BODYWEIGHT 100 CHALLENGE

[tadas4ever]

in 3 min and 37 sec.

its easy

[brentcox]

"Workouts A, B and C." Where can I find those?

[Dashget]

A fit guy like me can do this in 3:03 :D

[bundle]

Are you supposed to repeat the whole thing a few times or something, I just finished it in less than 2 minutes and am kind of confused.

[gilthasii]

To get complete effect of an exercise you need to have a nice steady speed up and down... if you do a pull up or pushup as fast as you can you dont get the full impact... i think the time is for you to do this and not just try and rush it... ex is un a pull up you go up slow but also down slow you dont just drop

[csquaredremixz]

I just did this full set of exercises for the first time... 3 complete run-throughs in just under 13:00 - guess its time for the next level! haha

[ryanskapa]

Craig, you should put the exercises in writing at the beginning, then demonstrate. That way we can do the routine without constantly fast forwarding the video.

[Chr0nicB00m]

i thought he meant 100 chin ups lol i was about to shit.

[Dakashizzlenizzle]

looks like a good workout

[DagAreHalland]

9 or 15 minutes is a pretty big gap. Can`t wait to start to try this

[0philtaylor]

wtf 7 minutes is completely shit i managed 2 do it in 2 minutes 43 seconds.

[danyis2fast]

@0philtaylor

i know right! im sick right now and i decided to do it anyway, 2.16.

[lbjvg]

9 min or 15 min for entire workout

prisoner squats x 20

pushups x 20

jumps x 10

body weight row palms out x 10

lunges x 20

close grip pushups x 15

chin ups or rows x 5

[williamdardo]

I don't have a smith machine, so I can't really do the bodyweight rows. Are there any alternatives to that?

[chaoslord301]

Pullups should be able to suffice.

[ryanskapa]

@williamdardo I use two kitchen chairs and a barbell.

[Para1982para]

This 7 minutes training every day in the week? and when i make it in time i can start with the next Challenge?

[Jenko696969]

wtf how can he only do it in 7 minuites, i havnt worked out in time and i did this very quick

[yeonathon]

idid this and im only 11....

[ParkLeeNa]

Good boy :) Keep going!!!!!!!!!

[RockyNOR]

oops, forgot the close side pushups. add 1 minute

[RockyNOR]

Ehm, im a quite fit person, and i got it in 2,50 minutes. was this even ment to be hard? i didnt have any breaks.

[LukeGrasby]

5 minutes baby! Moving on!

[reallyyeahreally]

this for the fat people?

[mediamadman747]

I substitute dips - usually onion.

[wprice3523]

lol

[qhenry19]

what if you don't have the required equipment for the row, can i substitute dips instead?

[bilrad72]

thank s man

[bilrad72]

how many times a week should this be done

[OneCovenant4All]

If ur starting out (have not done anything for a long time) do this 2-3 a week with a day or two of rest in between. After a couple of weeks, you should be gaining some strength.

He set it up so most of this stuff you can do at home. Bodyweight exercises are great for that!! Who needs a gym?

[bilrad72]

how many times a week should i do this starting out

[theallknowing11]

this only takes about 2.5 minutes..

[manofthestreet]

yeah wtf? guess its for people starting off.

[silverius]

What a fool! hes trying to give an instructional video and doesnt even know if its 9 minutes or 15. FAIL

[manofthestreet]

i don't think he thought it was that important...

[youratube77]

a fit guy like me.....how about he goes and takes his head out of his ass in 9 mins

[jdat93]

jajaja

thats funny

your funny