Honestly, I'd love it either way... I mean, I can appreciate any butt; as long as it isn't hideously disproportionate to the rest of their body... lol
PLEASE DONT READ THIS. YOU WILL GET KISSED ON THE NEAREST POSSIBLE FRIDAY BY THE LOVE OF YOUR LIFE. TOMORROW WILL BE THE BEST DAY OF YOUR LIFE. HOWEVER IF YOU DONT POST THIS COMMENT TO AT LEAST 3 VIDEOS YOU WILL DIE WITHIN 2 DAYS. NOW UV STARTED READIN DIS DUNT STOP THIS IS SO SCARY. SEND THIS OVER TO 5 VIDEOS IN 143 MINUTES WHEN UR DONE PRESS F6 AND UR CRUSHES NAME WILL APPEAR ON THE SCREEN IN BIG LETTERS. THIS IS SO SCARY BECAUSE IT ACTUALLY WORKs
Thank goodness I wasn't born with a flat butt. My DAD has a great butt/My mom's butt is flat and she's black! I fell in the middle. I also do squats and dance alot all great butt shapers and keepers...thanks for this Coach Kendra...this is great and easy to do at home!
Here's another fitness tip ... strengthen your laughing muscles.
LES MILLS AND ME is a unique comedy series -- watch it now on our 'lesmillsandme' youtube channel. Help two fitness fans get their friend Kim off the couch and in to Les Mills fitness classes. 10 short videos released so far -- more to come. xox Les Mills and Me
In the next 12 hours anyone who reads this exorcism St. Benedict, of the fifth century prayer: "CSPBCSSMLNDSMDVRSNSMVSMQLIVBpax"
receives the freedom, but the rebels will be punished if not removed from youtube videos not suitable for children who are here. In the name of Jesus I order every spirit: jealousy deceit family perversion depression prostitution illness deaf mute fear antichrist pride slavery blindness: go!
Terror takes possession of the sons of darkness, on youtube Alleluia AMEN
i don`t think this one is going to really work my butt!!! I mean c`mone ladies, we need supppaaa exerecising program, not only one exercise which one to do everyday, this is just not going to work ALONE....
actually, i would highly suggest this for working your butt. it's the same motion you use for stair climbing and cycling, and both of those are fantastic for working your ass
women really under estimate what kind of strength they can achieve. I mean, im not talking going all out and being on the cover of bodybuilding magazine, but come on.... soup cans for weights. LMAO, honeslty girls do this with 10 lbs dumbells(if your in any type of normal shape) in your hands to start with then work your way up to 135 lbs deadlifts. That wont make you look like your on steroids, but it will make your butt nice and toned.
DONT STOP OR ELSE SOMETHING BAD WILL HAPPEN MY NAME IS JENNY I AM 7 WITH RED HAIR MY MOTHER BEATS ME I LIVE IN A CELL WITH NO WINDOWS DOORS AND NO LIGHT I HAVE RED SCARY EYES AND IHAVE NO NOSE OR EARS I AM DEAD IF YOU DONT SEND THIS TO 15PPL B4 U GO TO BED I WILL APPEAR 2NIGHT WITH A KNIFE AND KILL U THIS IS NO JOKE SOMETHING GOOD WILL HAPPEN TO U AT 10:22 SOMEONE WILL CALL YOU OR TALK TO YOU ONLINE AND SAY I LOVE YOU OR ASK YOU OUT BUT HERES THE CATCH Send To 15 vids
In order to "tone up" the butt, or anything else for that matter, 5 reps isn't anywhere near enough. Try like 10 or 12. And squats aren't as effective as deadlifts for building good glutes. Especially with such little resistance.
How sex starts!!! a smile leads to a laugh a laugh leads to a high 5 a high 5 leads to a hug a hug leads to a kiss a kiss leads 2 a finger a finger leads to a hand a hand leads to a lick a lick leads to a suck a suck leads 2 a fuck.right after u read it, something good will happen at 2:25 tomorrow. Get ready for the biggest shock in your life!! Whoever breaks this chain will be cursed w/ relationship problems 4-10 years. If you post this on 5 vids in 15 mins, your safe
Seriously: a few weeks of just doing squats? And that few squats? Not going to matter. Breathe easy, everyone: the aliens will not be invading any time soon.
I always wanted stick my wanker spanker in my gf's ass. Maybe Ill slide it in and when she squeals saying no ill just be like ahh i guess i stuck in the wrong hole I've done it before!
