Firefighter Workout - Circuit Workout #3 (With Masks) - OPT For Fitness

[workou2]

lightweight

[radiksokol]

pizdets haha

[metalheadskaterman]

what would be a good workout for things like pulling hose and other activities of that sort?

[chipotlex]

Good workout but they should be squatting when picking up the sandbags. You'll get your ass chewed If a PT officer sees you picking up a heavy object with straight legs, and it's also a liability for the rest of us.

[smileystevesfitness]

nicw work boyZZ but for ya sand bag lifts... use your legs more!!

[avidmark]

Why train with the masks?

[workou2]

@avidmark why do u think u fucking butt munch

[tatoni310]

train harder.

[starbladexd]

0:50 and on they realy need to keep their back straight or winde up with their carrers going down the toilet.

[MachineShopKB]

A back not being completely straight isn't the end of the world. Many 800+ deadlifters would appear to have rounded backs, and strongman competitors always round their backs when lifting Atlas stones. The danger occurs when the rounding of the back is accompanied by a loss of intra-thoracic pressure, or if the glutes and hamstrings aren't activated. Another thing to consider is that the sandbag is 75lbs, likely nowhere near a maximal load for either of these gentlemen.

[MGKYA]

That's the way you need to train when peoples' lives are in your hands. Great job!

[luismotavation]

dude that shit looks tough! right on brothers!