Fitness Training Basics : Best Workout for a Six-Pack

[slamlove2003]

Hi hi! Have you heard about - fast abs magic (google it)? Ive heard some extraordinary things about it and my work buddy got really defined Six pack abs and lost a truck load of of fat with it.

[magar8310]

Only to say ,thank u this is actually helpful ... Not like the rest of this tips of videos when u only see the trainer showing of ,instead of telling you how to do the exrcises properly , make more of this please . Congratulations, good work!

[howdouwin]

@IMakeBoringVideos umad? Just because you can't listen to a simple phrase and understand it doesn't mean you have to get mad, idiot.

[motownnat]

These are good basic exercises.

[DaleFootballPro]

i think getting a six pack is easier for people who have a done alot of sport when they were young rather than someon ewho sat indoors playing halo and cs lol im going to do an intence work out for a month and im going to document it anyone got any tips?

[crookedx1995]

hahaha pause it at 2:40

[catnose136]

some people can get six-pac some can't!!

[XxvaiomasterxX]

@catnose136 lol actually everyone can get a six pack , some take more work then others , usually the ones that will have nicer looking abs take longer because there stomach is shaped to not be flat as opposed to flat by not flat i mean it comes out.... but because it isnt flat it is more appealing with a nice set of abs.

[kuttlessfan61234]

whats a heathy waight for somone thats 5.2 and ten years old??

[mh2blade]

did u hit puberty yet??

[kuttlessfan61234]

um whell now i'm eleven but em thats an odd question umm i dont think i'm gona reply...........creeper.......­..

[mh2blade]

lol dont take it the creepy way.... but if yr 5.2 and b4 that stage the maximum helthy weight would be like about 120 lbs  but if u did i recomend that u put on weight and to work out to develop mussles...... lol i swear i didnt mean it the creepy way

[kuttlessfan61234]

ok lol thanks

[ernieberniemac]

lol

[daniltv1]

@mh2blade dumbass

[zacknew]

Thank you for the advise. I have been working out seriously since last year and I did loose the weight but when I got injured I gained back 10 lbs. but I had never reached the point where my abs were showing. what can I do to concentrate on abs and core.I believe I am about 30lbs over weight

[saniakasmokey]

kool ill try dat

[AshleYzMeRkin]

Yh Looks great!

[mutageno]

Looks good {:

[leed8701]

what weight medicine ball?

[mommyuser9076]

about 8 lbs should be enough

[Joebakrr]

yay! first Comment

good Pointers

im gna try them now

Cheers

xD