Added: 1 year ago
From: murphman1982
Views: 212,211
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  • wow, I'll try this, looks promising =D

  • ""you'll know when you're cured because they won't hurt anymore"

    This made me rofl copter

  • This works however i use plain ice on my knees shins calves and area where it hurt afterwards for about 15-30 mins for each area.

  • you gay fuck, suck my balls. ill beat the shit out of you

  • boner...

  • I am seriously gonna try this

  • Jill made me wanna pull hard for 5 minutes until I felt a burning sensation!!

  • Omg, this is awesome...I am gonna try this my shin feels like someone just wack me with a 4x4 after every run....

  • Great tips. Thanks.

  • Thank You so much for posting this video :) It gives amazing information :) Please watch also my videos:)

  • dude, become a chef xD

  • for a girl who posts pics like the nice ones you did on your site you sure are helpful to people

  • those videos you posted on your site made me want ot marry you

  • I am in the Army and I started to develop shin splints. I'm in an Airborne unit so we run all the time. I had really bad shin splints, I went to sick call, got no run profiles, did all these stretches ice, blah blah whatever. I did this 5 mins a day thing and it cured me in like 1 week. They used to tell me shin splints can't be cured but this did it. Whoever told you they are incurable is 100% wrong.

  • girl u got a real good legs n a perfect body

  • For over a year and a half, I've been running since then, but they never seem to get better. I decided to type 'How to cure shin splints' into my 'Bing' search thing.. It came up with your video. I hope your method works, because I am a very serious runner, and I don't want my shin splints to stop me. Thank you Jill.

  • what can? be done for this pain that never goes away?

  • I'm a jogger, I'll give it a go. thanks for the suggestion

  • Wow I can't belive the pics i saw of you on that site, smoking hot

  • give me 5 min a day and you will be knocked-up

  • Thank you Thank you Thank you Thank you Thank you !!!!

  • More More!

  • Thank you so much for this video. I found it extremely? helpful. Thanks also for breaking everything down so that I can actually understand it!!

  • I must? have a fracture or something. MOnths ago I increased my running mileage and for the second time within 6 months I have "shin splints"and the pain won't stop in my left leg!

  • what if your pain is on the outer part of your tibia,not the inside as you describe?

  • I've been suffering with shin splints for about 18months now. I use to run very tight,? but my relaxing my upper body when running, e.g dont clench my fists anymore, my shins are much better

  • I have a really big calves for a guy my size 5'5, it looks like if I were 6'5. do you know why I have a big calves like that? is there anything that I can do to reduce the size. thanks?

  • ...and i do have a similar problem...gonna try this...cheers

    

  • your legs are perfect girl! You are gorgous.

  • for a girl who posts pics like the nice ones you did on your site you sure are helpful to people

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