Optimum Nutrition 100% Whey Protein, Pro-Complex Gainer, Serious Mass, Casein Protein Review

[rclark23]

Time to look up Codex Alimentarius and Dr Rima Laibow Health-Nut friends, the World is changing right before Your eyes,, that is the ones who are brave enough to look at real World events. Ever heard of W.H.O. or F.A.O. ,, at the request of the U.N. to declare Nutrients Toxic,, wtf 'Right' nope it's happening,, Codex Alimentarius: 85,702 views Food Lies "They" Don't Want You To Know watch?v=nhApQ3QkG0Q&feature=re­lated

[arjunbyanju112]

Hello! Have you considered intellectus 424 diet (just google it)? Ive heard some awesome things about it and my work buddy lost crazy amounts of weight with it.

[bodysuppsvideos]

@arjunbyanju112 I will look into it. I have heard good things about it. Can you give me a summary of your experience with teh 424 diet?

[xanaduxiao]

type in "give me 4 week abs" in the youtube box and click on the video with hearts in the title to learn how to get a 6 pack in 4 weeks.

[bodysuppsvideos]

@xanaduxiao Was that "give me 4 weak abs"?

[XristarasGamieste]

@bodysuppsvideos rofl

[rclark23]

JewTube is Hiding Comments Again!,, "See All"

[bodysuppsvideos]

@rclark23 That blows big time. I don't hide comments. Unethical!

[rclark23]

@bodysuppsvideos didn't say or mean you. I said youtube,,

BTW I use to go to the gym 2 or 3 days a week,, very noble thing to do; take care of ones body and health,, then I discovered I also needed to be more discerning on what I was trying to really accomplish.. So I started asking the big Why question; and came across a documentary here on Tube called Architects of Control, by Micheal Tsarion 'I HIGHLY Recommend it' lets try more at making this world a Better place.. Peace be Split

[retikull]

can some one tell me what creatine does and what whey protein does

creatine-- gives more water on ur muscles? so makes u stronger? does that makes u gain muscle mass???

whey protein---burns fat? gains muscle mass???

HELP.......

[71chevyss1]

When is the best time to take pro complex gainer before or after working out or is both times ok?

[youboob6022]

@QuantumQuacks The only reason you want to stay away from Soy is because it raises your Oestrogen levels which would really piss off a bodybuilder.

[TheViolenceMan]

i'm drinking that right now

[bodysuppsvideos]

@QuantumQuacks I promote eating fresh unprocessed foods as well. Thanks for your comments.

[rothstock]

The Pro Complex gainer is actually 165 grams per serving. Thanks for the video too!

[bodysuppsvideos]

@rothstock Thanks for the update. If you have any suggestions for new videos or protein product reviews, please let me know.

[jam35dm]

@bodysuppsvideos You should review Gold Standards 2:1:1 Recovery as well as 100% Egg from Gold Standard. Thanks.

[DDevilDisguise]

@bodysuppsvideos hey i hav bought 'on serious mass' 12lbs will i gain size or gain weight m confused about it is it worth of buyng plz help

[Nerevar1990]

@QuantumQuacks I take it everyday lol since then I've done research, but thanks though

[rozzalenda123]

@Nerevar1990 do you still take it, if yes tell me.did you feel any sideeffects so far? any good results? I started taking it today btw :)

[Nerevar1990]

@rozzalenda123 No side effects what so ever expect being satisfied with the product. Saves money because you don't have to use so much. Go with the 100 natural trust me. Perfect powder, you don't need anything else but food.

[rozzalenda123]

@Nerevar1990 yea I started using it for 1 week now,taste is great..I take 1 scoop+water after workout and 1 scoop+milk before going to bed...but sometimes my stomach feels sick [like im going to throw up] especially when I take it before bed

[Nerevar1990]

@rozzalenda123 Yeah for some reason it's hard to stomach if you drink it when you're not hungry or solely as a meal. Yet after a workout it's delicious and actually want more lol that's why I stick with it to soley after workouts.