That doesn't work that so called exercise you have to do a lot of running and bottom clenching that's all I do. And I lose an inch every 2 months due to that.
yea right. the point is to have a pretty plump and ROUND ass. not a flat and/or caved in ass. yes, it'll be "in shape" but it wont look sexy. which is what girls want. not a bad video if it didn't try to play on have a sexy butt.
yea, go to bodybuilding. dot com. theres a ton of training articles as well as VERY active forums. I'm sure theyll tell you to squat (w/ barbell) or do lunges. In fact, you can see those exercises demonstrated in many different ways here on youtube!
Grab a few soup cans, then eat it after you do your workout! And HOW the hell did I get here from watching newscientist videos?
betterdropdatdonk 4 months ago
more butt muscle.... hmm....
SacreligousTurkey 7 months ago
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TheBackSecret 7 months ago
Very nice!
WalksThroughLife 9 months ago
woooooooooow cool i like it thank you for the pics
yassyanderson 10 months ago
"mister mix-a-lot" ? lol
ruwebeats 11 months ago
0:43 giggady giggady giggady giggady LETS HAVE SEX!
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TheGentleJerk1 1 year ago
I've got back and I'm only a 13 year old!
CrazyClara101 1 year ago
@CrazyClara101 can i see?
DarkorbitKing100 1 year ago
@DarkorbitKing100 HELL NO
CrazyClara101 1 year ago
only white women would do this
90sn80s 1 year ago
mmmmmmmmmmmmmmm
tizideroma66 1 year ago
0:16 look at her face! :D
HigherOXYD 1 year ago
I think actually working out at a gym or something would be more effective. Nothing's better than a complete, comprehensive workout plan.
Agent1W 1 year ago
These people have too much free time.
KoschKff 1 year ago
Honestly, I'd love it either way... I mean, I can appreciate any butt; as long as it isn't hideously disproportionate to the rest of their body... lol
JanderStrahd 1 year ago
"just a few week"? Wishful thinking.
samyish 1 year ago
ARSE NOT ASS (an ASS is a donkey)
ivannacrapalot 1 year ago 3
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kapitonaronopy 1 year ago
FLAT ASSES SUCK
98camaro1 2 years ago 3
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GothicChick2000| October 13, 2007
PLEASE DONT READ THIS. YOU WILL GET KISSED ON THE NEAREST POSSIBLE FRIDAY BY THE LOVE OF YOUR LIFE. TOMORROW WILL BE THE BEST DAY OF YOUR LIFE. HOWEVER IF YOU DONT POST THIS COMMENT TO AT LEAST 3 VIDEOS YOU WILL DIE WITHIN 2 DAYS. NOW UV STARTED READIN DIS DUNT STOP THIS IS SO SCARY. SEND THIS OVER TO 5 VIDEOS IN 143 MINUTES WHEN UR DONE PRESS F6 AND UR CRUSHES NAME WILL APPEAR ON THE SCREEN IN BIG LETTERS. THIS IS SO SCARY BECAUSE IT ACTUALLY WORKs
xKingOfKings120xV2 2 years ago
fuck'em in the ass!
NotUrPersonalArmySon 2 years ago 2
Thank goodness I wasn't born with a flat butt. My DAD has a great butt/My mom's butt is flat and she's black! I fell in the middle. I also do squats and dance alot all great butt shapers and keepers...thanks for this Coach Kendra...this is great and easy to do at home!
LAGurlzRock 2 years ago
coach kendra i will eat your ass nuggets.
rodrico50 2 years ago
i agree love pretty girl butts
astaroth333777 2 years ago 3
i give it 5 stars because of the awsome butts
hffee 2 years ago 2
would like to see those asses in some blue jean panties
BlueJeanPanties 2 years ago
i think this 'coach kendra' woman should show us her butt,
open0Fire 2 years ago 33
@open0Fire i agree :)
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waggoshaggo 2 years ago
What's Coach Kendra's complete name?
IloveAlexisBledel689 2 years ago 2
id like to see her butt lol
imnotahillbilly123 2 years ago 19
U KNOW EVERYTHING!!!! FUCK U>
CleanReal 2 years ago
Here's another fitness tip ... strengthen your laughing muscles.
