Superfoods - Broccoli (Video 4 of 10)

[before3340]

Brocoli in veggie smoothie okay?

[BeYourPotential]

@before3340 Absolutely!

[before3340]

@BeYourPotential Thanks!

[kumazai]

Broccolli has a high content of calcium, good for the bone.

[BeYourPotential]

@kumazai You got it! : )

[imaimaadiva123]

i heard jillian michaels( the trainer on the biggest loser) say the best way to have them is by simply heating them in the microwave?Is that true?do they lose nutrients this way?please answer.thanks

[BeYourPotential]

@imaimaadiva123 Microwaves should be illegal. They are as detrimental to our health as smoking...just my opinion!

[calsweet]

i grow my own veggies during a lot of the year but in those days when I dont have, I dont have access to organic at the local markets. can you tell me the best way to clean off as much of the pesticides as possible?

[BeYourPotential]

I would say wash them in warm salty water and peeling them is also possible with some vegetables. Thanks for watching, please rate share and subscribe. Thanks : )

[calsweet]

thank you so much! i subscriped...and i rated you a 5 because you are soooooooooooooooooooo incredibly cute lol

[BeYourPotential]

Thanks : )

[MistyLuvsKendall9]

thank you

[BeYourPotential]

Welcome : )

[BeYourPotential]

sprouting brocolli... Great! : )

[crosspecans]

im sprouting some brocolli right now. great on my salads. thanks for this video.