[ThaiPakBoy]

Sir, i am in thailand can i get the optimum products here. And how i would make sure that the product is not fake optimum..

[bodysuppsvideos]

@ThaiPakBoy I would recommend trying to order Optimum Nutrition from bodysuppsusa com and see if they will ship to Thailand. Some countries prevent protein products from being imported due to custom and quarantine restrictions.

[ThaiPakBoy]

@bodysuppsvideos i thought that your products are already in thailand, if so i will buy. the common brands here r GNC etc...

[bodysuppsvideos]

@ThaiPakBoy Yes, if you buy the Optimum Nutrition at any reputable supplement store such as GNC, then there should not be any problem with the authenticity of the product.

[ScoobysDisciple]

man i feel i'm at work in a lecture

[jonmstewart81]

Now only if they made a supplement to curb your use of the word "uhh"

[bodysuppsvideos]

@jonmstewart81 Yes, I am guilty of the 'uhh' syndrome. Thanks for pointing that out. Visit bodysuppsusa com for more uhh - protein.

[markymarkuss777]

I'm mostly interested in the Pro Complex Gainer. I'm 27 years old, and at 6'1 150 lbs. I was wondering if I should gain weight before starting to work out again? Or should I just get this product and work out while I'm trying to gain weight? What would you recommend?

[Nerevar1990]

PLEASE ANSWER: I found this powder to be PERFECT until I ran into the "Soy Lecithin Problem" I heard it contains this, and it can be bad for you with estrogen like effects(?) Is this true? Because I plan on taking 3 scoops of the whey, and 1 scoop of the casein everyday for a long time(years). So could someone PLEASE tell me if that would be fine?

[denzzel]

@Nerevar1990 Though no visible side effects can be felt when taking dosages below 10 to 30 grams of soy lecithin, higher doses have been seen to cause various problems and side effects which include gastrointestinal problems, diarrhea, either weight gain or loss of appetite, rashes, headache, nausea, dizziness, vomiting and unpleasant body odor and bad breath.

[ShaxAMV]

@Nerevar1990 yeah it gets you tits

[Rapaglia1]

Dude can't even say, "glutamine" correctly...

[bodysuppsvideos]

@Rapaglia1 Glutamine, how's that. They say glutamine differently here.

[Rapaglia1]

@bodysuppsvideos Yeah, no doubt. It just sounds funny to me, because I'm not used to hearing it pronounced like 'Glue-ta-MINE.' I'm used to hearing it said like 'Glue-ta-MEEN.' No worries though, man. I'm not hatin'.

[mnoy91]

thanks for this video :) i was going to say after ym workout what protein do i take? im not trying to gain anyfat, maybe lose a lil bit, but i dont wana fat weight on only muscle weight on, so what protein should i take after my workout? isolate or concentrate  or mix with both? please help me thanks, oh and i lift heavy weights about 10 reps, and trying to build lots of muscle as possilble..

[Rapaglia1]

@mnoy91 Unfortunately, if you want to add muscle, you have to go through a bulking up phase, and then a cutting phase. About 15 minutes prior to your workout, you need a good creatine product and a hydro whey as hydrolyzed whey protein is faster absorbing than a concentrate. Before, during, and after your workout, you should be sipping on a good carb. and BCAA liquid. Immediately following your last set, take another serving of creatine, and hydro-whey...cont. on next post...

[Rapaglia1]

@mnoy91 ...cont...For about 1 hour following your workout, your body is in an anabolic state, and your muscles are starving for nutrients. During this critical window is when you need to resupply them with a fast-acting protein; i.e. hydrolyzed whey. It should also contain a fair amount of simple sugars (fruit juice) to rapidly shuttle protein to your muscles. You can drink protein all day long, but without a carrier to deliver the nutrients, it's just sitting in your stomach not being utilized.

[Rapaglia1]

@mnoy91 At nighttime before bed, I take a ZMA to help me recover faster and get better sleep, as well as a serving of the casein protein, which breaks down into it's various amino's at a much slower rate. While you're resting, your body still requires protein, and slower acting casein's are ideal for this. In the morning, immediately drink about 24 oz. of water, and take a good multi-vitamin. You'll add 10-12 lbs. of muscle in no time...that is, if you are also eating right!

