How To: Hanging Leg-Lift

[9577frasier]

im impressed

[nygiantsable]

hi scott do you still get the same effect to the abs when holding underhand grip?

[WietsePanhuis]

@nygiantsable yes

[Picapacapopo]

IF you choose to hang (bad idea) then make SURE your shoulders are pulled tight. You will MESS them up if you just hang. Overall it'd be better to just bring your head over the bar, but some people can't do that.

[tyler9768]

how about lifting your all the way up to the bar

[hotofaloha]

I do just like that but my body keep swinging...How to stop that ?

[MayrFelix123]

@hotofaloha

maybe you should twist your hands 180 degree so that the fingers are towards your face

was that the mistake?

[aszenasi]

@hotofaloha raise your legs in a more controlled manner, do them slower, and tighten up your abs more.

also you can bend your arms slightly so that you're holding yourself up instead of just hanging. this will make it more difficult but it'll reduce rocking.

[moviewatcher66]

Thanks for being a positive influence and inspiration. I tried these on a pull-up bar focusing on form and am up from 1 to current 7 lifts as of today. Adding a second set of 3. I must say they're pretty tough when done correctly.

[kzterminator]

Would you kindly tell us what's the difference between doing the leg lift on a dip machine and the pull up machine? I prefer dip machine because I felt hard on gripping the bar

[aszenasi]

@kzterminator the dip "machine" gives you back support so you don't rely on your abdominals/arms/back for balance/holding yourself up.

[bustamanteverde]

Excellent workout! Thanks Scott.



[Trialruben]

l tried this excercise in my last training, much harder as it seems to look like!

[goonerNik]

Tschuu! tschuu! tschuu! haha even got me doing it ;)

[pitermont]

weird navel...

[swizzbeats1212]

Sick workout, nicely done :P

[crossbike]

remarcable fitness! chappeau!

[AnGeIWhiP]

dam gets some new shorts fu ck!

one more and i swear im gonna unsuscribe...

[JohnnyTrollin]

@AnGeIWhiP I dont get it? whats your problem? his shorts ?

[ha1072]

@AnGeIWhiP shurp..

[siiikadeelik]

yeah i agree you should make some supplement videos

[Alive4Metal]

@siiikadeelik theres no better supplement than real, whole food

[Mrjstan123]

oh alright thanks

[coolboy065]

awsm job

[Mrjstan123]

scott, I often do this exercise with my legs straight, is there a difference ? thanks :)

[guitarslasher3100]

@Mrjstan123 straight legs are harder. as long as you are rotating your hips up you will get the work you need

[thetubesta]

What about hanging leg lifts with legs straight?

[menace23x]

Hello Scott...your videos are awesome,all the things you've said works..

could you please make a video on fat loss supplements like

Muscletech - Hydroxycut Hardcore X and Maximuscle - Thermobol ?

[GlobalLEMMINGS]

@menace23x Screw all of them! get a mealplan!

[hairy0pothead]

@menace23x I use Ref;ex Thermo Fusion, works but like any supplement, you gotta train hard with it!

[omaralbasri1]

what do you mean when you say core?

[HeadshotHarry]

@omaralbasri1 stomach

[MehganFox]

very nice variation

[Smurfette2007]

you got to have a lot of hand strength scott

[philclark31690]

mmmmm :) ur chest looks sooo stronnng and beautiful! :D haha ur body is truly a masterpiece Scotty ;-) and so r u, ur a wonderful gift from God to this world! lol

[obravo13]

@philclark31690 "Join us on the SHF facebook community for more tips! facebook[.]com/scotthermanfitn­ess"

[MauricioPro123]

working out is my passion!!!how dare u influence people with those stupid ineffective work outs

ahhhhhhhhh!!!!!!!!!!!!!!!!!!!!­!!!!!!!!!

[triqutra]

@MauricioPro123 Join us on the SHF facebook community for more tips! facebook[.]com/scotthermanfitn­ess ...if u still feel like the work outs are ineffective voice you opion to scott directly he always willing to take in criticism.

[ramblamber]

Wow your really good

How long have you been working out?

[triqutra]

@ramblamber Early teens is when he got serious about it. come check him out over at SHF facebook community for more tips! facebook[.]com/scotthermanfitn­ess

[Dubai5089]

Nice and perfect

[365Jazz]

your so hot! are you dating anyone right now?

[triqutra]

@365Jazz he had a date the other night, wanna know more about him/working out Join us on the SHF facebook community for more tips! facebook[.]com/scotthermanfitn­ess

[NesredepEvo]

THIRD!! yay now I can die happy :)

[sumsumu020]

Dude I want to look all pro and awesome.

[luluvibritania]

@sumsumu020 to be even more pro and awesome join us at

facebook[.]com/scotthermanfitn­ess

[RealManchester7]

finally first to comment one of ur videos!!

nice one again lol