How to Increase your Flexibility : Groin Stretches & Exercises to Increase Flexibility

[SentamentalChicken]

Used to be as flexible as a brick!

[LiLxGai]

fucksibilty...lol

[pandasrkewlio]

Flexibility stretches are really relaxing too. It helps if you point your toes while stretching. Plus flexibility doesn't happen overnight so you have to keep doing the stretches to see results. :)

[curninator]

try taking your sneakers off..... and not arching your back. this woman has no idea what she is talking about. it's disgusting.

[balletandtap1]

I was looking for some thing that would help me with ballet found this and turned it on ad said I'm more flexable than the woman showing it is. forget that crap

[aquatixandfirix]

yehey!i now found this video.because this is for my cheerleading flexibilitation excercises to improve my flexibilitiness on my whole body.

[nobbilc]

Bring your feet forward ? You mean bring your feet back toward you !!

[WeeklyAppUpdates]

Cool video flexibility is really important for blood circulation which will then help increase energy

[24351]

I just split while trying

[HornedDemoN]

She has one of the calmest, most relaxing voice I have ever heard in my entire life.

[Ridiciliculous]

Did anybody else think, "She's like a dog!"?

[TheeAverageAsian]

Want to increase your flexibillity? Fall alsleep while doing the split.

[omgitzbre77]

i was able to split again after doing this for 5 mins

[marioxwarrior]

That's a lot of videos... o.O

Oh, and very nice vid! Thanks for uploading. :D

[xMrsLittleRainbow]

I did this exercise for 15 mintues and my legs were like: OUCH o_o' after i took a break.

[quertierman]

this ladie is all shit hold ur stretch for 50 seconds, way beter!

[TeamAlwayzHonest]

i think elliot kwong needs to learn yoga.

[TeamJacob1903]

@KoRnFlakes93 haha good luck with that xD

[DarthScosha]

So to cut short 79 seconds

Basically sit on your bottom, bring your feet into your ass and lean forward.

[oldirtybrza]

@DarthScosha sometimes better to see them do it to make sure you have the position right.

but yeah, i've watched videos that are 5 minutes long, with 2 minutes of introduction and graphics flying across teh screen.

at least these guys get to the point. they still own your 79 seconds, though.

[aidanbard]

the text is annoying.

 it covers the screen

[aiseennet1]

lean forward .. okay ....... AWW MY BALLS :(

[cecedott]

@aiseennet1 ahahaha god what did you do for your balls to hurt?

[zymbia]

i fated when i did it..

[appleofmypie]

is it wierd i can go into the butterfly position with my thighs completely touching the floor and my heels together and about 2 inches from my groin (bent over so that elbows nearly touch the floor), yet when i try to touch my toes im still a good 7 inches off? lol (i'm about 5'9 btw)

[elwoodetubes]

the stupid subtitles obscure her feet

[bardoxvideos]

@elwoodetubes Click the little arrow button in the bottom right hand corner of the video and click CC, it will turn them off.

[PaintColorfulGlitter]

how do you get rid of sub titles on the bottom of the screen ?

[sarsattacks]

@PaintColorfulGlitter

click on the triangle on the lower right, then the "CC" (closed captions) and you can turn them off

[shakaama]

worst video ever. she doesn't know what' she's talking about. and she's doing it wrong. uggg I hate these ppl.

[i0am0tory]

wow iv been sitting like that watching TV ever since I was like, 7, I didnt know that was an excercise!

[Nintendo64fanForever]

@i0am0tory ahah!...are you flexible???? i mean are you flexible because of that?

[zcfdily]

how often a day till i can go all the way down ?

[PlasticAstroBoy]

@zcfdily everybodys different

[Lrdvltr]

I'll start this now, hopefully I'll be able to lick my own bag-o-beans within 2 weeks of doing this! The smegma, grease, and sweat concentration on my penis will surelyy make me able to stretch and coming back for more ^_______________^

[grimy9]

lmfao

[FireFlyF111]

LOL!!!!!!!!!!!

[shredhead667]

dude thats fucking scuzzy

[HamsterLove100]

lmfao

[rampage134]

thank you this works!!

[JNith]

will this help me to be able to sit cross-legged again? haha

[aerieylaweyh]

actually everyone can do it if do it everyday like while watching television or while playing ps , i'm 17 and i finally can do it with both of my leg touch the floor and my head able to touch the leg while going down

[Seandog13]

hahaha

[maejhoi]

I'm 20, is their a possiblity that i can split in this age? ^___________^

[yandykun]

actually im 20 and im asking the same question,everytime i do a stretch my confidence goes lower

[maejhoi]

Just don't lose hope, just a little bit and I can do it, just need some month... We must don't lose hope.. Believe my friend... Godblez

[sweetwaaasabi]

haha yes it is! You just gotta stretch the different muscles in your legs everyday until you can achieve it. It just takes a long time. But don't rush yourself! you could really mess up your muscles.

