Hi Sadie. Why does opening the hips release so much energy in the body? The difference after opening the hips is amazing. Your a really great teacher.
Thanks so much! These stretches are the reason I didn't need surgery for my back pain, and I completely erased my knee pain and sciatica. Pain-free for a decade now! I pass the savings on to you;)
thanks for posting. i really appreciate it.
johnv785 3 years ago
Thanks for this, I will give it a try after my next run
Burtsc 3 years ago
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wiggle it in the back and let the sperm do all the work.
madmaxsdp 3 years ago
Thanks you are great
coolx28 3 years ago
Hi Sadie. Why does opening the hips release so much energy in the body? The difference after opening the hips is amazing. Your a really great teacher.
charliekim123 3 years ago
This really helps stretch out my hips. I'm really enjoy your yoga videos. Thanks a million.
charliekim123 3 years ago
Thanks so much! These stretches are the reason I didn't need surgery for my back pain, and I completely erased my knee pain and sciatica. Pain-free for a decade now! I pass the savings on to you;)
xoSadie
sadienardini 3 years ago
These stretches are perfect in addressing what I need as a runner. Thank you for putting this together!
tmmcleod1 3 years ago
good stretches
thehuntfortruth 4 years ago