I strain my lower back from weight lifting, improper form. Its been already about 3 months and I can still feel the strain. I'm currently taking naproxen for the inflammation and a muscle relaxant prescribed by a doctor. any advice on what i can do to speed up the recover?
I strain my lower back from weight lifting, improper form. Its been already about 3 months and I can still feel the strain. I'm currently taking naproxen for the inflammation and a muscle relaxant prescribed by a doctor. any advice on what i can do to speed up the recover?
monster24kb 9 months ago