12 killer home ab and back workouts on the pull up bar

[santie1507]

This was just what I was looking for! They just installed a new machine in the gym in my building and it came with a pull up bar and I just bought the Ab slings to do the knee raises for my abs as most of the excercises I do now are just not that effective anymore. Thanks a lot. Your a beast dude

[Andythefunkman]

very good endurance

[gjones555]

Sick workout. Thanks for sharing.

[Pavel13Datsyuk101]

can you do this wothout ab straps? plz reply

[bradscottphotography]

@Pavel13Datsyuk101 yea you can do it without the straps its just more difficult

[AngelisWinning]

@bradscottphotography how often should i do this workout.

[04hemiify]

Does this work your biceps and triceps at all?

[bradscottphotography]

@04hemiify biceps a little bit

[04hemiify]

@bradscottphotography i did this whoe thing. the first time i did it day after my chest and stomach was so sore

[pabitoz]

lol just got one of these bars and was feeling confident on pulling this off until i saw those bar checks haha

[SmokinDaveWolfe]

Wow... This is a very effective workout. incorporating it into a 5 day powerlifting/pro-wrestler type workout... in my late 40's,,, sadly ~~~ i still cant perform about some of the exercises, but it is making a huge improvment... on the 4 week & the wifey cant thank you enough for posting this video. I cant thank you enough...

[xXInFamOuSTeASeRXx]

haha cool I was the 100th vote on the video. hope alls well brad!

[xkiosken]

how come your body not be well trained when this is everything you do?

[zaahil0071]

hey hey! Have you ever tried - fast abs magic (google it)? Ive heard some super things about it and my mate got hot Six pack abs and lost tons of belly fat with it.



[Elchamito260]

This workout is amazing. I do these two days a week and started four weeks ago. (1 minute resting between each workout.) of course i cant do everything completely but about 60 percent of it. and first i could like 20 percent so yup. This is good ppl. You could notice the changes since the first week no lie(my gf told me so and so manyother girls =).. Abs and everything. Of course with some other workout for abs and jogging. (not all at da same day of course).

SO THIS DOES WORK OUT!!!!!!

[sublimenija]

Some day...

[cervezero11]

what are the 20 bar checks for? chest and shoulders? aand how long did it take you to get abs? tnx nice videos by the way

[ktwooo]

great job and good list to do .....only in 5 minutes with 10 minutes total if u took about a 1 minute rest in between ...

[bhoppin18]

I also incorperated this into P90X, and it %100 works! Not kidding, it not only gets you ripped but strong as hell. The first day I could not finish but only a couple weeks later I'm making it through the whole thing, its just hard as hell. I recommend Scott's AB/Pull up bar workout to everyone.

[n4rCotiC666]

The pull up bar is all you need to get ripped. fuck gyms

[Justinnnnnish]

I cant even lift my legs up straight. What should I do to be able to lift my legs up straight?

[omgBillyMayz]

silly poor person, I pay people to work out for me

[GucciBeaR]

"Every challenge is in your life for the PERFECT reason."

this is what's calling me forward!!!! one day. one day, I'll post a response vid!!!!

[willo218]

i have a small belly and man boobs but they are really hard underneath because i have been doing an insane amount of press ups. if i do this work-out and others alike, will i eventually have a good figure. please could someone help me with my minor problem. cheers :-) ( and my arms are fine)

[04hemiify]

@willo218 If you run alot youll lose your man boobs. Itll take a while but eventually theyll go away

[yopussybitch]

hey man can you help me. i cant straighten my leg for the leg raises because i'm probably not flexible. is there anyway i can change that so i would be able to straighten my legs instead of having them semi bent. thanks great vid btw subbed

[SimplyyDevonn]

Your to hot for me to concentrate.

[heirihunziker]

great exercises Brad, i wonder can one do those without straps? i have a pull up bar, but a pair of straps cost 60$ over here and my sewing skills are nonexistant...

[Lam10Kafa]

Great job man!

[FunkenDK]

DUDE! You totally look like Dave Grohl from Foo Fighters! Awesome workout by the way!

[12triggerman]

how long is the rest between sets or do u do all those workouts at once?!

[lilazna55a5inz]

what a tank, my first time using a chin up bar and i find it so heavy to lift my chin above the bar...

[BrotherYounis]

nice vid but please put a shirt on next time

[SixPackAbs077]

cool! i like your video..

[GucciBeaR]

awesomeness from P90X sister.

You made me miss my boyfriend who just left for the Army.

He uses my pull up bar & inspires me to do one. one day. LOL

[davidl0917]

sorry to let u down I couldn't finish it...

i gotta say ur really good

practicing to do this perfectly

thnx lots of for the vid

[bradscottphotography]

@davidl0917 Don't worry you will get it. Just keep up the good work

[kelgabbour]

@bradscottphotography

dude a question so clearly u have no belly fat... and we all know no matter how much ab work outs u do with belly fat they wont show any ideas on how to lose the belly fat?

[xavior1968]

the pull up bar you can get one go to target,wallmart sports authority in the sports section its the perfect pullups they have the atachments for your arms to do leg raises

[JoseWanKenobi]

Hey man, nice workouts, could you please tell me what's the name of the bar you're using? It seems to somehow stick to your door frame or something, very handy, I wanna get one !

[42chocolatejohnson]

this workout is hella fun ahahah

[xxdominicanbo1xx]

hey great vid just start this routine 4 days ago hope it work for me

[SofiaCartel]

Allright mate, great video! Where can i get those arm straps? Thanks.

[swordfish00007]

Great vid dude...What kind of pull up bar are you using here and I take it, it's cool to use the straps eh?

[LucasPicturesUK]

@bradscottphotography Hay man great vid just wondering how many times do you do this workout a week?

[bradscottphotography]

@LucasPicturesUK

I do it about 2 times a week with P90X

[dxrules44]

@bradscottphotography [mike tyson hangover voice]: "nicee, nice"

[42chocolatejohnson]

@bradscottphotography this workout is really fun yeee

[fashank22]

@bradscottphotography on top of p90x or within p90x, i just ask because I'm doing p90x and i want to maximize my results w/o over doing it

[landraider101]

using this thanks dude sick of crunches been doing 8 different types of crunches for like 8 months and i barely have a six pack :/

[CBoy2388]

That is a sick work out plan man....something I am going to have to start following

[Koyukonn]

thanks