[AlexK0walski]

Hey guys when your looking for protein always go for an isolate but 78% is actually very low try to find proteins with a higher amount.. 90 - 95 is what you should be looking for

[afranks107]

which is the best for bulking up? pro complex gainer??? tell me please....

[tattirules]

Hey first off i would like to say that you have a very good video for people out there that are trying to gain weight and bulk up. I actually have one question, which is that right now im 17 yrs old and i weigh 164lbs and want to start to take serious mass, but later on in the future when i get my desired weight should i lay off this stuff and switch to whey protein or should i continue to take serious mass?

[bodysuppsvideos]

@tattirules Thanks for the feedback. I try and steer people to products lower in carbs and calories because I believe Serious Mass is to be consumed for short periods of intense bulking up. Try Optimum Pro-Complex, CytoSport Muscle Milk or Monster Milk which are medium carb products and better for you.

[Rapaglia1]

@bodysuppsvideos: To elaborate on your comment-the product recommendations you gave are insightful, BUT I would not recommend any Muscle Milk products, as they contain high amounts of metals and other toxins. Unfortunately, this is not advertised on their products. While they might taste fairly well, I for one, would not indulge in any product that contains an obscene amount of foreign chemicals; metals included. There are other far superior low-carb products out there. Just have to research.

[bodysuppsvideos]

Has anyone noticed a change to the taste of the Optimum Nutrition 100% Whey Protein? On my other Optimum YouTube videos, people have been commenting on the change of taste of the various Optimum Nutrition 100% Whey Protein flavors recently and I want your comments on this. Let us know if you have noticed a change in taste, which flavors, and whether you think it is better or worst.

Thanks, BodySupps

[MichaelGamall]

pro complex or serious mass

fast acting? bigger mass?

anyone? ^^

[bodysuppsvideos]

@MichaelGamall I would go with Pro-Complex. Serious Mass has too many cals for me.

[mandarambotong]

which one is better 100%whey goldstandard or serious mass..??

[bodysuppsvideos]

@mandarambotong These products are at the opposite ends of the continuum. Gold Standard is light on carbs but has 75% or so of protein content. Serious Mass is heavy, no make that very heavy on carbs and light on protein. Gold Standard for lean muscle growth, Serious Mass to bulk up.

[mandarambotong]

@bodysuppsvideos so which one is much better..?? I'm thinking gold standard would be better.. but I want to gain more weight cause i think am a skinny guy.. btw, am a athlete.. and i just want to have a sexy body..

If i took up the gold standard would it be fast to build up muscles..??

[mandarambotong]

@bodysuppsvideos so which one is much better..?? I'm thinking gold standard would be better.. but I want to gain more weight cause i think am a skinny guy.. btw, am a athlete.. and i just want to have a sexy body..

If i took up the gold standard would it be fast to build up muscles..??

[mandarambotong]

uhm.. hi.. i just wana ask if which is good for weight gainers.?? i'm 18yrs old 58lbs.

and i just want to have a body that actors have.. like brad pitt i think..

[gsaharan1990]

@mandarambotong dude, if u r just 58 lbs, u definitely need a gainer, go for either serious mass or pro-complex gainer

[bodysuppsvideos]

@mandarambotong Body like Brad Pitt, join the queue. Yes, he's ripped. Lot's of training, boxing, numchus, martial arts. I would go for a mix of Gold Standard in the mornings, then medium carbs like CytoSport Monster Milk in the afternoon. Check BodySuppsUSA (add the dot com)

[killcybering2]

anyone know how animal pak work? like what pill or how many i should drink daily and what they actually work for

[bigdeaccs]

any 1 help me? i want to buy a good protein shake to help me build me muscle while am weight lifting in the gym, but not put weight on because am on a diet and am just lookin for a good 1 to help me do that. thanks.

