Increase vertical for basketball, football, volleyball, swim

[MRmattsky]

I like your philosophy!! Great man!

[jordansucks24]

do u live in seattle???

[hatsogreen]

look at his eyes at 1:20 lmao....and for your information i have extremely strong toes lolzz

[hdc670]

what a joke, wake up to a scam

[fathoelol]

eyy yea air alert works really well i have gained like 10 in doing only 9 weeks out of 15 so i dident finish yet but im planning on to finish it during the summer i have a 37 in vert now i can get rim easy but cant dunk yet im 5.6

[flynhigh1995]

Yes i agree that ankle weights will work if you combine it with exercising, i know it increases leg power, but after u take them off and take a jump u jump incredibly higher then u did before, just regular exercising daily with out ankle weights can help too

[rhibac]

just tell us already,

[iwantplaf]

Yo coach i have a 28" Verticle. You think I can increase it by 10"?

[trulgn]

selby rocks!

[theVenaCavas]

what do you think of air alert?

[JJronikko]

Its not good for your knee's.

It works for some people not everyone.

[ninja7PR]

it all depends on how u use it. if used properly it will most definitely help ure vertical jump..

[undeadX2]

that much money for just a medicine ball, rope and ankel weights? I already got all of those, i just need the excersises

[DirtyD12345]

iight coach appreciate tha info ima check it out.