LES MILLS AND ME is a unique comedy series -- watch it now on our 'lesmillsandme' youtube channel. Help two fitness fans get their friend Kim off the couch and in to Les Mills fitness classes. 10 short videos released so far -- more to come. xox Les Mills and Me
Lesmillsandme 2 years ago
i wana fuck that bitch
canthinkofasn321 2 years ago
This has been flagged as spam show
In the next 12 hours anyone who reads this exorcism St. Benedict, of the fifth century prayer: "CSPBCSSMLNDSMDVRSNSMVSMQLIVBpax"
receives the freedom, but the rebels will be punished if not removed from youtube videos not suitable for children who are here. In the name of Jesus I order every spirit: jealousy deceit family perversion depression prostitution illness deaf mute fear antichrist pride slavery blindness: go!
Terror takes possession of the sons of darkness, on youtube Alleluia AMEN
humanumgenus 2 years ago
i don`t think this one is going to really work my butt!!! I mean c`mone ladies, we need supppaaa exerecising program, not only one exercise which one to do everyday, this is just not going to work ALONE....
777fascination777 2 years ago
You don't need to stress muscles, just to stimulate them.
This exercise is really great.
liuton2005 2 years ago 2
yeah but dont sqeeze it too much...i did it and i farted
lmgpr81 2 years ago 6
lol that was funny
Shane444888 2 years ago 2
actually, i would highly suggest this for working your butt. it's the same motion you use for stair climbing and cycling, and both of those are fantastic for working your ass
jebus0057 2 years ago
did this chick play denise in that Rosanne show?
Altairx86 2 years ago
did she play in scary movie???
Altairx86 2 years ago
women really under estimate what kind of strength they can achieve. I mean, im not talking going all out and being on the cover of bodybuilding magazine, but come on.... soup cans for weights. LMAO, honeslty girls do this with 10 lbs dumbells(if your in any type of normal shape) in your hands to start with then work your way up to 135 lbs deadlifts. That wont make you look like your on steroids, but it will make your butt nice and toned.
GrizzlyvsSilverback 2 years ago 4
It really is ridiculous how clueless most people are man, I completely agree.
Nikilwig 2 years ago
another weak ass video wtf? your shit is garbage
mattt8999 2 years ago
lol
titanicfan18 2 years ago
Stand outside a store or a office then count the number of women who are fat compared to the ones who are not. The number on average is 17-1. Try it!
LiberalshateAmerica 2 years ago
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DONT STOP OR ELSE SOMETHING BAD WILL HAPPEN MY NAME IS JENNY I AM 7 WITH RED HAIR MY MOTHER BEATS ME I LIVE IN A CELL WITH NO WINDOWS DOORS AND NO LIGHT I HAVE RED SCARY EYES AND IHAVE NO NOSE OR EARS I AM DEAD IF YOU DONT SEND THIS TO 15PPL B4 U GO TO BED I WILL APPEAR 2NIGHT WITH A KNIFE AND KILL U THIS IS NO JOKE SOMETHING GOOD WILL HAPPEN TO U AT 10:22 SOMEONE WILL CALL YOU OR TALK TO YOU ONLINE AND SAY I LOVE YOU OR ASK YOU OUT BUT HERES THE CATCH Send To 15 vids
liger0jps 3 years ago
best way to tone up the arse,is to have it spanked,but only on days with a `Y`in it.
loansumboatman 3 years ago 4
mmmmmmmmmmh... butt.. :P
gordosproductions 3 years ago
if you are a brazilian girl u dont need that
spigknot 3 years ago 4
In order to "tone up" the butt, or anything else for that matter, 5 reps isn't anywhere near enough. Try like 10 or 12. And squats aren't as effective as deadlifts for building good glutes. Especially with such little resistance.
Grimrour 3 years ago
Comment removed
Grimrour 3 years ago
you can tell she's trying not to laugh
Angelhammer320 3 years ago 4
mr mixalot? lol
Branbits 3 years ago 3
LOL!!!!!
rytwayy 3 years ago
id lick her butthole
OsamaBinLadenx 3 years ago 4
LOOOOOOOOOOL
SabsabiTV 3 years ago
I want to fuck your butt lady!!
jesusonXTC 3 years ago 2
This has been flagged as spam show
How sex starts!!! a smile leads to a laugh a laugh leads to a high 5 a high 5 leads to a hug a hug leads to a kiss a kiss leads 2 a finger a finger leads to a hand a hand leads to a lick a lick leads to a suck a suck leads 2 a fuck.right after u read it, something good will happen at 2:25 tomorrow. Get ready for the biggest shock in your life!! Whoever breaks this chain will be cursed w/ relationship problems 4-10 years. If you post this on 5 vids in 15 mins, your safe
lwantscake 3 years ago
who the fuck comes up with this shit>?? And how FUCKING stupid people are to believe it...
