@DDBZY13 Happy to answer that...they train those muscles in a way that your body does not really use them (in a symetrical pattern without integration of the core). So, although it will strengthen the adductors/abductors, there are better ways to accomplish that from a standing/stabilizing position. Cheers, Maria
Could I ask why you frown upon the adductor abductor machines? Just curious
DDBZY13 1 week ago
@DDBZY13 Happy to answer that...they train those muscles in a way that your body does not really use them (in a symetrical pattern without integration of the core). So, although it will strengthen the adductors/abductors, there are better ways to accomplish that from a standing/stabilizing position. Cheers, Maria
revolutioncondition 1 week ago