[Rlsheck]

definatly!!!!

[bad901]

@maejhoi com on ur 20 i thoug u was gona say ur 49-50 or something ur jus lazy

[aoeuuiaiui]

@maejhoi Yes, 20 is still young. Research some proper stretching techniques, and then stretch every day, you'll make it.

[Theaterkunst]

Never too late to start. Do it now before you can't use your legs. @maejhoi

[noodlez4me]

@maejhoi u call that old?? of course you can become flexible

[NarutoxSagemode]

@maejhoi u moron if ur in the cpu all day u will obviosuly cant fker than go do something for first time in ur life idiot

[deejop]

@NarutoxSagemode

im glad youre capable of demonstrating horrid grammar. perhaps you should get off of the computer (NOT CPU- a CPU is a processor --> which means its not the entirety of the PC) and stop commenting rudely on posts.

"u moron if ur in the cpu all day u will obviosuly cant fker than go do something for first time in ur life idiot"

this leads me to believe that you are incapable of creating sentences or even spelling words right. Internet slang is a lame form of laziness.

[cutekd9518]

@maejhoi

most defenetly, gaining flexibility is like gaining muscle strength, although idk if it would've happened quicker when you were younger, im 19 now and been stretching since about 16-17 and ive gotten HUGE movement range improvements

[InevitableAzn]

@maejhoi Yes, any age is possible lol

[cecedott]

@maejhoi yes, i know a 48 year old who isnt the most active person and can do a split

[TeamJacob1903]

@maejhoi No soz I don't think so. Like if you're talking about just starting stretches at 20 then probably no goes then your bones wouldhave already gone into brick mode if you knwo what i mean. I'm 12 and i just started stretches to do the splits and I've been told that I can't do the splits starting so late. D:

[quertierman]

@TeamJacob1903 thats bullshit mate, im 15 and ive been stretching for like a year and i do the splits,

[TeamJacob1903]

@quertierman woah calm down charlie brown, im just saying stuff from my experiences

[iswhatever]

@TeamJacob1903 very untrue. i'm 19 and i have been stretching for about a year. i was not flexible in anyway before i started stretching. now my arabesques are higher and i'm almost completely able to do a split. if i were more disciplined, i am sure i could go all the way, but alas, i only stretch at dance rehearsals and classes. lol.

[winterfirebeard]

@maejhoi i started casually stretching for the splits when i was 19 got very close to it when i was 20, then i got out of college and didnt have as much time to stretch so now im going on 22 and i am restretching for the splits and im not having much trouble getting there

[ParagonalForce]

@maejhoi Yes : )

[TheMRamstaff]

@maejhoi you can split at any age =))

[StormyyDreams]

@maejhoi yes unless you're old enough to start developing things like arthitis and other problems you can still work on your flexibility, the only reason why they don't like to take new comers that are like 20 years old in gymnastics clubs is because the teachers there are hoping to find olympic talent or as close as they can get, just because you're too old to become an olympic gymnast, it doesn't mean that you're too old to increase flexibility, there is an olympic gymnast who's about 33ish

[GregLovesTasha]

it is possible im 20 and i can almost do them and im a guy!

[burymeinblack6]

@maejhoi Yeah, I just got mine! But you need to do it a lot and it will probably take months.

[cracktober]

I cant even put my feet together lol, im like a brick.

[jrock8693]

@cracktober lol i can stop laughing at you sorry

[TonganSoIja63]

this is a stretch you should of learned in school activity.. lol, nothing special

[MagellansUnderwear]

thanks for these vids. I'm getting ready to join the army this fall and my biggest fitness issue is flexibility

[spower10]

Intresting.

[GlamourPerfectx3]

this helps (:

[GallopOverThePlains]

i can put my head on my toes =D

[714mike]

im not sure, but i think the reason some ppl cant do splits is because of the groin area???? or is it more than that????

[VraiCrystal]

There are way more muscles that work, not just in the groin area.

[rular15]

pluto is not actually a planet recently scientist have realized it is just a giant ball of ice !

[Artorioux]

thats my point moron...if the ppl with the degrees cant get it straight why should we listen...

'like' pluto IS a planet...right...not.

again who cares about degrees...if it works - who's degree is going to say it doesnt...and why believe them if they tried. degree is like a mortgage is another long term payment plan for the slaves...indoctrination anyone

[DaZZer02193]

male trainers wud be more fit to do an example for this stretch since they actually have groins there selves xD

[schmokes1]

its youtube, not fuckin college.

[machoboy91]

nice move!!!

[SarBearLOL]

thanxx

[wilsara]

that works too, lol

[sfeox]

dude thx