I'm 6'4" and all legs... I've been deadlifting with "strict" form lately by bringing my stance closer in (heels 6" apart) and my toes directly forward.. I've seen about a 75lbs drop in my 3RM by doing so.. Also noticed it's harder to keep my lower back arched. I'm going to go back to a slightly wider stance with my toes a bit out like you suggest and hopefully I can start seeing progress again. Thanks for the tips
awesome tips
supersayanhulk 3 months ago
I'm 6'4" and all legs... I've been deadlifting with "strict" form lately by bringing my stance closer in (heels 6" apart) and my toes directly forward.. I've seen about a 75lbs drop in my 3RM by doing so.. Also noticed it's harder to keep my lower back arched. I'm going to go back to a slightly wider stance with my toes a bit out like you suggest and hopefully I can start seeing progress again. Thanks for the tips
watwatidb 5 months ago
Hey Ty, where do you get those clips for your bars? I hear good thingd about them on other videos.
DudeThatsSic 6 months ago
@DudeThatsSic HomeDepot
TheGorillaPit 6 months ago