[gsaharan1990]

@bigdeaccs u shud go for optimum nutrition's platinum hydro whey protein...... its the purest form of protein available whch will help u build a lean physique

[Dangerteh2nd]

i bought this weight gainer at the vitamin store for 30 dollars but it tastes like shit omg what do i add to it to make it taste good its a chocolate flavor...i added ice cream...bannanas..tons of sugar and i can still taste the thing in it....uhhhhhh ima die!!!!!

[nigga4peace]

than what could you say about weider products?

[GTXMAN]

SERIUS MASS question-1 scoop is 2 cups or? pleaes I need to know.

1 Cup(the one you get with the shaker),how much calories in it?

[bodysuppsvideos]

@GTXMAN I think it is two scoops, but it is up to you whether you want to have 1 scoop now and then another scoop later in the day since it is a lot of calories (1250 calories per serve - 2 scoops)

[GTXMAN]

@bodysuppsvideos Im 17 yo,I weight 64 Kilo and my height is 1.74 m

[def4747]

I'm selling 5lbs ON 100% whey, chocolate mint (I hate this flavor) with 280grams of SuperPump250 (that I got as a gift from a website, but I don't use that kind of supplements). ALL THIS for $35 shipped. only problem is that I already took 2 scoops of the whey... if you're not interrested, just tell me where I should go and sell this, I hate spamming youtube.

[MrMrjake18]

guys is nitrocore 24 good for post workout?

[bodysuppsvideos]

@MrMrjake18 - yes it's great because it has 10 different types of protein from quick uptake to slow release, so it will cover your post-workout protein requirements.

I would also recommend an Amino Acid product such as CytoSport Monster Amino. This works wonders in feeding the muscles with rebuilding aminos and reduces muscle fatigue and general soreness the following day.

[nickysantoro314]

@bodysuppsvideos

No. Completely disagree. Post workout protein should be fast acting only ideally. I would recommend ON Platinum Hydrowhey, Phormula-1, or VP2. All three of them are hydrolyzed proteins which are the fastest digesting proteins available. Which is exactly what you want. Muscletech products are over priced and ineffective and it really makes me question your credentials that you would recommend it as a post workout protein.

[bodysuppsvideos]

@nickysantoro314 - Thanks for the comments, but I think you have the wrong product. NitroCore 24 is an Optimum Nutrition product which has a Hydrowhey protein, as well as 9 other forms of proteins. You are thinking of MuscleTech Nitro Tech product. I do agree with focusing on a hydrowhey such as the ones you mentioned.

[nickysantoro314]

@bodysuppsvideos Sorry buddy. You are right my stupid switch must have been flipped when I wrote this. Sad thing is that there are two tubs of nitro core sitting in my kitchen right now. LOL

[stormycliffs]

is pro complex better or pro complex gainer?

[08WVStang]

Pro Complex, get your extra calories from complex carbs and a good clean diet.

[MTVasiaROCKS]

pro complex gainer

pro complex you gain nothing more then just mass instead of weight

pro complex has its faults though your farts will stink and you will bloat

[bodysuppsvideos]

@MTVasiaROCKS yeah, that is the down side to really any protein shake. Although if you throw some fruit in with the shake, it takes the stink off the farts. Just get the girl friend or wife drinking some protein shakes, then you can blame each other... LOL!

[star364150lissss]

does anyone know with the natural version of the 100% whey can you mix it up then take it with you and drink it later or does it have to be consumed soon after mixing?

[burleytrojans]

get ON casein but for WPI get Dymatize elite whey so much better all round

[cozunited94]

lol mys well move into maccas...

[Delta0146]

Orange juice????????????

[cozunited94]

im 65kg and i wanna get big what do i take to get bigg?

[Bluearrow125]

def weight gainer :) check it out on the webs

[JPtheFUTURE]

eat, workout and get a good amount of rest.

[HitMan1263]

@cozunited94

Its not just supplements, its eating REAL food. Supplements will never replace food or make u more anabolic than a well balanced meal. Supplements are to be used on top of a good diet. But to answer you're question, if you're a hardgainer take a weight gainer. The best wight gainers in my opinion are "IDS Smartgainer" "pro complex gainer" and "monster mass"

[pinkfloyd785]

@cozunited94 serious mass will help you gain weight and strength

[barrjordan]

eat every two hours and get enough protein and calories

[rocksvids08]

boring...

