

@love4guitar123 you could, but i think it would be kind of different with texture & possibly taste, depending on if you use flavored tofu/tempeh. tempeh has more of a nuttier flavor, whereas tofu is just kind of tasteless. because they're using mrs dash and lemon to season it, it might not be as different in taste tho. you can always give it a try! :)

[ToneItUpcom]

@love4guitar123 you can make this recipe with chicken or tofu. But the tempeh is soo yummy!!

[superxtina]

Katrina! where did you get your top <3 love it. Ps 20 lbs down since getting my TIU plan last fall

[ToneItUpcom]

@superxtina NO WAY!!! Holy smokes that's how much weight I am down (about :) My top is from this little shop in Manhattan Beach. It's a lot like the store Angel or forever21 though. I'm writing you a message. So happy you are doing so well on the plan!! How do you like the new Spring Edition!? -Kat

[superxtina]

@ToneItUpcom I'm loving the Spring Edition! The Quick & Spicy is awesome. The basic meal guide is really handy now with my new job ..still trying to figure how to get up at 5am for 30 min morning light cardio its hard enough getting up at 5:30 and out the door by 6:30 with a 4yr old ;)

[CharmingxMakeup]

I love tenley <333 I was so upset when she wasn't the bachelorette last year :/

[livesurflaughlove]

I LOVE TENLEY! shes form the bachelor !! will she be in more of your videos?

[hipretty]

I am a Vegetarian & GF too!!! It is very challenging to get enough Protein!!!! Especially on the outside of my home. If you are electing to be GF it is way different than if you have to because you get sick if someone chops your salad with the same knife they cut a loaf of bread with. I have to prepare everything at home if I want to stay on track as far as health & fitness goes!

[glimmerific]

... I think that her like, uncle or something is my mother's boss. xD If she's the one that was from Oregon.

[itisallbeauty]

oh my gosh its tenley!!! (: love her!

[SMLx0]

aw I loveeeee Tenley!

[PkkFreedomFighter2]

3 hot girls ! -D

[cheryl1358]

Katrina OR Karina..you should try out for the Bachelor!! That would be sooo cool!!! :)

[SmallKrum]

Yummmm!!

[DonaldTrump3]

Great work and vid girls.......3

Very tasty....

Like from me

[alexsayshi5]

okay. where did you get you shirt, Katrina?

BTW this looks tasty =D

[ToneItUpcom]

@alexsayshi5 a little boutique in town, but it's a lot like angel!!

[ToneItUpcom]

Make sure you go to the link in 'info' for the printable recipe! :)

Love you guys!

-Karena & Katrina

[CR1788]

ommg tenley!! shes my favourite from jakes season

[happylily321]

omg its tenley from the bachelor pad!

[stace855]

Are you still planning on doing a tutorial on your hair Katrina?! ive been dying for it for monthssss :)

[ToneItUpcom]

@stace855 yes... soon :)

[ToneItUpcom]

@stace855 yes... for now, let your hair dry in a high loose bun. You can blow dry roots if you want it to be bigger. Once it's dry, put a little seasalt in a spray bottle w/water, scrunch ends (just a little). Add a little lotion or conditioner to the tips, spray with hair spray. For a more polished look, touch up a few curls around your face by wrapping your hair around the curling iron, awayyy from your face (dont curl the ends). Shake a little and make soft. If that makes sense. -Kat

[usalj15]

awesome vid! love you guys!