I am in the Army and I started to develop shin splints. I'm in an Airborne unit so we run all the time. I had really bad shin splints, I went to sick call, got no run profiles, did all these stretches ice, blah blah whatever. I did this 5 mins a day thing and it cured me in like 1 week. They used to tell me shin splints can't be cured but this did it. Whoever told you they are incurable is 100% wrong.
For over a year and a half, I've been running since then, but they never seem to get better. I decided to type 'How to cure shin splints' into my 'Bing' search thing.. It came up with your video. I hope your method works, because I am a very serious runner, and I don't want my shin splints to stop me. Thank you Jill.
I must? have a fracture or something. MOnths ago I increased my running mileage and for the second time within 6 months I have "shin splints"and the pain won't stop in my left leg!
I've been suffering with shin splints for about 18months now. I use to run very tight,? but my relaxing my upper body when running, e.g dont clench my fists anymore, my shins are much better
I have a really big calves for a guy my size 5'5, it looks like if I were 6'5. do you know why I have a big calves like that? is there anything that I can do to reduce the size. thanks?
wow, I'll try this, looks promising =D
FearAnEnd 1 year ago 5
""you'll know when you're cured because they won't hurt anymore"
This made me rofl copter
MYgunman 1 year ago 100
This works however i use plain ice on my knees shins calves and area where it hurt afterwards for about 15-30 mins for each area.
lorthin123 1 year ago 2
you gay fuck, suck my balls. ill beat the shit out of you
Rednuts142 1 year ago
boner...
enpaprobertvagyok 1 year ago 36
I am seriously gonna try this
ohw84me 1 year ago
Jill made me wanna pull hard for 5 minutes until I felt a burning sensation!!
d21lewis 1 year ago 220
Omg, this is awesome...I am gonna try this my shin feels like someone just wack me with a 4x4 after every run....
winfire82 1 year ago 5
Great tips. Thanks.
holymonkey33 1 year ago
Thank You so much for posting this video :) It gives amazing information :) Please watch also my videos:)
beckyloo4 1 year ago
dude, become a chef xD
david930924 1 year ago
for a girl who posts pics like the nice ones you did on your site you sure are helpful to people
shestonlescano 1 year ago
those videos you posted on your site made me want ot marry you
Aztek69Angel 1 year ago
I am in the Army and I started to develop shin splints. I'm in an Airborne unit so we run all the time. I had really bad shin splints, I went to sick call, got no run profiles, did all these stretches ice, blah blah whatever. I did this 5 mins a day thing and it cured me in like 1 week. They used to tell me shin splints can't be cured but this did it. Whoever told you they are incurable is 100% wrong.
xxlizzyx10 1 year ago 6
girl u got a real good legs n a perfect body
xoxokarisa 1 year ago 7
For over a year and a half, I've been running since then, but they never seem to get better. I decided to type 'How to cure shin splints' into my 'Bing' search thing.. It came up with your video. I hope your method works, because I am a very serious runner, and I don't want my shin splints to stop me. Thank you Jill.
Rosanna20HH 1 year ago
what can? be done for this pain that never goes away?
dariachesar02 1 year ago
I'm a jogger, I'll give it a go. thanks for the suggestion
mayiathebee 1 year ago
Wow I can't belive the pics i saw of you on that site, smoking hot
iffey24 1 year ago
give me 5 min a day and you will be knocked-up
ploarab05 1 year ago
Thank you Thank you Thank you Thank you Thank you !!!!
nish11301 1 year ago
More More!
chaddymac06 1 year ago
Thank you so much for this video. I found it extremely? helpful. Thanks also for breaking everything down so that I can actually understand it!!
ccreamy 1 year ago
I must? have a fracture or something. MOnths ago I increased my running mileage and for the second time within 6 months I have "shin splints"and the pain won't stop in my left leg!
alpha2612 1 year ago
what if your pain is on the outer part of your tibia,not the inside as you describe?
hajnalka97 1 year ago
I've been suffering with shin splints for about 18months now. I use to run very tight,? but my relaxing my upper body when running, e.g dont clench my fists anymore, my shins are much better
celiaz972 1 year ago
I have a really big calves for a guy my size 5'5, it looks like if I were 6'5. do you know why I have a big calves like that? is there anything that I can do to reduce the size. thanks?
ktgayle18 1 year ago
...and i do have a similar problem...gonna try this...cheers
Ryanmc1134 1 year ago
your legs are perfect girl! You are gorgous.
marina30000 1 year ago
for a girl who posts pics like the nice ones you did on your site you sure are helpful to people
bunnychick31 1 year ago