[BGcriminalBG]

man i must be gain a weight ..... whey protein is for me ???? its work ????

[TypeR891]

take gainer and creatine... went from 133 to 139 in 4 days

[DeaconJF1ash]

@TypeR891

all water

[jetlaged]

@TypeR891 water

[Wezy0Wezy]

PLease what the name of software that you use in the first?

[desiyaar10]

i just boght this becuase weight gainers weren;t working for me and i've given up on them i was told to just take protein and this is the "best kind" by allot of people is this only meant for people trying to get lean or does it not matter?

[cheke64]

@desiyaar10 take muscle milk, it gets you fat.

[desiyaar10]

@cheke64 ohh okayy thankss but what about this portein u think i should just get rid ofi t?

[BenderSB54]

taking gainers will out really help that much. If you want to gain weight your gona have to stack on the calories. And consume more than you burn. Im talking eating 5-6 times a day with protein in every meal. The right diet combined with weight lifting can work wonders.

[Jc4896]

Does the French Vanilla creme flavour of Optimum Nutrition whey gold standard taste okay?

[bodysuppsvideos]

Yes, French Vanilla creme tastes great only second to Double Rich Chocolate.

[daniodanny]

the best

[tyme3drums]

thx men !

[tyme3drums]

I mena normal Pro COmplex ! not the gianer one

[tyme3drums]

IF I wan to gain muscle (less fat possible) am I better with 100 % whey ( that I already have) or Pro COmplex ?

[lars141]

subjects who use whey and casein post workout gained more lean mass than those using only whey. go with whey pre workout and either pro complex or one scoop of whey and one scoop of casein post workout

[juneph5]

im not doubting 100% whey . its great. but since i stop gaining my muscle even though i lost some weights. i want more muscle on my arms...should i change my supplement from 100% to pro complex or something else?

[lars141]

train harder and eat at least 2 grams of carbs per pound of body weight and at least 1.5 grams of protein per pound of body weight. supplements are not a substitute for hard training

[sudyyy]

what is better for bulking up serious mass or pro complex gainer?

[bodysuppsvideos]

Serious Mass has twice the calories of pro-complex gainer (1250 verses 650 cals for pro-complex gainer) so you will gain very quickly with the Serious Mass. Both products have a good protein content (50 g for Serious Mass and 60 g for Pro-Complex Gainer) and the necessary vitamins and minerals. I would personally stick with Pro-Complex Gainer due to limiting the high amount of calories with Serious Mass.

[Rdot1992]

whats the difference between serious mass and pro complex gainer... you gain weight with both?

which is better for a hard gainer?

[javiercorcho]

is n.o xplode better than n.o shotgun? what do you guys think. thanks

[rompmyg]

try black powder its kills them all

[awesomeo123456]

jacked by usp labs destroys all

[zazoo112]

I've actually tried all 3 before and I have to go with N.O Shotgun because it was more promising in pumps. N.O Xplode had more sugar in their products but i didn't have pumps at all just iregular sleeping habits. then i went to Muscle tech's black powder where you spend more for less product. It's got a real bad after taste and pumps were there but not long. I enjoyed shotgun because i had a longer pump and also has beta alanine in it.

[bodysuppsvideos]

Hey let's get some more views on this video. At lease it has some information in it.

[bodysuppsvideos]

A question to all those who have watched this vid.

1. What flavour of ON 100% whey protein do you prefer?

2. What is the preferred size (2, 5, or 10 lbs)?

3. What other bodybuilding products do you like?

[bodypride]

1. Chocolate is my all-round favourite

2. 10 lb best value for me

3. cytosport muscle milk after training

[bodysuppsvideos]

Yes, Muscle milk is one of the site's best selling protein.