Valholm 3 years ago 2
i'm not talking about the vid - i'm talking about the chain letters.
and as for your butt you might search up for a deadlift
Valholm 3 years ago
who starts off sex with a high five? lame.
FMEproductionz 3 years ago
god,im in love this teacher.she has it all.
git5539 3 years ago
well some people like to have big asses
xERiiiNxBABiiix 3 years ago
xErniii, it's not that you get a big ass - you get a tight one.
hardpulse 3 years ago
yea no one really wants some fat big sloppy ass, we want tight ones that mother fucking is hot when you WALK!!!! AAAIIIEEEE!!
EricCris10sen 3 years ago
exactly
fat jiggly butts are nasty
DropDeadCouture 3 years ago
do U do the same?
62tat62 3 years ago
I wanna see her ass~
drumlord420 3 years ago 3
Seriously: a few weeks of just doing squats? And that few squats? Not going to matter. Breathe easy, everyone: the aliens will not be invading any time soon.
hatsock 3 years ago 2
no theyre already here and u know it
chris38355 3 years ago
everytime she's about to speak, she makes this breathing sound and i can't stand it
ultravirgin 3 years ago
if that ass is an example of what "good-toned glutes" are, then I'll just keep my ass the way it is...
onediva69 3 years ago 2
what the fuck, this is youtube so show videos instead of pictures if you want to teach movements
Zohmygoodness 3 years ago
garra likes boobies
luvwrapper 3 years ago
This has been flagged as spam show
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CONNORbvy4ese 3 years ago
...or.... just ice-skate.
krizTone 3 years ago 2
To get your butt in good shape have a ton of anal sex!
CapitalCruz 3 years ago 2
how do u know with lots off anul sex ur butt get big and pretty ????????
FamilyRios 3 years ago
thats nothing to my girlfriend
geoebox360 3 years ago
that girl is pretty as fuck
tangas1530 3 years ago
are u guys jokeing or what these girls butts are fine as can be and id tap them all ")
ShaolinpkG3o 3 years ago
none of those girls have an ass except for the one to the far right so idk why they put them on there
watchmyshoes22 3 years ago
my buddy has seen better days!! ^+++^
hatedolls 3 years ago
Sir Mix-A-Lot ?????? is this '89
ashtonnesmith 3 years ago 3
ahh, he knew how to appreciate a big plump tushy.
lovelysprinkles 3 years ago
that girl in the orange had no ass at all!!! Y did they put her on this vid????
watchmyshoes22 3 years ago
god you're dumb
Chaos722 3 years ago
he is right she has no ass we wana see sum big ass here not some flat
bboyemme 3 years ago
so helpful now i can shake it with the best! yay!
honeybee00325 3 years ago
22/f/single/cam! ne1 want to see?
ahmadsamin 3 years ago
bitch is bangin and i like to hear this audio preview say it.
pottersi 3 years ago
i need a real man in my life!! any takers?
cowboys666 3 years ago
sure, send a pic baby
ReedRothchildx 3 years ago
yea like, "I'm Sir Mix-A-Lot and I approve this message."
superkdog426 3 years ago 5
lol
CliftonPhotographer 3 years ago
id hit that LOL
thedevilsblood666 3 years ago
huh?
crackshack2 3 years ago
i don't get the big thing about the ass, i just want a nice chick
mansonman1 3 years ago
lol mr. mix alot
hserokdivad 3 years ago
hot lesbians
wade99996 3 years ago
I'm 22 and I'm a virgin. Is that bad?
WKaliber1 3 years ago 2
No.
Dosunty 3 years ago
thank you honey
WKaliber1 3 years ago
no. especially if your not married
xXxDANMANxXx 3 years ago
nope not at all!!! i wish i was a virgin!
hatedolls 3 years ago
were you raped?
WKaliber1 3 years ago
nope. not at all but still is a good wish!
hatedolls 3 years ago
i love big butts they are awesome. and humans are not disgusting.
eatacow456 3 years ago
you humans disgust me.
AJ78910 3 years ago
you are an alien??? XD
quutamo87 3 years ago
i am a teleglaxian from what you humans call the gliese 581 system.
AJ78910 3 years ago
This has been flagged as spam show
just shut up and bang a chick
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futurama2506 3 years ago
even mr mixalot hahahahahahaaha
shavemypubebeard 3 years ago
does this make it smaller
aquagirl1234 3 years ago
lol
TripleHZorro92 3 years ago
Does slapping the butt help at all? You know, like when you're riding a pony?