[surfsoccer13]

1) strawberry banana definitley

2) 10=best value but if you want to switch to different proteins or a creatine after about a month or two, which i reccomend get the 5lb one

3) dark matter, no explode, cell tech get the best results....for protein pro complex is the best

[bodysuppsvideos]

I haven't tried Dark Matter. Could you tell me how you found it? Results? Taste? Price?

[surfsoccer13]

i found it through muscle and body magazine and my friend.....the results were better than anything ive ever gotten before my bench increased like 35lbs in that month)i was taking no explode before workouts and dark matter after and a normal creatine monohydrate on off days) it was actually pretty good i got the fruit punch flavor and the price isnt bad at all

[SchlagringMike]

1. Rocky Road this flavour is crazy

2. 2.5 lbs go bigger go best

3. ON Creatin Powder

[bodysuppsvideos]

Yah! I like Rocky Road as well. Here is a tip. Get some good quality chocolate and drop it in the blender with the rocky road and blend. It is awesome.

Any pre-workout supplements worth mentioning?

[SchlagringMike]

This depends on the time i have before i go to the gym MUCH TIME = i eat some rice an chicken and 5 grams of ON craetine mixe up in a fruit juice LESS TIME = i take a small ON 100% whey shake with 5 gramms of creatine just to have something in my stomach wich chocolate should i use bitter or milk-chocolate

[xxxskatemorexxx]

1. French Vanilla

2. 5 pounds

3. BSN Syntha 6

[jodeer999]

What is the difference between pro-complex and pro-complex gainer?

[StefanG4492]

Pro Complex Gainer has more Calories in it for people who find it hard to gain weight

[jodeer99]

I heard about NitroCore 24. Do you sell it and how much?

[sf2explus]

this is the best protien iv taken i tried eas brand b4 which was good as well but not as good as this EAS is my second choice

[hemi2796]

oats and whey is another great product with 24 grams of protein

[faizrezwan]

i have a uric acid problem and im wondering if i can take casein protein as whey does not agree with me

[bodysuppsvideos]

Optimum 100% Whey Protein won the Supplement and Protein Powder Of The Year awards for 2005, 2006 and 2007!

ON 100% Whey Gold Standard contains Optimum Nutrition's exclusive, proprietary blend of... * Microfiltered Whey Protein Isolates * Ion-Exchange Whey Protein Isolates * Ultrafiltered Whey Protein Concentrate * HydroWhey Hydrolyzed Whey Peptides

A review of Optimum Nutrition 100% Whey Protein - Click Here!

[yesha0214]

Hello! This is Yesha Lee of SL. My SL account has been suspended since Sunday and I couldn't reach you. Please add my yahoo id yesha0214 and let's talk business.

Thank you

[bodysuppsvideos]

How do I add yesha0214?

[rappereating]

Do i just take my protein for workouts or at anytime, controlled, of course

[derbigpr500]

100% whey after workout with water.

Some slower protein with milk if you want a meal r

[bodysuppsvideos]

Protein is normally a post-workout supplement, but there are different proteins for different purposes. ON 100% is very light in cals so it is good for people training for fast twitch muscle sports, martial arts, boxing, hockey, whereas medium (Pro-complex) and heavy (Serious Mass) are gainers for putting on muscle mass quickly.

Casein protein is often taken at night for muscle repair.

[StvMrks]

i mean, "fucking in the bushes" by oasis. lol!

[Philbo69]

what a tune ha ha

[bodysuppsvideos]

The soundtrack is from the Faithless New Arrival album.

[Philbo69]

its the 1st track off standing on the shoulders of giants by oasis

[bodysuppsvideos]

You are right, but Faithless remixed the Oasis song on New Arrival.

[StvMrks]

fucking in the bushes be oasis

[bodysuppsvideos]

What?

The soundtrack is from the Faithless New Arrival album.

[iamthe3rd]

great fucking song

[bodysuppsvideos]

Yah, if your interested, the film clip was done in Motion 3 on a iMac.

The soundtrack is from the Faithless New Arrival album.

[maanneharlrich]

how much the serious mass 12lbs ?

are they effctve or not?

what is the pros and cons of the product?

tnx

[HugoEbel]

feel the pump