VitoArc 3 years ago 2
is it so easy???oh really?
herbika 3 years ago
pause at :12
XD
magicmiek 3 years ago
loooooooooooooool
lolmasta12123 3 years ago
lmfao ur very odd
A10pilot617 3 years ago
my ass has a six pack
raulbarrientos007 3 years ago 8
I'm sure women don't watch these videos. unless someone ask them to..
undocumentedspot 3 years ago
With so many subscribers, there has to be at least a few girls...
TheCelticNinja 3 years ago
i'm a girl................
natividaless 3 years ago 3
and even they watch they don'tfollow any of suggestions ::)
guhpol 3 years ago
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netchemist 3 years ago
I bet the host has a nice ass, too...
doctork24 3 years ago 2
no thanks all the guys already stare at my ass enough!
butterscotch1235 3 years ago 5
is that so...
ripeshot11 3 years ago
Oh no. You did NOT just refer to him as "Mr" it's SIR Mixalot!
rapefox 3 years ago
I always wanted stick my wanker spanker in my gf's ass. Maybe Ill slide it in and when she squeals saying no ill just be like ahh i guess i stuck in the wrong hole I've done it before!
ryry2133 3 years ago
Don't put things in holes where poo comes out!
engela2 3 years ago 9
LOL***** truee truee
whatisyourname54 3 years ago
i love eating butt
Staplegun1011 3 years ago
That doesn't work that so called exercise you have to do a lot of running and bottom clenching that's all I do. And I lose an inch every 2 months due to that.
gothicrose5588 3 years ago
my but is already plump and juicy
gabefradis 3 years ago
This has been flagged as spam show
PLEASE SPAM THIS COMMENT
1.say ur name 10x
2.say ur mom's name 5x
3.say ur crush's name 3x
4.paste this to 4 other vids
IT WILL MAKE UR CRUSH KISS YOU BY THE NEAREST FRIDAY
amundsenhs 3 years ago
this doesn't work i did it for 1 month every day consistently and it made no difference
ligyro 3 years ago
not working
alabas2008 3 years ago
Sorry.....but that ass didn't look 2 healthy....didn't look like much of a ass @ all
gemelluss 3 years ago
The last pic? Too true. It looked flat :|
TheKittyKatsMeow 3 years ago
i'm referring to 00.44
gemelluss 3 years ago
i love girls asses
skated0nthate 3 years ago 11
seeeeenn!!! xxxxx
zalexfcxxx 3 years ago
wanna taste your butt
dirtWU 3 years ago
it all went downhill from 00.09
flubberpudding 3 years ago 11
hahaha
jennyh11 3 years ago 4
hahaha
YouN00bers 3 years ago 2
i was expecting a little more ass... otherwise it was okay
Mephyre 3 years ago
was that sean connery doing the introduction? hahaha
dharpe13 3 years ago
i'm selling shiny bread buns,1 for....
eric112319 3 years ago
woooow
khaled911khaled 3 years ago
Hi nic
khaled911khaled 3 years ago
(:0-+-=| + COCK GOT BIG
monsterEyesPro 3 years ago
Isn't she gorgeous? Man, she is very very very beautiful!!
waseok 3 years ago
...or be a black woman.
madastonniesuh 3 years ago
is that that lady from date movie???
she looks alot like her
samasama888 3 years ago
assmen unite!
cwes7675 3 years ago
fkin hell these girls r well sxe baby fittys
lucydagirl 3 years ago
What about your Ass Kendra???????????
kukdikukdi 3 years ago 13
yea right. the point is to have a pretty plump and ROUND ass. not a flat and/or caved in ass. yes, it'll be "in shape" but it wont look sexy. which is what girls want. not a bad video if it didn't try to play on have a sexy butt.
NYFreak16 3 years ago 3
I LIKE THAT ASS!!!
GTA6667 3 years ago 5
i feel you on that one man
pabst4u 3 years ago
oh, she's so uptight - say "ass", not "butt". Is there similar exercise for men?
tooltalk 3 years ago
This has been flagged as spam show
yea, go to bodybuilding. dot com. theres a ton of training articles as well as VERY active forums. I'm sure theyll tell you to squat (w/ barbell) or do lunges. In fact, you can see those exercises demonstrated in many different ways here on youtube!
pairunoyd 3 years ago
i'd hit the presenter
Europebound01 3 years ago
nice ass!
puregenius09 3 years ago 3
Cut back on Mac D and other fats!
blackdownterrorpop 3 years ago 2